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rice roll filling and rolling. Images: Kathryn Hawkins</image:caption></image:image><lastmod>2022-06-01T18:18:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2022/03/12/cauliflower-greens-with-creamy-wild-garlic-sauce-gluten-free-dairy-free-vegan/</loc><lastmod>2022-03-13T06:39:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2022/02/27/scottish-snowdrops/</loc><lastmod>2022-03-02T09:17:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2022/02/13/february-flurries-and-flowers/</loc><lastmod>2022-02-13T20:03:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2022/02/05/freezer-berry-jam-naturally-gluten-free-dairy-free-vegan/</loc><lastmod>2022-02-05T16:52:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2022/01/22/gingerbread-tablet-for-burns-night-2022-gluten-free-dairy-free-vegan/</loc><lastmod>2022-01-22T19:50:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2022/01/13/aubergine-egg-plant-in-spicy-tomato-sauce-gluten-free-dairy-free-vegan/</loc><lastmod>2022-02-15T16:35:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2022/01/03/new-year-2022/</loc><lastmod>2022-01-10T13:40:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2021/12/09/smoky-apple-jelly-naturally-gluten-free-dairy-free-vegan/</loc><lastmod>2021-12-10T16:20:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2021/11/27/golden-november/</loc><lastmod>2021-11-27T20:14:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2021/11/13/sweet-and-sour-red-cabbage-naturally-gluten-free-and-vegan/</loc><lastmod>2021-11-13T19:49:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2021/10/30/apples-and-pears/</loc><lastmod>2021-12-12T12:38:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2021/10/14/plum-sloe-and-apple-cheese-naturally-gluten-free-and-vegan/</loc><lastmod>2021-10-23T08:52:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/09/27/plum-and-bay-membrillo-gluten-free-dairy-free-vegan/</loc><lastmod>2021-10-13T19:10:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2021/10/02/homegrown-coriander-cilantro-seeds/</loc><lastmod>2021-10-03T16:25:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2021/09/16/just-peachy-peach-and-almond-bake-gluten-free-dairy-free-vegan/</loc><lastmod>2022-01-21T21:46:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2021/09/02/late-summer-splendour/</loc><lastmod>2021-09-11T08:35:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2021/08/22/salal-berries-jam-and-muffins-gluten-free-dairy-free-vegan/</loc><lastmod>2021-08-22T20:00:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2021/08/05/seasonal-vegetable-salad-gluten-free-dairy-free-vegan/</loc><lastmod>2021-08-06T14:01:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2021/07/22/raspberry-and-almond-shorties-gluten-free-dairy-free-vegan/</loc><lastmod>2021-09-04T09:00:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2021/07/08/steamed-sesame-buns-gluten-free-dairy-free-vegan/</loc><lastmod>2021-07-20T11:06:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2021/06/24/midsummer-rainbow-garden/</loc><lastmod>2021-11-14T23:22:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2021/06/10/baked-spiced-golden-carrots-gluten-free-dairy-free-vegan/</loc><lastmod>2021-06-21T21:57:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2021/06/03/golden-garden/</loc><lastmod>2021-06-04T06:13:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2021/05/22/cherry-bakewell-tart-gluten-free-dairy-free-vegan/</loc><lastmod>2021-08-07T18:17:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/10/30/sweet-potato-steaks-with-sweetcorn-salsa-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/10/up_close_on_sweet_potato_steaks.jpg</image:loc><image:title>Sweet_potato_steaks_ready_to_serve</image:title><image:caption>Up close on sweet potato steaks. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2021-05-10T19:07:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2021/05/09/mays-finest-asparagus-purple-sprouting-broccoli-jersey-royals-and-some-of-my-favourite-rain-soaked-flowers/</loc><lastmod>2021-05-09T18:25:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2021/04/25/april-rhubarb-2-easy-recipes-gluten-free-dairy-free-vegan/</loc><lastmod>2021-04-25T18:47:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2021/04/15/soy-braised-cauliflower-gluten-free-dairy-free-vegan/</loc><lastmod>2021-04-17T16:53:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2021/04/02/chocolate-cake-with-an-unlikely-ingredient-gluten-free-dairy-free-vegan/</loc><lastmod>2021-04-03T16:08:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2021/03/25/march-blues-and-blossoms/</loc><lastmod>2021-03-26T19:45:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2021/03/14/one-savoy-cabbage-three-recipes-gluten-free-dairy-free-vegan/</loc><lastmod>2021-03-15T20:30:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2021/03/01/spring-is-in-the-air/</loc><lastmod>2021-03-26T20:06:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2021/02/11/crumpet-style-pancakes-with-peanut-filling-and-caramel-coconut-sauce-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2021/02/peanut_sugar_filling.jpg</image:loc><image:title>Peanut_sugar_filling</image:title><image:caption>Chopped salted roast peanuts and sugar. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2021-02-15T23:19:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2021/02/04/winter-whites/</loc><lastmod>2021-02-08T15:00:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2021/01/21/clootie-dumpling-gluten-free-dairy-free-vegan/</loc><lastmod>2025-08-29T19:16:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/07/26/persian-style-sour-cherry-rice-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/07/cooking_basmati_rice.jpg</image:loc><image:title>Cooking_basmati_rice</image:title><image:caption>Preparing saffron and spiced basmati rice for steaming. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/07/spices_for_rice-original.jpg</image:loc><image:title>Spices_for_rice</image:title><image:caption>Fragrant spices for cooking with basmati rice. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/07/plateful_persian_sour_cherry_rice.jpg</image:loc><image:title>Persian_style_sour_cherry_rice_portion</image:title><image:caption>Ready to serve, Persian-style sour cherry rice. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/07/morello_cherry_season_2018.jpg</image:loc><image:title>Morello_cherry_season_2018</image:title><image:caption>Home-grown Morello cherries. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/07/freshly_picked_morello_cherries.jpg</image:loc><image:title>Pair_of_Morello_cherries_with_stalks_and_leaf</image:title><image:caption>Freshly picked home-grown Morello cherries. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/07/close-up_on_persian_sour_cherry_rice.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/07/boxful_of_morellos.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/07/bowl_of_cherries_for_pitting.jpg</image:loc><image:title>Bowl_of_Morello_cherries_ready_for_pitting</image:title><image:caption>Bowl of home-grown Morellos ready for pitting. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/07/persian_sour_cherry_rice.jpg</image:loc><image:title>Persian-style_sour_cherry_rice</image:title><image:caption>Persian-style sour cherry rice. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2021-01-14T10:49:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2020/01/07/indian-style-rice-and-peas-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/01/spoonful_of_indian-style_rice_and_peas.jpg</image:loc><image:title>Spoonful_of_Indian-style_rice_and_peas</image:title><image:caption>A spoonful of rice and peas. Image: Kathryn Hawkins.</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/01/spice_tray_basmati_rice_and_chana_dal.jpg</image:loc><image:title>Spice_tray_basmati_rice_and_chana_dal</image:title><image:caption>Tray of spices and flavourings for Basmati rice and chana dal. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/01/preparing_spice_mix.jpg</image:loc><image:title>Preparing_spice_mix</image:title><image:caption>Preparing the spice mix. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/01/prepared_onion_garlic_ginger_and_finishing_touches.jpg</image:loc><image:title>Prepared_onion_garlic_ginger_and_finishing_touches</image:title><image:caption>Rice and pea flavourings. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/01/layering_indian-style_rice_and_peas.jpg</image:loc><image:title>Layering_Indian-style_rice_and_peas</image:title><image:caption>Layering the rice and peas. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/01/indian-style_rice_and_peas_serving.jpg</image:loc><image:title>Indian-style_rice_and_peas_serving</image:title><image:caption>All mixed up and ready to serve. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/01/indian-style_rice_and_peas_overhead.jpg</image:loc><image:title>Indian-style_rice_and_peas_overhead</image:title><image:caption>Ready to serve, Indian-style rice and peas. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/01/freshly_baked_indian-style_rice_and_peas.jpg</image:loc><image:title>Freshly_baked_Indian-style_rice_and_peas</image:title><image:caption>Out of the oven and ready to serve. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/01/chana_dal_and_enriched_onion_layer.jpg</image:loc><image:title>Chana_dal_and_enriched_onion_layer</image:title><image:caption>Preparing the chana dal and onion layer. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/01/indian-style_rice_and_peas_lead.jpg</image:loc><image:title>Indian-style_rice_and_peas_lead</image:title><image:caption>Indian-style rice and peas. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2021-01-14T10:47:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2020/03/05/gujerati-style-spiced-vegetable-cake/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/03/slice_out_gujerati-style_spiced_vegetable_cake.jpg</image:loc><image:title>Gujerati-style_spiced_vegetable_cake_sliced_open</image:title><image:caption>Lightly spiced and full of flavour. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/03/slice_of_gujerati-style_spiced_vegetable_cake.jpg</image:loc><image:title>A_slice_of_homemade_Gujetati-style_spiced_vegetable_cake</image:title><image:caption>A slice of savoury cake. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/03/gujerati-style_spiced_vegtable_cake_overhead.jpg</image:loc><image:title>Gujerati-style_spiced_vegetable_cake</image:title><image:caption>Spiced vegetable cake. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/03/forkful_of_gujerati-style_spiced_vegetable_cake.jpg</image:loc><image:title>Gujerati-style_spiced_vegetable_cake_texture</image:title><image:caption>A texture like savoury carrot cake. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/03/vegetables_and_spices_gujerati-style_spiced_vegetable_cake.jpg</image:loc><image:title>Vegetables_and_spices_Gujerati-style_spiced_vegetable_cake</image:title><image:caption>Vegetables and flavourings. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/03/preparation_steps_gujerati-style_spiced_vegetable_cake_steps_3_to_8.jpg</image:loc><image:title>Preparation_steps_Gujerati-style_spiced_vegetable_cake_steps_3_to_8</image:title><image:caption>Making and baking the cake batter. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/03/preparation_steps_gujerati-style_spiced_vegetable_cake_steps_1_to_2.jpg</image:loc><image:title>Preparation_steps_Gujerati-style_spiced_vegetable_cake_steps_1_to_2</image:title><image:caption>Soaking the flours in yogurt and water. Images: Kathryn Hawkins</image:caption></image:image><lastmod>2021-01-14T10:46:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2021/01/07/oat-and-seed-squares-gluten-free-dairy-free-vegan/</loc><lastmod>2021-01-08T19:58:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2020/12/31/end-of-december-garden/</loc><lastmod>2020-12-31T19:04:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2020/12/19/almond-topped-spiced-mince-pies-gluten-free-dairy-free-vegan/</loc><lastmod>2020-12-21T11:35:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2020/12/03/mixed-root-stovies-gluten-free-dairy-free-vegan/</loc><lastmod>2020-12-04T17:56:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2020/11/19/late-autumn-in-the-garden/</loc><lastmod>2020-11-30T09:39:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2020/11/05/spiced-spinach-tattie-scones-gluten-free-dairy-free-vegan/</loc><lastmod>2021-01-08T22:11:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2020/10/22/bright-october-colours/</loc><lastmod>2020-10-25T15:05:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2020/09/24/september-reflections/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/09/white_japanese_anemones_september_2020.jpg</image:loc><image:title>White_Japanese_Anemones_September_2020</image:title><image:caption>Japanese Anemones under apple tree. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/09/sussex_blackberries-september_2020.jpg</image:loc><image:title>Sussex_blackberries- September_2020</image:title><image:caption>Wild hedgerow blackberries. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/09/second_time_rose_and_third_time_lupin_september_2020.jpg</image:loc><image:title>Second_time_rose_and_third_time_Lupin_September_2020</image:title><image:caption>Second-time-around rose, and lupin in third flowering. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/09/homegrown_tomatoes_september_2020.jpg</image:loc><image:title>Homegrown_tomatoes_September_2020</image:title><image:caption>First major haul of tomatoes. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/09/japanese_maple_september_2020.jpg</image:loc><image:title>Japanese_Maple_September_2020</image:title><image:caption>Acer leaves in the Autumn sunshine. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/09/homegrown_nicola_potatoes_september_2020.jpg</image:loc><image:title>Homegrown_Nicola_potatoes_September_2020</image:title><image:caption>Box of tatties. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/09/homegrown_cooking_apples_september_2020.jpg</image:loc><image:title>Homegrown_cooking_apples_September_2020</image:title><image:caption>Apple tree laden with fruit. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/09/homegrown_carrots_september_2020.jpg</image:loc><image:title>Homegrown_carrots_September_2020</image:title><image:caption>Freshly dug carrots. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/09/first_pickings_september_2020.jpg</image:loc><image:title>First_pickings_September_2020</image:title><image:caption>First pickings. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/09/early_autumn_carnations.jpg</image:loc><image:title>Early_Autumn_carnations</image:title><image:caption>September carnations. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2020-09-26T08:55:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2020/09/06/runner-bean-and-pesto-fritters-gluten-free-dairy-free-vegan/</loc><lastmod>2020-09-07T16:48:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2020/08/27/lemon-and-cucumber-cake-gluten-free-dairy-free-vegan/</loc><lastmod>2020-09-29T06:32:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2020/08/22/august-brights/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/08/gertrude_jekyll.jpg</image:loc><image:title>Gertrude_Jekyll</image:title><image:caption>Gertrude Jekyll in second flower. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2020-09-01T03:26:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2020/08/09/my-raspberry-round-up-plus-recipe-for-raspberry-and-pistachio-cake-gluten-free-dairy-free-vegan/</loc><lastmod>2021-03-30T13:45:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2020/07/30/berry-nice-vegan-ice-cream-gluten-free-dairy-free/</loc><lastmod>2020-08-09T09:34:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2020/05/21/strawberry-shortcakes-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/05/ta_dah_strawberry_shortcake.jpg</image:loc><image:title>Ta_dah_strawberry_shortcake</image:title><image:caption>Ta dah! Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/05/strawberry_shortcake_gluten-free_and_vegan.jpg</image:loc><image:title>Strawberry_shortcake_gluten-free_and_vegan</image:title><image:caption>Strawberry shortcakes. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/05/shortcakes_cooling_on_a_wire_rack.jpg</image:loc><image:title>Shortcakes_cooling_on_a_wire_rack</image:title><image:caption>Cool the shortcakes on a wire rack.</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/05/shortcake_preparation_steps_7_to_9.jpg</image:loc><image:title>Shortcake_preparation_steps_7_to_9</image:title><image:caption>How to make individual shortcakes. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/05/shortcake_preparation_steps_1_to_6.jpg</image:loc><image:title>Shortcake_preparation_steps_1_to_6</image:title></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/05/shortcake_assembly_prep.jpg</image:loc><image:title>Shortcake_assembly_prep</image:title><image:caption>Filling shortcakes with vegan cream, jam and sliced berries. Image: Kathryn Hawkina</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/05/how_to_make_vegan_cream.jpg</image:loc><image:title>How_to_make_vegan_cream</image:title><image:caption>Making thick vegan cream. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/05/bowl_of_perthshire_strawberries.jpg</image:loc><image:title>Bowl_of_Perthshire_strawberries</image:title><image:caption>New season Scottish strawberries. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/05/bite_out_shortcake_serving.jpg</image:loc><image:title>Bite_out_shortcake_serving</image:title><image:caption>Irresistible. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2020-07-29T19:24:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2020/07/18/birds-bees-flowers-and-fruit/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/07/scottish_glen_ample_raspberries_july_2020_upload.jpg</image:loc><image:title>Scottish_Glen_Ample_Raspberries_July_2020_upload</image:title><image:caption>Glen Ample raspberries. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/07/pale_lilac_lavender_and_phlox_july_2020.jpg</image:loc><image:title>Pale_lilac_lavender_and_Campanula_July_2020</image:title><image:caption>Lavender and Campanula. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/07/lysimachia_and_leusanthemum_july_2020.jpg</image:loc><image:title>Lysimachia_and_Leusanthemum_July_2020</image:title><image:caption>Lysimachia and Leusanthemum. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/07/july_flowers_and_bees.jpg</image:loc><image:title>July_flowers_and_bees</image:title><image:caption>Busy bees on Scabious, Salvia and Geranium flowers. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/07/july_2020_morello_cherry_harvest_upload.jpg</image:loc><image:title>July_2020_Morello_cherry_harvest_upload</image:title><image:caption>Morello cherries just picked today. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/07/garden_veggies_july_2020.jpg</image:loc><image:title>Garden_veggies_July_2020</image:title><image:caption>Runner beans and my tub of tatties. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/07/garden_birds_july_2020.jpg</image:loc><image:title>Garden_birds_July_2020</image:title><image:caption>Baby blackbird and robin, and a sunbathing adult blackbird. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/07/cotton_and_blue_lavender_july_2020_upload.jpg</image:loc><image:title>Cotton_and_blue_lavender_July_2020_upload</image:title><image:caption>The lavenders. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2020-08-03T11:34:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/11/14/coconut-granola-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/09/gluten_free_coconut_granola.jpg</image:loc><image:title>gluten_free_coconut_granola</image:title><image:caption>Healthy breakfast - homemade coconut granola</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/09/baked_coconut_granola.jpg</image:loc><image:title>baked_coconut_granola</image:title><image:caption>Homemade coconut granola</image:caption></image:image><lastmod>2020-07-05T15:57:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2020/07/02/raspberry-rose-sugar-naturally-gluten-free-dairy-free-vegan/</loc><lastmod>2020-07-09T15:28:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2020/06/20/strawberry-vinegar-naturally-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/06/wild_strawberries_and_fresh_scottish_cultivated_strawberries.jpg</image:loc><image:title>Wild_strawberries_and_fresh_Scottish_cultivated_strawberries</image:title><image:caption>Wild and cultivated Scottish strawberries. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/06/strawberry_vinegar_june_2020.jpg</image:loc><image:title>Strawberry_vinegar_June_2020</image:title><image:caption>June 2020, homemade strawberry vinegars. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/06/strawberry_vinegar_ingredients.jpg</image:loc><image:title>Strawberry_vinegar_ingredients</image:title><image:caption>Ingredients and equipment for fruit vinegar making. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/06/preparinghomemade_strawberry_vinegars.jpg</image:loc><image:title>Preparing_homemade_strawberry_vinegars</image:title><image:caption>Strawberry vinegar preparation. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/06/maturing_strawberry_vinegars.jpg</image:loc><image:title>Maturing_strawberry_vinegars</image:title><image:caption>Maturing on with windowsill. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/06/heart_of_scottish_strawberries_june_2020.jpg</image:loc><image:title>Heart_of_Scottish_strawberries_June_2020</image:title><image:caption>I love strawberries. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2020-06-20T20:37:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2020/06/07/early-june-in-a-scottish-garden/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/06/early_june_scottish_garden_2020-1.jpg</image:loc><image:title>Early_June_Scottish_garden_2020</image:title><image:caption>The colours of early June. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/06/persicaria_with_bee.jpg</image:loc><image:title>Persicaria_with_bee</image:title><image:caption>Persicaria and bee. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/06/orange_blue_and_pink_lupins_june_2020-original.jpg</image:loc><image:title>Orange_blue_and_pink_lupins_June_2020 Original</image:title><image:caption>A June favourite. lovely Lupins. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/06/deep_blue_aqualigea_in_early_june_2020-original.jpg</image:loc><image:title>Deep_blue_Aquilegia_in_early_June_2020 Original</image:title><image:caption>Blue Aquilegia. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/06/day_lilies_by_gravel_path.jpg</image:loc><image:title>Day_Lilies_by_gravel_path</image:title><image:caption>Day Lilies. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/06/back_garden_gorse_june_2020.jpg</image:loc><image:title>Back_garden_Gorse_June_2020</image:title><image:caption>Vanilla-scented Gorse. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/06/alliums_and_armeria-original.jpg</image:loc><image:title>Alliums_and_Armeria Original</image:title><image:caption>Alliums and Armeria. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/06/a_trio_of_iris_in_early_june_2020-original.jpg</image:loc><image:title>A_trio_of_Iris_in_early_June_2020 Original</image:title><image:caption>A trio of Iris. Images: Kathryn Hawkins</image:caption></image:image><lastmod>2020-06-11T08:47:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/06/02/joyous-june/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/06/iris_pallida.jpg</image:loc><image:title>Iris_pallida</image:title><image:caption>Iris pallida. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/06/2_rhododendrons_and_an_azalea-original.jpg</image:loc><image:title>2_rhododendrons_and_an_azalea Original</image:title><image:caption>Later flowering rhododendrons and a white azalea. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/05/plum_thistle_atropupureum.jpg</image:loc><image:title>Plume_thistle_Atropupureum</image:title><image:caption>Plume thistle (Atropupureum) and bee. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/05/red_rhododrendron.jpg</image:loc><image:title>Red_rhododrendron</image:title><image:caption>Red rhododendron. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/05/allium_cristophii.jpg</image:loc><image:title>Allium_cristophii</image:title><image:caption>Allium cristophii. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/05/aquilegia-columbine.jpg</image:loc><image:title>Aquilegia (columbine)</image:title></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/05/heaving_hebe.jpg</image:loc><image:title>Heaving_hebe</image:title></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/05/laburnum.jpg</image:loc><image:title>Laburnum</image:title><image:caption>In full flower, laburnum tree. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/05/pink_and_white_lupins1.jpg</image:loc><image:title>Pink_and_white_lupins</image:title><image:caption>White and pink lupins. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/05/lovely_lupins.jpg</image:loc><image:title>Lovely_lupins</image:title><image:caption>Lovely lupins. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2020-06-02T18:32:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2020/05/28/grow-your-own-salad/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/05/home-made_sweet_berry_vinegar_and_thyme_dressing.jpg</image:loc><image:title>Home-made_sweet_berry_vinegar_and_thyme_dressing</image:title><image:caption>Sweet berry vinegar and thyme dressing. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/05/home-grown_salad_plate.jpg</image:loc><image:title>Home-grown_salad_plate</image:title><image:caption>May salad of homegrown herbs, flowers and leaves. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/05/home-grown_salad_flowers_and_herbs.jpg</image:loc><image:title>Home-grown_salad_flowers_and_herbs</image:title><image:caption>Seasonal salad herbs and flowers. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/05/home-grown_rocket_and_harvesting.jpg</image:loc><image:title>Home-grown_rocket_and_harvesting</image:title><image:caption>Homegrown rocket. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/05/growing_peashoots_as_a_salad_crop.jpg</image:loc><image:title>Growing_peashoots_as_a_salad_crop</image:title><image:caption>Easy to grow, pea shoots. Images: KAthryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/05/close-up_on_home-grown_salad_leaves_flowers_and_herbs.jpg</image:loc><image:title>Close-up_on_home-grown_salad_leaves_flowers_and_herbs</image:title><image:caption>Homegrown salad. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2020-06-01T05:18:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/07/10/a-taste-of-summer-sweet-lavender-vinegar-gluten-and-dairy-free/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/scottish_garden_lavender1.jpg</image:loc><image:title>scottish_garden_lavender</image:title><image:caption>Scottish garden lavender. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/lavender_bloom_close_up.jpg</image:loc><image:title>lavender_bloom_close_up</image:title><image:caption>Lavender bloom</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/bottled_lavender_vinegar.jpg</image:loc><image:title>Bottled_lavender_vinegar</image:title><image:caption>Freshly bottled lavender vinegar</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/making_lavender_vinegar.jpg</image:loc><image:title>making_lavender_vinegar</image:title><image:caption>Making your own lavender vinegar</image:caption></image:image><lastmod>2020-05-28T13:51:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2020/05/07/no-egg-omelette-with-asparagus-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/05/british_asparagus_may_2020-2.jpg</image:loc><image:title>British_asparagus_May_2020</image:title><image:caption>British asparagus. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/05/vegan_omelette_preparation-1.jpg</image:loc><image:title>Vegan_omelette_preparation</image:title><image:caption>How to make an egg-less omelette. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/05/vegan_omelette_with_british_asparagus-close-up-1.jpg</image:loc><image:title>Vegan_omelette_with_British_asparagus close-up</image:title><image:caption>A perfect May-time lunch. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/05/vegan_omelette_ingredients-1.jpg</image:loc><image:title>Vegan_omelette_ingredients</image:title><image:caption>Egg-less omelette ingredients. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/05/vegan_omelette_with_british_asparagus_overhead.jpg</image:loc><image:title>Vegan_omelette_with_British_asparagus_overhead</image:title><image:caption>Vegan omelette with roast asparagus. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/05/asparagus_preparation_and_roasting.jpg</image:loc><image:title>Asparagus_preparation_and_roasting</image:title><image:caption>Preparing and roasting asparagus. Images: Kathryn Hawkins</image:caption></image:image><lastmod>2020-05-07T18:43:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2020/04/27/end-of-april-in-the-garden/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/04/forget-me-nots_april_2020-upload.jpg</image:loc><image:title>Forget-me-nots_April_2020</image:title><image:caption>Dainty baby-blue clusters of Forget-me-nots. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/04/tulips_upright_april_2020.jpg</image:loc><image:title>Tulips_upright_April_2020</image:title></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/04/tulips_overhead_april_2020.jpg</image:loc><image:title>Tulips_overhead_April_2020</image:title><image:caption>6 of the best tulips. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/04/scottish_bluebells_end_of_april_2020-upload.jpg</image:loc><image:title>Scottish_bluebells_end_of_April_2020 upload</image:title><image:caption>Scottish garden bluebells. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/04/snakeshead_fritalary_april_2020.jpg</image:loc><image:title>Snakeshead_Fritillary_April_2020</image:title><image:caption>Snakeshead Fritillary in white and deep pink. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/04/pierus_april_2020-upload.jpg</image:loc><image:title>Pieris_April_2020 upload</image:title><image:caption>Flaming Pierus under a clear blue Scottish sky. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/04/cherry_and_pear_blossom_april_2020.jpg</image:loc><image:title>Cherry_and_pear_blossom_April_2020</image:title><image:caption>Morello cherry and Conference pear blossom. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/04/apple_blossom_april_2020.jpg</image:loc><image:title>Apple_blossom_April_2020</image:title><image:caption>Apple, my favourite fruit blossom. Images: Kathryn Hawkins</image:caption></image:image><lastmod>2020-05-23T09:55:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2020/04/16/tutti-frutti-coconut-bars-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/04/spreading_chocolate_topping.jpg</image:loc><image:title>Spreading_chocolate_topping</image:title><image:caption>Covering with chocolate and slicing. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/04/paradise_slice_overhead.jpg</image:loc><image:title>Tutti_frutti_coconut_slice_overhead</image:title><image:caption>Paradise slice revisited. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/04/paradise_slice_close-up_on_bars.jpg</image:loc><image:title>Close-up_2_on_tutti_frutti_coconut_bars</image:title><image:caption>Candied papaya, mango, pineapple and cherries mixed with coconut. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/04/paradise_bars.jpg</image:loc><image:title>Tutti_frutti_coconut_bars</image:title><image:caption>Tutti frutti coconut bars. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/04/making_coconut_filling.jpg</image:loc><image:title>Making_tutti_frutti_coconut_filling</image:title><image:caption>Making the fruit and coconut filling. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/04/chocolate_shortbread_base.jpg</image:loc><image:title>Chocolate_shortbread_base</image:title><image:caption>Making the chocolate base. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/04/a_slice_of_paradise.jpg</image:loc><image:title>Close-up_on_slice_of_tutti_frutti_coconut_cake</image:title><image:caption>A slice of paradise. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2020-05-23T09:53:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2020/04/07/this-weird-spring/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/04/deadheading_hydrangea_weird_spring_2020_resize-1.jpg</image:loc><image:title>Deadheading_Hydrangea_weird_spring_2020_resize</image:title><image:caption>Bucket of dry Hydrangea flowers. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/04/scottish_scilla_weird_spring_2020.jpg</image:loc><image:title>Scottish_Scilla_weird_spring_2020</image:title><image:caption>In the shade of a tree, Scilla flowers blooming. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/04/scottish_ribes_sanguineum_bush_weird_spring_2020.jpg</image:loc><image:title>Scottish_Ribes_Sanguineum_bush_weird_spring_2020</image:title><image:caption>Flowering currant bush. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/04/scottish_primroses_weird_spring_2020.jpg</image:loc><image:title>Scottish_primroses_weird_spring_2020</image:title><image:caption>Scottish primroses. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/04/chionodoxa_in_gravel_path_weird_spring_2020_resize.jpg</image:loc><image:title>Chionodoxa_in_gravel_path_weird_spring_2020_resize</image:title><image:caption>Chionodoxa, Spring's little gem. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/04/bay_bush_pruning_weird_spring_2020.jpg</image:loc><image:title>Bay_bush_pruning_weird_spring_2020</image:title><image:caption>Springtime bay pruning. Images: Kathryn Hawkins</image:caption></image:image><lastmod>2020-05-27T18:30:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2020/03/31/spring-rhubarb-harvest-roasted-and-poached/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/03/spring_rhubarb_as_pretty_as_a_picture-upload.jpg</image:loc><image:title>Spring_rhubarb_as_pretty_as_a_picture upload</image:title><image:caption>My home-grown forced rhubarb. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/03/roast_spring_rhubarb_with_vanilla.jpg</image:loc><image:title>Roast_spring_rhubarb_with_vanilla</image:title><image:caption>Roast rhubarb with vanilla. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/03/roast_rhubarb_with_vanilla_and_oaty_clusters-upload.jpg</image:loc><image:title>Roast_rhubarb_with_vanilla_and_oaty_clusters upload</image:title><image:caption>Roast rhubarb with oaty crumble. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/03/oaty_cluster_prepreparation.jpg</image:loc><image:title>Oaty_cluster_prepreparation</image:title><image:caption>Preparing oaty crumble topping. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/03/home-grown_spring_rhubarb_with_raspberries_and_blood_orange-upload.jpg</image:loc><image:title>Home-grown_spring_rhubarb_with_raspberries_and_blood_orange upload</image:title><image:caption>Spring rhubarb with orange and raspberries. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/03/home-grown_forced_spring_rhubarb_2020.jpg</image:loc><image:title>Home-grown_forced_spring_rhubarb_2020</image:title><image:caption>This year's first and second harvests of spring rhubarb. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/03/harvested_home-grown_forced_spring_rhubarb_2020.jpg</image:loc><image:title>Harvested_home-grown_forced_spring_rhubarb_2020</image:title><image:caption>Freshly picked and prepared, forced rhubarb. Images: Kathryn Hawkins</image:caption></image:image><lastmod>2020-04-09T08:33:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2020/03/24/springtime-isolation-and-a-spot-of-wild-garlic-foraging/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/03/preparing_wild_garlic_and_spring_greens.jpg</image:loc><image:title>Preparing_wild_garlic_and_spring_greens</image:title><image:caption>Wild garlic, leeks and spring greens. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/03/wild_garlic_mash_pie_topping.jpg</image:loc><image:title>Wild_garlic_mash_pie_topping</image:title><image:caption>Wild garlic and olive oil mash. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/03/wild_garlic_and_spring_greens.jpg</image:loc><image:title>Wild_garlic_and_spring_greens</image:title><image:caption>Wild garlic and spring greens. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/03/washin_wild_garlic.jpg</image:loc><image:title>Washing_wild_garlic</image:title><image:caption>Freshly picked and washed my harvest of wild garlic leaves. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/03/wild_garlic_river_earn_2020spring.jpg</image:loc><image:title>Wild_garlic_River_Earn_2020spring</image:title><image:caption>River bank lush with wild garlic. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/03/wild_garlic_bank_river_lednock_comrie.jpg</image:loc><image:title>Wild_garlic_bank_river_Lednock_Comrie</image:title><image:caption>Peaceful spot for wild garlic foraging. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2020-03-25T07:43:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2020/03/12/rise-and-shine-oatmeal-porridge-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/03/slow-cooker_porridge_scottish_pinhead_oatmeal_water_and_salt.jpg</image:loc><image:title>Slow-cooker_porridge_Scottish_pinhead_oatmeal_water_and_salt</image:title><image:caption>Slow-cooker + water + salt + oatmeal. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/03/slow_cooking_oatmeal_in_water-original.jpg</image:loc><image:title>Slow_cooking_oatmeal_in_water Original</image:title><image:caption>Slow-cooker oatmeal porridge. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/03/rise_and_shine_oatmeal_porridge.jpg</image:loc><image:title>Rise_and_shine_oatmeal_porridge</image:title><image:caption>A super sunny start to the day. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/03/how_to_slice_orange_peel_away-original.jpg</image:loc><image:title>How_to_slice_orange_peel_away Original</image:title><image:caption>Perfect peeling. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/03/close-up_on_bowl_of_oatmeal_porridge_with_blood_orange_and_pecans.jpg</image:loc><image:title>Close-up_on_bowl_of_oatmeal_porridge_with_blood_orange_and_pecans</image:title><image:caption>A breakfast bowl of sunshine, Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/03/blood_orange_slices.jpg</image:loc><image:title>Blood_orange_slices</image:title><image:caption>Blood orange slices. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/03/adding_homemade_marmalade_to_oatmeal_porridge-original.jpg</image:loc><image:title>Adding_homemade_marmalade_to_oatmeal_porridge Original</image:title><image:caption>Homemade marmalade for extra citrus flavour. Images: Kathryn Hawkins</image:caption></image:image><lastmod>2020-11-15T20:18:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/03/08/overnight-seed-and-berry-porridge-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/spoonful_of_porrdige-original-1.jpg</image:loc><image:title>Spoonful_of_porrdige Original-1</image:title><image:caption>A spoonful of porridge. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/snowdrops_after_the_snow.jpg</image:loc><image:title>Snowdrops_after_the_snow</image:title><image:caption>After-the-snow snowdrops. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/seeds_and_berries-original.jpg</image:loc><image:title>Seeds_and_berries Original</image:title><image:caption>Homemade seed blend and frozen summer berries</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/slow-cooker_porridge.jpg</image:loc><image:title>Slow-cooker_porridge</image:title><image:caption>Slow-cooker porridge: oatmeal, water and salt. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/pinhead_oatmeal.jpg</image:loc><image:title>Pinhead_oatmeal</image:title><image:caption>Pinhead oatmeal for "proper" porridge". Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/bowl_of_porridge_and_berries.jpg</image:loc><image:title>Bowl_of_porridge_and_berries</image:title><image:caption>Oatmeal and seed porridge with berry compote. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2020-03-12T20:45:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2020/02/20/amaryllis-no-one-year-wonder/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/02/five_flowerheads_overhead.jpg</image:loc><image:title>Overhead_view_of_Amaryllis_flowers</image:title><image:caption>Amaryllis with 5 blooms. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/02/amaryllis_year_2_close-up.jpg</image:loc><image:title>Amaryllis_Picotee</image:title><image:caption>Amaryllis in spring. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/02/amaryllis_year_1_and_year_2-original.jpg</image:loc><image:title>Amaryllis_year_1_and_year_2 Original</image:title><image:caption>My Amaryllis first and second time around. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/02/amaryllis_growing.jpg</image:loc><image:title>Amaryllis_growing</image:title><image:caption>New shoots. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/02/amaryllis_going_dormant.jpg</image:loc><image:title>Amaryllis_going_dormant</image:title><image:caption>Green foliage and the dormant season. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/02/amaryllis_dying_back.jpg</image:loc><image:title>Amaryllis_dying_back</image:title><image:caption>When the floral show is over. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/02/amaryllis_blooms_close-up.jpg</image:loc><image:title>Amaryllis_blooms_close-up</image:title><image:caption>A stunning floral display, 2 years running, Images: Kathryn Hawkins</image:caption></image:image><lastmod>2020-02-20T20:50:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2020/02/06/gingerbread-cupcakes-and-cookies-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/02/tin_of_wee_gingerbread_men-1.jpg</image:loc><image:title>Tin_of_wee_gingerbread_men</image:title><image:caption>Mini homemade gingerbread men</image:caption></image:image><lastmod>2020-02-06T19:51:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2020/01/31/winter-garden-round-up/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/01/yellow_crocus_january_2020.jpg</image:loc><image:title>Yellow_crocus_January_2020</image:title></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/01/winter_2020_snowdrops-original.jpg</image:loc><image:title>Winter_2020_Snowdrops Original</image:title><image:caption>New season snowdrops. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/01/snowy_apple_tree.jpg</image:loc><image:title>Snowy_apple_tree</image:title><image:caption>Snow-covered apple tree. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/01/snow-covered_rhubarb_and_rabbits-original.jpg</image:loc><image:title>Snow-covered_rhubarb_and_rabbits Original</image:title><image:caption>New rhubarb shoots. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/01/january_2020_snow-scene_back_garden.jpg</image:loc><image:title>January_2020_snow-scene_back_garden</image:title><image:caption>Earlier this week. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/01/bright_pink_winter_rhododendron.jpg</image:loc><image:title>Bright_pink_Winter_Rhododendron</image:title><image:caption>A splash of much-needed Winter colour, early Rhododendron. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2020-01-31T19:57:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2020/01/24/burns-night-2020/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2020/01/kilted_gingerbread_man_for_burns_night_2020.jpg</image:loc><image:title>Kilted_gingerbread_man_for_Burns_night_2020</image:title><image:caption>A wee highland gingerbread man. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2020-01-24T19:27:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2020/01/19/seville-orange-marmalade-traditional-and-dark-naturally-gluten-free-dairy-free-and-vegan/</loc><lastmod>2022-11-30T11:21:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/12/31/happy-hogmanay-2019-and-new-year-2020/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/12/new_year_white_heather_2020.jpg</image:loc><image:title>New_Year_white_heather_2020</image:title><image:caption>Happy New Year 2020. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/12/frosty_grass_and_foxglove_new_years_eve_2019.jpg</image:loc><image:title>Frosty_grass_and_foxglove_New_Year's_Eve_2019</image:title><image:caption>Frost-covered lawn and Foxglove</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/12/frosty_end_to_2019.jpg</image:loc><image:title>Frosty_end_to_2019</image:title><image:caption>Hogmanay afternoon. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/12/december_31st_2019.jpg</image:loc><image:title>December_31st_2019</image:title><image:caption>The last frosty morning of the year. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2019-12-31T19:09:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/12/19/the-icing-on-the-cake-gluten-free-dairy-free-vegan/</loc><lastmod>2020-02-27T07:27:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/12/12/my-favourite-nut-loaf-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/12/serving_of_my_favourite_nut_loaf.jpg</image:loc><image:title>Portion_of_homemade_nut_loaf</image:title><image:caption>Nut loaf serving suggestion. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/12/peanuts_and_cashews_in_blender.jpg</image:loc><image:title>Ground_peanuts_and_cashews</image:title><image:caption>Ground peanuts and cashews. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/12/nutload_before_and_after_cooking.jpg</image:loc><image:title>Nutloaf_before_and_after_cooking</image:title><image:caption>Before and after baking. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/12/my_favourite_nut_loaf_overhead.jpg</image:loc><image:title>Home-made_nut_loaf_overhead_on_board</image:title><image:caption>Serve with roast veg and veggie gravy. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/12/my_favourite_nut_loaf-1.jpg</image:loc><image:title>My_favourite_nut_loaf</image:title><image:caption>Super-easy nut loaf. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/12/making_flax_egg_for_nut_loaf.jpg</image:loc><image:title>Making_flax_egg_for_nut_loaf</image:title><image:caption>Making flax "egg". Images: Kathryn Hawkins</image:caption></image:image><lastmod>2019-12-14T08:31:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/11/28/sweet-and-spicy-mango-chutney-naturally-gluten-free-dairy-free-and-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/11/preparing_spices_for_mango_chutney-1.jpg</image:loc><image:title>Preparing_fresh_mango_for_mango_chutney</image:title><image:caption>Fresh mango preparation. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/11/tray_of_spices_for_mango_chutney.jpg</image:loc><image:title>Tray_of_spices_for_mango_chutney</image:title><image:caption>Spice and seasoning tray. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/11/sweet_and_spicy_homemade_mango_chutney.jpg</image:loc><image:title>Sweet_and_spicy_homemade_mango_chutney</image:title><image:caption>Homemade mango chutney. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/11/spoonful_of_homemade_mango_chutney.jpg</image:loc><image:title>Spoonful_of_homemade_mango_chutney</image:title><image:caption>Spoonful of sweet and spicy homemade mango chutney. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/11/preparing_spices_for_mango_chutney.jpg</image:loc><image:title>Preparing_spices_for_mango_chutney</image:title><image:caption>Toasting and grinding spices ready for a spice bag. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/11/mango_chutney_for_gifting.jpg</image:loc><image:title>Mango_chutney_for_gifting</image:title><image:caption>Ready for gifting. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/11/jar_of_homemade_mango_chutney.jpg</image:loc><image:title>Jar_of_homemade_mango_chutney</image:title><image:caption>Homemade mango chutney into storage until Christmas. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/11/fresh_mango_fruit_whole.jpg</image:loc><image:title>Fresh_mango_fruit_whole</image:title><image:caption>Fresh mango fruit. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/11/cooking_mango_chutney.jpg</image:loc><image:title>Cooking_mango_chutney</image:title><image:caption>The 4 stages of chutney. Images: Kathryn Hawkins</image:caption></image:image><lastmod>2019-11-28T20:14:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/10/18/green-chutney-gluten-free-dairy-free-vegan/</loc><lastmod>2019-11-22T13:35:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/06/28/shortbread-gluten-free/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/06/scottish_shortbread_buttons.jpg</image:loc><image:title>scottish_shortbread_buttons</image:title><image:caption>Gluten free Scottish shortbread buttons</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/06/gluten_free_real_scottish_shortbread.jpg</image:loc><image:title>gluten_free_real_Scottish_shortbread</image:title><image:caption>Gluten free shortbread slab</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/06/scottish_shortbread_mould.jpg</image:loc><image:title>Scottish_shortbread_mould</image:title><image:caption>Traditional handmade Scottish shortbread mould</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/06/scottish_shortbread_moulds.jpg</image:loc><image:title>Scottish_shortbread_moulds</image:title></image:image><lastmod>2019-11-16T19:28:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/11/14/sugar-and-spice-fruit-cake-for-christmas-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/11/cake_out_of_oven_feeding_with_rum.jpg</image:loc><image:title>Spooning_rum_over_hot_cake</image:title><image:caption>Rum-soaked cake. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2019-12-05T19:32:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/10/17/shades-of-autumn/</loc><lastmod>2019-10-17T19:22:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/10/03/apple-and-tomato-tart-tatin-gluten-free-dairy-free-vegan/</loc><lastmod>2019-10-10T18:14:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/09/20/autumn-approaches/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/09/spring_bulb_foliage.jpg</image:loc><image:title>Spring_bulb_foliage</image:title><image:caption>Grape hyacinth foliage. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/09/september_weekend_harvest.jpg</image:loc><image:title>September_Weekend_harvest</image:title><image:caption>My weekend harvest. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/09/september_2019_home-grown_tomatoes.jpg</image:loc><image:title>September_2019_Home-grown_tomatoes</image:title><image:caption>September greenhouse tomatoes. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/09/september_2019_apples.jpg</image:loc><image:title>September_2019_apples</image:title><image:caption>This year's eating and cooking apples. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/09/runner_beans_autumn_raspberries_and_pink_fir_potatoes_september_2019.jpg</image:loc><image:title>Runner_beans_Autumn_raspberries_and_pink_fir_potatoes_September_2019</image:title><image:caption>Runner beans, Autumn raspberries and Pink Fir potatoes. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/09/japanese_anemones_september_2019.jpg</image:loc><image:title>Japanese_anemones_September_2019</image:title><image:caption>Pink and white Japanese anemones. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/09/autumn_heather_mid_september_2019.jpg</image:loc><image:title>Autumn_heather_mid_September_2019</image:title><image:caption>Autumn-flowering heather. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/09/autumn_crocus_and_nerines_september_2019.jpg</image:loc><image:title>Autumn_crocus_and_Nerines_September_2019</image:title><image:caption>Autumn crocus and Nerines. Images: Kathryn Hawkins</image:caption></image:image><lastmod>2019-09-21T09:58:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/09/10/cucumber-and-quinoa-tabbouleh-gluten-free-dairy-free-vegan/</loc><lastmod>2019-09-10T18:39:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/08/16/reduced-sugar-raspberry-jam-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/08/reduced_sugar_scottish_raspberry_jam.jpg</image:loc><image:title>Home-made_reduced_sugar_raspberry_jam</image:title><image:caption>Home-made reduced sugar raspberry jam. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/08/reduced_sugar_raspberry_jam_on_pancakes.jpg</image:loc><image:title>Serving_suggestion_for_home-made_reduced_sugar_raspberry_jam</image:title><image:caption>Pancake topped with coconut yogurt, fresh berries and home-made reduced sugar jam. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/08/reduced_sugar_jam_ready_for_freezing.jpg</image:loc><image:title>Reduced_sugar_jam_ready_for_freezing</image:title><image:caption>Freezing reduced sugar raspberry jam. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/08/preparation_steps_reduced_sugar_raspberry_jam-original.jpg</image:loc><image:title>Preparation_steps_reduced_sugar_raspberry_jam Original</image:title><image:caption>Making reduced sugar raspberry jam. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/08/freshly_made_reduced_sugar_raspberry_jam-original.jpg</image:loc><image:title>Freshly_made_reduced_sugar_raspberry_jam Original</image:title><image:caption>50% less sugar Scottish raspberry jam. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/08/fresh_beetroot_still-life.jpg</image:loc><image:title>Fresh_beetroot_still-life</image:title><image:caption>Beetroot. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/08/end_of_season_raspberries-original.jpg</image:loc><image:title>End_of_season_Scottish_raspberries Original</image:title><image:caption>The last harvest of summer raspberries. Images: Kathryn Hawkins</image:caption></image:image><lastmod>2020-04-28T09:08:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/07/30/my-july-garden-retrospective/</loc><lastmod>2019-07-31T19:43:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/07/05/mini-lime-pies-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/07/mini_lime_pies_close-up.jpg</image:loc><image:title>Mini_lime_pies_close-up</image:title><image:caption>Super citrusy mini lime pies. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/07/mini_lime_pies_case_preparation.jpg</image:loc><image:title>Mini_lime_pies_case_preparation</image:title><image:caption>Making mini lime pies. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/07/fresh_limes_still_life.jpg</image:loc><image:title>Fresh_limes_still-life</image:title><image:caption>Intensely citrusy. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/07/mini_lime_pies.jpg</image:loc><image:title>Mini_lime_pies</image:title><image:caption>Zest and zingy, mini lime pies. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2019-07-09T16:01:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/09/13/ribbon-vegetable-soba-noodles-with-peanut-dressing-gluten-free-dairy-free-vegan/</loc><lastmod>2019-07-03T18:56:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/06/27/banana-and-coconut-bread-dairy-free-vegan/</loc><lastmod>2019-06-28T11:38:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/06/13/lovely-lupins/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/06/orange_and_violet_lupins.jpg</image:loc><image:title>Orange_and_violet_lupins</image:title><image:caption>The blue and the orange. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/06/lupins_in_border.jpg</image:loc><image:title>A_Lupin_filled_flower_bed</image:title><image:caption>Lupin-tastic. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/06/lupins_close-up.jpg</image:loc><image:title>Lupins_close-up</image:title><image:caption>Up close on lupins. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/06/lupin_lovin_bees.jpg</image:loc><image:title>Lupin_lovin_bees</image:title><image:caption>Lupin-lovin bees. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/06/lupin_flower_border.jpg</image:loc><image:title>Lupin_laden_flower_bed</image:title><image:caption>Lupin-laden flower bed. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/06/lupin_bushes.jpg</image:loc><image:title>Lupin_bushes</image:title><image:caption>Pink and white lupin varieties. Images: Kathryn Hawkins</image:caption></image:image><lastmod>2019-06-14T09:00:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/05/31/grow-your-own-bunch-of-flowers/</loc><lastmod>2019-05-31T18:50:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/05/16/griddle-cakes-gluten-free-dairy-free-vegan/</loc><lastmod>2022-08-09T20:58:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/05/09/spring-vegetable-pancake-gluten-free-dairy-free-vegan/</loc><lastmod>2019-06-07T10:53:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/05/02/happy-may/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/05/sunbathing_ladybird.jpg</image:loc><image:title>Sunbathing_ladybird</image:title><image:caption>Intoxicated ladybird. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/05/solomans_seal_may_2_2019.jpg</image:loc><image:title>Solomon's_Seal</image:title><image:caption>Solomon's Seal. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/05/narcissus_late_april-2019.jpg</image:loc><image:title>Narcissi_in_raised_bed</image:title><image:caption>Late spring Narcissi. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/05/happy-may.jpg</image:loc><image:title>Single_stem_bluebells</image:title><image:caption>Happy May! Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/05/forget-me-nots-may-2019.jpg</image:loc><image:title>Forget-me-nots</image:title><image:caption>Forget-me-nots. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/05/azalias_may_2nd_2019.jpg</image:loc><image:title>Azalias_May_2nd_2019</image:title><image:caption>Golden yellow and vibrant pink Azalias. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/05/appleblossom_may_2nd_2019.jpg</image:loc><image:title>Apple_blossom_May_2nd_2019</image:title><image:caption>Early May apple blossom. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/05/bluebells_may_2nd_2019.jpg</image:loc><image:title>Bluebells_May_2nd_2019</image:title><image:caption>Early May bluebells. Images: Kathryn Hawkins</image:caption></image:image><lastmod>2019-05-02T20:06:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/05/06/may-bluebells-and-blossoms/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/05/may_scottish_garden.jpg</image:loc><image:title>May_Scottish_garden</image:title><image:caption>My Perthshire garden in May. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/05/up_close_and_personal.jpg</image:loc><image:title>Up_close_and_personal</image:title><image:caption>A bluebell, up close and personal. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/05/morello_cherry_in_full_blossom.jpg</image:loc><image:title>Morello_cherry_in_full_blossom</image:title><image:caption>Morello cherry tree in full blossom. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/05/concorde_pear_blossom.jpg</image:loc><image:title>Concorde_pear_blossom</image:title><image:caption>Concorde pear blossom. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/05/lord_derby_apple_blossom.jpg</image:loc><image:title>Lord_Derby_apple_blossom</image:title><image:caption>Lord Derby apple blossom. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/05/welsh_poppies.jpg</image:loc><image:title>Welsh_poppies</image:title><image:caption>Vibrant and bold Welsh poppies. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/05/very_tall_white-bells.jpg</image:loc><image:title>Very_tall_white-bells</image:title><image:caption>Tall white variety of bluebell. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/05/blue_white_and_lilac-pink-bells.jpg</image:loc><image:title>Blue_white_and_lilac-pink-bells</image:title><image:caption>Bluebells, lilac and white varieties. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/05/early_may_bluebells.jpg</image:loc><image:title>Early_May_bluebells</image:title><image:caption>Bluebells under a Perthshire May blue sky</image:caption></image:image><lastmod>2019-05-02T08:47:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/04/25/tray-baked-pasta-sauce-gluten-free-dairy-free-vegan/</loc><lastmod>2019-04-27T06:49:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/04/18/tutti-frutti-semifreddo-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/04/easter_tutti_frutti_semifreddo.jpg</image:loc><image:title>Easter_tutti_frutti_semifreddo</image:title><image:caption>Easter dessert. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2019-04-18T19:09:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/04/11/spring-in-full-swing/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/04/spring_raised_bed.jpg</image:loc><image:title>Spring_raised_bed</image:title><image:caption>Raised bed of spring flowers. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/04/renuncula_and_mountain_cornflower.jpg</image:loc><image:title>Ranunculus_and_Mountain_cornflower</image:title><image:caption>Persian buttercup and a Mountain cornflower. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/04/muscari_and_snakes_head_fritilary.jpg</image:loc><image:title>Muscari_and_Snakeshead_fritilary</image:title><image:caption>Muscari and Snakeshea fritillary. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/04/fruit_blossom.jpg</image:loc><image:title>Fruit_blossom</image:title><image:caption>Victoria Plum, Morello Cherry and Doyenne de Comice Pear blossoms. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/04/first_bluebells_of_2019.jpg</image:loc><image:title>First_bluebells_of_2019</image:title><image:caption>My first bluebells of 2019. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/04/euphorbia.jpg</image:loc><image:title>Euphorbia</image:title><image:caption>Euphorbia with hellebores. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2019-04-13T09:41:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/04/04/a-springtime-woodland-walk/</loc><lastmod>2019-04-04T19:25:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/03/21/spring-green-risotto-with-wild-garlic-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/03/woodland_ramsons.jpg</image:loc><image:title>Wild_garlic_(Ramsons)_in_the_wild</image:title><image:caption>Variegated wild garlic leaves. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2019-04-04T16:44:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/06/01/my-beach-side-harvest-sea-kale-cooking-tips-and-gluten-free-dairy-free-vegan-serving-suggestions/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/05/cooked_sea_kale_stems_and_leaves.jpg</image:loc><image:title>Cooked_sea_kale_stems_and_leaves</image:title><image:caption>Cooked sea kale stems and leaves. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/05/sea_poppy.jpg</image:loc><image:title>Sea_poppy</image:title><image:caption>Growing out of the chalky cliffs, a beautiful sea poppy. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/05/sea_kale_leaf.jpg</image:loc><image:title>Sea_kale_leaf</image:title><image:caption>Small sea kale leaf. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/05/roast_chilli_kale_with_sugar.jpg</image:loc><image:title>Roast_chilli_kale_with_sugar</image:title><image:caption>Roast sea kale leaves with smoked salt, chilli and sugar. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/05/preparing_sea_kale-original.jpg</image:loc><image:title>Preparing_sea_kale Original</image:title><image:caption>Preparing sea kale. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/05/east_sussex_cove.jpg</image:loc><image:title>East_Sussex_cove</image:title><image:caption>Secluded Sussex beach cove. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/05/cliff-side_sea_kalein_full_bloom.jpg</image:loc><image:title>Cliff-side_sea_kale+in_full_bloom</image:title><image:caption>Sea kale growing on chalky cliff face. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2025-10-01T11:27:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/03/28/rhubarb-and-orange-streusel-cake-gluten-free-dairy-free-vegan/</loc><lastmod>2019-03-27T20:06:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/03/14/potato-pilau-cake-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/03/potato_pilau_cake_sliced_and_slice-e1552507550744.jpg</image:loc><image:title>Potato_pilau_cake_sliced_and_slice</image:title><image:caption>Sliced and ready to enjoy. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/03/turning_out_potato_pilau-original.jpg</image:loc><image:title>Turning_out_potato_pilau</image:title><image:caption>Serving Potato pilau cake. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/03/spices_for_pilau.jpg</image:loc><image:title>Whole_cardomom_pods_coriander_seeds_and_cumin_seeds</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/03/spice-preparation.jpg</image:loc><image:title>Whole_spice_preparation</image:title><image:caption>Preparing the spices. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/03/slicing_potatoes_thinly.jpg</image:loc><image:title>Thinly_sliced_Charlotte_potatoes</image:title><image:caption>Preparing Charlotte potatoes. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/03/potato_pilau_cake_overhead.jpg</image:loc><image:title>Potato_pilau_cake_overhead</image:title><image:caption>A double dose of carb-comfort. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/03/pilau_rice_preparation.jpg</image:loc><image:title>Pilau_rice_preparation</image:title><image:caption>Preparing the spiced basmati rice. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/03/cooking_the_potato_pilau-original.jpg</image:loc><image:title>Cooking_the_potato_pilau Original</image:title><image:caption>Pan-cooking the potatoes and rice. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/03/barberries_and_sultanas-original-e1552505805715.jpg</image:loc><image:title>Dried_barberries_and_sultanas</image:title><image:caption>Sour and sweet, barberries and sultanas. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/03/potato_pilau_cake.jpg</image:loc><image:title>Potato_pilau_cake</image:title><image:caption>Potato pilau cake</image:caption></image:image><lastmod>2019-03-15T13:36:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/03/07/gluten-free-bread-making-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/03/gf_seeded_loaf_overhead.jpg</image:loc><image:title>Smal_seeded_gluten-free_vegan_loaf</image:title><image:caption>Seeded gluten-free loaf. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2019-03-04T18:39:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/02/28/the-end-of-winter/</loc><lastmod>2019-03-01T09:37:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/02/21/curried-root-vegetable-dauphinoise-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/02/dauphinoise_preparation-1.jpg</image:loc><image:title>Dauphinoise_preparation</image:title><image:caption>Layering the roots. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/02/root_veg_for_dauphinoise.jpg</image:loc><image:title>Root_veg_for_dauphinoise</image:title><image:caption>Turnip, potatoes and sweet potatoes. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/02/dauphinoise_baking.jpg</image:loc><image:title>Root_vegetable_dauphinoise_baking</image:title><image:caption>Ready, steady, baked. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/02/curried_roots_dauphinoise_whole.jpg</image:loc><image:title>Curried_root_vegetable_dauphinoise</image:title><image:caption>Curried root vegetable dauphinoise</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/02/curried_roots_dauphinoise.jpg</image:loc><image:title>nfd</image:title><image:caption>nfd</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/02/a_spoonful_of_dauphinoise.jpg</image:loc><image:title>Spoonful_of_curried_roots_dauphinoise-style</image:title><image:caption>Comfort in a spoonful. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/02/curried_roots_dauphinoise_ready_to_serve.jpg</image:loc><image:title>Curried_roots_dauphinoise-style</image:title><image:caption>Spiced up roots. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2019-02-22T16:52:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/02/14/salame-al-cioccolato-chocolate-salami-gluten-free-dairy-free-vegan/</loc><lastmod>2019-02-14T22:22:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/02/07/moorish-red-orange-and-carrot-salad-gluten-free-dairy-free-vegan/</loc><lastmod>2019-02-14T17:26:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/01/28/nian-gao-sticky-rice-cake-for-chinese-new-year-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/01/nian_gao.jpg</image:loc><image:title>Nian_Gao</image:title><image:caption>Happy Chinese New Year! Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/01/serving_of_nain_gao_with_mango.jpg</image:loc><image:title>serving_of_nain_gao_with_mango</image:title><image:caption>My favourite way to serve Nain Gao, with fresh mango. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/01/making_nian_gao1.jpg</image:loc><image:title>making_nian_gao</image:title><image:caption>Preparation and cooking Nian Gao. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/01/lined_tins_for_steaming.jpg</image:loc><image:title>lined_tins_for_steaming</image:title><image:caption>Lined tins for Nain Gao</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/01/glutinous_rice_flour.jpg</image:loc><image:title>glutinous_rice_flour</image:title><image:caption>Glutinous rice flour. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2019-02-05T09:23:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/02/01/bare-trees-and-blue-skies/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/01/pear_and_cherry_trees.jpg</image:loc><image:title>Small_pear_tree_and_cherry_tree_in_winter</image:title><image:caption>Small pear and cherry trees in winter. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/01/winter_pansy.jpg</image:loc><image:title>Winter_pansy</image:title><image:caption>A winter bug's next meal. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/01/white_hellebore_trio.jpg</image:loc><image:title>A_trio_of_white_Hellebore_flowers</image:title><image:caption>Hellebore trio. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/01/pink_heather.jpg</image:loc><image:title>Pink_winter_heather_bush</image:title><image:caption>Pink winter heather in full bloom. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/01/frosty_morning.jpg</image:loc><image:title>Frosty_sunrise</image:title><image:caption>Icy sunrise. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/01/early_snowdrops_in_gravel_path.jpg</image:loc><image:title>Snowdrops_in_the_sunshine</image:title></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/01/early_flowering_crocus_in_wooden_barrel.jpg</image:loc><image:title>Golden_yellow_crocus</image:title><image:caption>Early 2019 snowdrops and golden crocus. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/01/copper_beech.jpg</image:loc><image:title>Copper_beech_tree_in_winter</image:title><image:caption>Copper beech in winter. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2019-03-29T07:17:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/01/25/for-burns-night-scottish-shortbread-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/01/vintage_shortbread_tin.jpg</image:loc><image:title>Thistle_embossed_cake_tin</image:title><image:caption>Vintage thistle cake tin. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/01/shortbread_shaping_steps.jpg</image:loc><image:title>shortbread_shaping_steps</image:title><image:caption>Making thistle embossed shortbread rounds. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/01/shortbread_in_tin.jpg</image:loc><image:title>Scottish_shortbread_in_vintage_tin</image:title><image:caption>Scottish shortbread. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/01/shortbread_and_whisky_and_heather.jpg</image:loc><image:title>Happy_Burns_Night_heather_whisky_and_shortbread</image:title><image:caption>Slainte! Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/01/shortbread_and_whisky.jpg</image:loc><image:title>Shortbread_and_whisky</image:title><image:caption>Shortbread and whisky, Image: Kathryn Hawkins</image:caption></image:image><lastmod>2019-01-25T08:50:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/01/17/vegan-haggis-dairy-free-gluten-free-variation/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/01/vegan_haggis_freshly_cooked.jpg</image:loc><image:title>Freshly_cooked_vegan_haggis</image:title><image:caption>Freshly cooked vegan Haggis. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2019-01-17T18:24:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2019/01/10/slow-cooker-bean-and-vegetable-hash-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2019/01/bean_and_vegetable_hash_cooking.jpg</image:loc><image:title>bean_and_vegetable_hash_cooking</image:title><image:caption>Hash preparation and cooking. Images: Kathryn Hawkins</image:caption></image:image><lastmod>2019-12-09T13:45:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/12/31/hogmanay-in-the-garden/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/12/Lucky_white_winter_heather-1.jpg</image:loc><image:title>White_winter-flowering_heather</image:title><image:caption>Hogmanay white heather. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/12/Hogmanay_rhododendron_carnation_and_lavender-Original.jpg</image:loc><image:title>Hogmanay_rhododendron_carnation_and_lavender Original</image:title><image:caption>Hogmanay flowers. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/12/Hogmanay_snowdrops_and_hellebore-Original.jpg</image:loc><image:title>Hogmanay_snowdrops_and_hellebore Original</image:title></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/12/Winter_pruning_apple_tree.jpg</image:loc><image:title>Winter_pruning_old_apple_tree</image:title><image:caption>Recently pruned gnarly old apple tree. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/12/Frosty_Christmas_Eve-2.jpg</image:loc><image:title>Frosty_Christmas_Eve 2</image:title><image:caption>Frosty garden on Christmas Eve. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/12/Frosty_Christmas_Eve-1-1.jpg</image:loc><image:title>Frosty_Christmas_Eve 1</image:title></image:image><lastmod>2019-01-06T12:33:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/12/16/mince-pie-crumbles-gluten-free-dairy-free-vegan/</loc><lastmod>2018-12-20T19:41:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/12/09/salt-and-caramel-nut-butter-fudge-gluten-free-dairy-free-vegan/</loc><lastmod>2018-12-10T17:05:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/11/29/early-winter-garden/</loc><lastmod>2018-11-30T11:56:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/11/22/mini-gluten-free-arlette-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/11/mini_gluten-free_arlette_-ready_to-serve.jpg</image:loc><image:title>Ready_to_serve_hme-made_gluten-free_vegan_arlette</image:title><image:caption>Ready to serve, home-made arlette. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-11-24T17:25:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/11/15/two-potato-gnocchi-gluten-free-dairy-free-vegan/</loc><lastmod>2018-11-15T20:27:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/11/08/pear-pecan-and-maple-crostata-dairy-free-and-vegan/</loc><lastmod>2018-11-08T20:41:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/11/01/roast-love-apple-soup-gluten-free-dairy-free-vegan/</loc><lastmod>2018-11-12T23:48:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/10/25/october-oddities/</loc><lastmod>2018-10-26T08:59:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/10/11/mushroom-barley-risotto-dairy-free-vegan/</loc><lastmod>2018-10-12T14:04:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/09/20/upside-down-plum-and-marzipan-cake-dairy-free-vegan-with-gluten-free-variation/</loc><lastmod>2018-10-08T18:13:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/10/04/early-autumn-garden/</loc><lastmod>2018-10-05T20:03:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/11/10/november-blooms-and-berries/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/11/iris_foedissima_berries-original.jpg</image:loc><image:title>Iris_foedissima_berries Original</image:title><image:caption>Bright orange iris foedissima berries. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/11/yellow_and_red_holly_berries-original.jpg</image:loc><image:title>Yellow_and_red_holly_berries Original</image:title><image:caption>Yellow and red holly berries. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/11/november_strawberries.jpg</image:loc><image:title>November_strawberries</image:title><image:caption>Second strawberry crop. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/11/early_flowering_winter_jasmine1.jpg</image:loc><image:title>Early_flowering_Winter_Jasmine</image:title><image:caption>First blooms of Winter Jasmine. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/11/welsh_poppies.jpg</image:loc><image:title>Welsh_poppies</image:title><image:caption>November blooming Welsh poppies. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/11/november_nerines.jpg</image:loc><image:title>November_Nerines</image:title><image:caption>Autumn flowering Nerines</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/11/second_flowering_rose_felicia.jpg</image:loc><image:title>Second_flowering_Rose_Felicia</image:title><image:caption>Second flowering of Rosa Felicia. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/11/november_blooms.jpg</image:loc><image:title>November_blooms</image:title><image:caption>Early November blooms. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-10-03T15:50:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/09/06/courgette-and-leek-bhajis-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/09/making_courgette_bhajis-original.jpg</image:loc><image:title>Making_courgette_bhajis Original</image:title><image:caption>Preparing the bhaji batter. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/09/gram_flour_and_flavourings.jpg</image:loc><image:title>Gram_flour_and_flavourings</image:title><image:caption>Gram flour, ground fenugreek, ground cumin and toasted sesame seeds with black onion seeds. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/09/globe_courgettes.jpg</image:loc><image:title>Yellow_and_green_globe_courgettes</image:title><image:caption>Yellow and green globe courgettes</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/09/courgette_bhajis_overhead.jpg</image:loc><image:title>Courgette_and_leek_bhajis_with_cucumber_and_yogurt_relish</image:title><image:caption>Bhajis sprinkled with fresh coriander and accompanied with lemon wedges and a coconut yogurt and cucumber salad.</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/09/close-up_on_courgette_bhaji.jpg</image:loc><image:title>Courgette_and_leek_bhajis_split_open</image:title><image:caption>Ready to serve, freshly cooked courgette bhaji. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/09/bhajis_in_the_fryer.jpg</image:loc><image:title>Deep_frying_bhajis</image:title><image:caption>Courgette and leek bhajis in the fryer. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/09/courgette_bhajis_with_cucumber_and_coconut_raita.jpg</image:loc><image:title>Courgette_and_leek_bhajis</image:title><image:caption>Courgette and leek bhajis with cucumber and coconut raita. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-09-08T18:25:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/08/31/golden-flax-and-polenta-cake-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/08/overhead_flax_and_polenta-cake.jpg</image:loc><image:title>Golden_flax_and_polenta_cake_overhead</image:title><image:caption>Easy to make cake. Image: Kathryn HAwkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/08/slice_of_golden_flax_and_polenta_cake-original.jpg</image:loc><image:title>Slice_of_golden_flax_and_polenta_cake Original</image:title><image:caption>Rich in texture and colour, flax and polenta cake. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/08/preparation_golden_flax_and_polenta_cake.jpg</image:loc><image:title>Preparation_golden_flax_and_polenta_cake</image:title><image:caption>Making and baking the cake. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/08/polenta_and_cold_pressed_rapeseed_oil.jpg</image:loc><image:title>Polenta_and_cold_pressed_rapeseed_oil</image:title><image:caption>Polenta and locally produced cold pressed rapeseed oil. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/08/home-grown_blueberries_in_late_august-original.jpg</image:loc><image:title>Home-grown_blueberries_in_late_august Original</image:title><image:caption>Home-grown blueberries. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/08/fondant_icing-original.jpg</image:loc><image:title>Fondant_icing Original</image:title><image:caption>Icing the cake. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/08/flax_and_almonds-original.jpg</image:loc><image:title>Flax_and_almonds Original</image:title><image:caption>Flax seeds and whole almonds ground to make a flour. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/08/golden_flax_and_polenta_cake.jpg</image:loc><image:title>Golden_flax_and_polenta_cake</image:title><image:caption>Golden flax and polenta cake. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-08-31T17:35:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/08/23/runner-bean-fattoush-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/08/close-up.jpg</image:loc><image:title>Runner_bean_fattoush_close-up</image:title><image:caption>Close-up on fattoush. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/08/come_rain_come_shine_there_will_be_beans_on_the_vine.jpg</image:loc><image:title>Come_rain_come_shine_there_will_be_beans_on_the_vine</image:title><image:caption>Come rain, come shine, I have plenty of beans on the vine. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/08/overhead_runner_bean_fattoush.jpg</image:loc><image:title>Overhead_view_runner_bean_fattoush</image:title><image:caption>My take on a Middle Eastern classic salad. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/08/pitta_preparation.jpg</image:loc><image:title>Toasted_gluten-free_pitta_bread_with_sumac</image:title><image:caption>Toasted gluten-free pittas with olive oil and sumac. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/08/runner-bean-preparation.jpg</image:loc><image:title>Runner bean preparation</image:title><image:caption>Preparing fresh runner beans. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/08/runner-beans-cucumber-and-salad-burnet.jpg</image:loc><image:title>Runner beans, cucumber and salad burnet</image:title><image:caption>Freshly picked runner beans, cucumber and salad burnet. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/08/runner_bean_and_cucumber_fattoush.jpg</image:loc><image:title>Runner_bean_fattoush</image:title><image:caption>Runner bean fattoush. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-08-24T11:35:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/08/16/warm-tomato-sage-and-caper-bruschetta-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/08/bruschetta_close-up.jpg</image:loc><image:title>Slice_of_warm_tomato_bruschetta</image:title><image:caption>Bruschetta, ready to serve. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/08/freshly_picked_home-grown_tomatoes.jpg</image:loc><image:title>Different_varieties_of_home-grown_tomatoes</image:title><image:caption>Early August tomato harvest. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/08/home-grown_tomatoes.jpg</image:loc><image:title>Home-grown_tomatoes</image:title><image:caption>A colourful variety of tomatoes. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/08/home-grown_tomatoes_and_sage.jpg</image:loc><image:title>Home-grown_tomatoes_and_sage</image:title><image:caption>Rosella tomatoes, fresh sage, and Flamingo tomatoes. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/08/preparing_tomato_topping.jpg</image:loc><image:title>Preparing_tomato_topping</image:title><image:caption>Bruschetta ingredients and preparation. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/08/overhead_bruschetta.jpg</image:loc><image:title>Overhead_warm_tomato_bruschetta</image:title><image:caption>Bruschetta ready to serve. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/08/warm_tomato_caper_and_sage_bruschetta.jpg</image:loc><image:title>Warm_tomato_sage_and_caper_bruschetta</image:title><image:caption>Warm tomato, sage and caper bruschetta. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-08-17T18:51:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/08/09/august-garden/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/08/crocosmia-montbretia-original.jpg</image:loc><image:title>Crocosmia (montbretia) Original</image:title><image:caption>Crocosmia (Montbretia). Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/08/golden-rod-and-echinops-original.jpg</image:loc><image:title>Goldenrod and Echinops Original</image:title><image:caption>Goldenrod (Solidago) and globe thistle (Echinops). Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/08/japanese-anemones-original.jpg</image:loc><image:title>Japanese anemones Original</image:title><image:caption>Japanese anemones. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/08/lily-original.jpg</image:loc><image:title>Lily Original</image:title><image:caption>Tiger lily. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/08/poppies-original.jpg</image:loc><image:title>Poppies Original</image:title><image:caption>Vibrant-coloured poppies. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/08/white-hydrangea.jpg</image:loc><image:title>White_hydrangeas</image:title><image:caption>White hydrangea. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-08-10T14:52:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/08/02/rhubarb-and-raspberry-jelly-preserve-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/08/jelly_served_on_top_of_a_welsh_cake.jpg</image:loc><image:title>Rhubarb_and_raspberry_jelly_preserve_atop_a_Welsh_cake</image:title><image:caption>Spoonfuls of freshly made jelly preserve on a home-made Welsh cake. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/08/steps_for_making_jelly_preserve.jpg</image:loc><image:title>Steps_for_making_Jelly_preserve</image:title><image:caption>How to strain fruit for jelly preserve. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/08/cooking_the_fruit.jpg</image:loc><image:title>Cooking_the_fruit</image:title><image:caption>Cooking the fruit. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/08/rhubarb_and_raspberry_harvest.jpg</image:loc><image:title>Basket_of_raspberries_and_bunch_of_summer_rhubarb</image:title><image:caption>Last of the raspberries to accompany freshly pulled summer rhubarb. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/08/rhubarb_and_raspberries_after_the_rain-original.jpg</image:loc><image:title>Rhubarb_and_raspberries_after_the_rain Original</image:title><image:caption>After a heavy shower of rain. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/08/rhubarb_and_raspberry_jelly_preserve-original.jpg</image:loc><image:title>Rhubarb_and_raspberry_jelly_preserve</image:title><image:caption>Home-made jelly preserve. Images: Kathryn Hawkins</image:caption></image:image><lastmod>2018-08-02T18:57:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/07/19/fresh-raspberry-jellies-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/07/trug_of_raspberries.jpg</image:loc><image:title>Trug_of_freshly_picked_raspberries</image:title><image:caption>Freshly picked and ready for cooking. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/07/setting_vegan_jelly.jpg</image:loc><image:title>Setting_vegan_raspberry_jelly</image:title><image:caption>Making vegan raspberry jelly. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/07/raspberry_jelly_in_glass.jpg</image:loc><image:title>Fresh_raspberry_jelly_in_a_serving_glass</image:title><image:caption>Free-from home-made raspberry jelly. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/07/making_white_chocolate_cream-original.jpg</image:loc><image:title>Making_free-from_white_chocolate_cream</image:title><image:caption>Making free-from white chocolate mousse. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/07/jelly_portion.jpg</image:loc><image:title>Jelly_portion</image:title><image:caption>Free-from fresh raspberry jelly with white 'chocolate' topping. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/07/fresh_raspberry_jellies.jpg</image:loc><image:title>Fresh_raspberry_jellies</image:title><image:caption>Fresh raspberry jellies. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/07/duet_of_raspberries-original.jpg</image:loc><image:title>Glen_Ample_variety_of_raspberry_close-up</image:title></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/07/branch_of_raspberries-original.jpg</image:loc><image:title>Scottish_raspberries_ripe_and_ready_for_picking</image:title></image:image><lastmod>2018-07-26T18:45:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/07/12/broad-bean-byessar-fresh-thyme-zaatar-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/07/serving_suggestion.jpg</image:loc><image:title>Broad_bean_dip_spread_over_seasoned_flat_breads</image:title><image:caption>Delicious summery lunch. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/07/close-ups_byessar_and_zatar.jpg</image:loc><image:title>Close-ups_Byessar_and_za'tar</image:title></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/07/lead_shot_platter.jpg</image:loc><image:title>Broad_bean_byessar_and_fresh_thyme_za'tar</image:title><image:caption>Broad bean byessar alongside fresh thyme za'atar with flat breads, carrots and black olives. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/07/making_zatar-original.jpg</image:loc><image:title>Making_Za'atar Original</image:title><image:caption>Za'atar ingredients. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/07/making_byetar-original.jpg</image:loc><image:title>Making_Byessar</image:title><image:caption>Making byessar. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/07/broad_beans.jpg</image:loc><image:title>Fresh_broad_beans</image:title><image:caption>Fresh broad beans. Images: Kathryn Hawkins</image:caption></image:image><lastmod>2018-08-16T19:06:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/07/05/courgette-and-white-bean-salad-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/07/chopped_onion_garlic_and_herbs.jpg</image:loc><image:title>Chopped_onion_garlic_and_herbs</image:title><image:caption>Prepared onion and garlic with fresh bay and rosemary, ready for the pot. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/07/chopped_courgette.jpg</image:loc><image:title>Chopped_courgette</image:title><image:caption>Courgette cut into 2cm dice. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/07/preparing_the_salad-original.jpg</image:loc><image:title>Preparing_the_salad</image:title><image:caption>Making the sauce and cooking the salad. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/07/courgette_and_white_bean_salad_portion.jpg</image:loc><image:title>Portion_of_courgette_and_white_bean_salad</image:title><image:caption>A perfect lunch. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/07/home-grown_round_courgettes.jpg</image:loc><image:title>Home-grown_ball_courgettes</image:title><image:caption>Home-grown courgettes. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/07/courgette_and_white_bean_salad_overhead.jpg</image:loc><image:title>Courgette_and_white_bean_salad_platter</image:title><image:caption>Platter of salad and accompaniments. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/07/courgette_and_white_bean_salad_lead.jpg</image:loc><image:title>Courgette_and_white_bean_salad</image:title><image:caption>Courgette and white bean salad with fried pine nuts, basil, gluten-free flat bread and extra virgin olive oil. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-07-06T13:06:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/06/28/in-praise-of-peonies/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/06/4_peony_blooms.jpg</image:loc><image:title>4_Peony_blooms</image:title><image:caption>4 perfect peonies. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/06/peony_bed.jpg</image:loc><image:title>Peony_and_foxglove_bed</image:title><image:caption>Peonies and foxgloves. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/06/sunlight_through_peony_petals.jpg</image:loc><image:title>Sunlight_through_peony_petals</image:title><image:caption>Sunlight through peony petals. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/06/deep_pink_peonies_in_june.jpg</image:loc><image:title>Fuschia_pink_peonies_in_June</image:title><image:caption>Fuschia-pink peonies in full bloom. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-06-30T19:18:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/06/21/strawberry-pomegranate-and-sumac-salad-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/06/close_up_strawberry.jpg</image:loc><image:title>Close_up_Strawberry</image:title><image:caption>Perfect little strawberry. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/06/strawberry_and_pomegranate_salad_close-up.jpg</image:loc><image:title>Strawberry_and_pomegranate_salad_close-up</image:title><image:caption>Strawberry salad sprinkled with sumac powder. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/06/salad-preparation.jpg</image:loc><image:title>Salad preparation</image:title><image:caption>Preparing the salad. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/06/salad_dressing_ingredients.jpg</image:loc><image:title>Salad_dressing_ingredients</image:title><image:caption>Dressing ingredients for my strawberry and pomegranate salad. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/06/strawberry-harvest.jpg</image:loc><image:title>Strawberry harvest</image:title><image:caption>My micro-harvest of home-grown strawberries. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/06/strawberry_and_pomegranate_salad.jpg</image:loc><image:title>Strawberry_and_pomegranate_salad</image:title><image:caption>Sweet and savoury combination of fruit, grain and herbs. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-06-22T18:53:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/06/14/rhubarb-and-almond-jalousie-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/06/icing_jalousie.jpg</image:loc><image:title>Icing_jalousie</image:title><image:caption>Freshly drizzled and sprinkled with flaked almonds. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/06/jalousie_preparation_2.jpg</image:loc><image:title>Jalousie_preparation_2</image:title><image:caption>Finishing and baking the jalousie. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/06/jalousie_preparation.jpg</image:loc><image:title>Jalousie_preparation</image:title><image:caption>Preparing the bottom layer of the jalousie. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/06/single_portion.jpg</image:loc><image:title>Single_portion</image:title><image:caption>Iced and ready to eat. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/06/rhubarb_patch-original.jpg</image:loc><image:title>Rhubarb_patch Original</image:title><image:caption>My first harvest of home-grown rhubarb. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/06/rhubarb_and_almond_jalousie-original.jpg</image:loc><image:title>Rhubarb_and_almond_jalousie Original</image:title><image:caption>Iced and ready to serve. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/06/rhubarb_and_almond_jalousie-lead.jpg</image:loc><image:title>Rhubarb_and_almond_jalousie lead</image:title><image:caption>Iced rhubarb and almond jalousie. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-06-14T19:09:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/06/07/blue-june/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/06/mecanopsis.jpg</image:loc><image:title>Mecanopsis</image:title><image:caption>Delicate and delightful, Mecanopsis. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/06/meadow_cornflower.jpg</image:loc><image:title>Meadow_cornflower</image:title><image:caption>Busy bee collecting pollen from a Meadow Cornflower (Centaurea). Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/06/lovely_lupins.jpg</image:loc><image:title>Lovely_lupins</image:title><image:caption>Blue-mauve Lupins. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/06/iris_pallida.jpg</image:loc><image:title>Iris_pallida</image:title><image:caption>Iris Pallida. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/06/hardy_geranium_cranesbill-original.jpg</image:loc><image:title>Hardy_geranium_Cranesbill Original</image:title><image:caption>Hardy Geranium or Cranesbill</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/06/purple_aqualigia.jpg</image:loc><image:title>Purple_aquilegia</image:title><image:caption>Columbine (Aquilegia)</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/06/multi-petalled_blue_aqualigia.jpg</image:loc><image:title>Multi-petalled_blue_aquilegia</image:title><image:caption>Columbine (Aquilegia)</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/06/blue_aqualigia.jpg</image:loc><image:title>Blue_aquilegia</image:title><image:caption>Columbine (Aquilegia)</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/06/aqualigia_at_back_gate.jpg</image:loc><image:title>Aquilegia_at_back_gate</image:title><image:caption>Blue and white Columbine or Aquilegia. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-06-11T17:18:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/05/24/spiced-chickpea-spinach-and-sorrel-roll-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/05/overhead_slice.jpg</image:loc><image:title>Overhead_slice</image:title></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/05/overhead_roly_poly.jpg</image:loc><image:title>Overhead_roly_poly</image:title><image:caption>Out of the oven, and ready to serve. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/05/roly_poly_preparation.jpg</image:loc><image:title>Roly_poly_preparation</image:title><image:caption>Roly-poly preparation. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/05/spinach_preparation-original.jpg</image:loc><image:title>Spinach_preparation Original</image:title><image:caption>Preparing and cooking fresh spinach. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/05/fresh_sorrel-original.jpg</image:loc><image:title>Fresh_sorrel Original</image:title><image:caption>Spring greens - fresh sorrel. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/05/roly_poly_slices.jpg</image:loc><image:title>Roly_poly_slices</image:title><image:caption>Packed full of flavour, spiced chickpea, spinach and sorrel roll. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-05-25T19:58:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/05/17/soba-noodles-with-fresh-asparagus-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/05/noodles_overhead.jpg</image:loc><image:title>Noodles_overhead</image:title></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/05/preparing_and_cooking_asparagus.jpg</image:loc><image:title>Preparing_and_cooking_asparagus</image:title><image:caption>Trimming fresh asparagus, and stir-frying. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/05/asparagus_soba_noodles-ingredients.jpg</image:loc><image:title>Asparagus_soba_noodles Ingredients</image:title><image:caption>Three favourite seasonings for soba noodles. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/05/asparagus_bundle.jpg</image:loc><image:title>Asparagus_bundle</image:title><image:caption>In season. British asparagus. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/05/bowl_of_noodles.jpg</image:loc><image:title>Bowl_of_noodles</image:title><image:caption>Soba noodles with asparagus. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-05-17T19:51:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/05/10/tulip-tastic-may/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/05/overhead_tulips.jpg</image:loc><image:title>Overhead_tulips</image:title><image:caption>Tulips overhead. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/05/6_of_the_best.jpg</image:loc><image:title>6_of_the_best</image:title><image:caption>6 of the best. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/05/multi-coloured_tulip_display.jpg</image:loc><image:title>Multi-coloured_tulip_display</image:title><image:caption>The colours of spring. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/05/tulip_planters.jpg</image:loc><image:title>Tulip_planters</image:title><image:caption>Tall, red tulips in planters. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/05/barrow_of_tulips.jpg</image:loc><image:title>Barrow_of_tulips</image:title><image:caption>May-time tulips. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-05-10T19:30:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/05/02/dark-chocolate-brownie-bites-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/04/dark_chocolate_brownie_bites_blog_version.jpg</image:loc><image:title>Dark_chocolate_brownie_bites_blog_version</image:title><image:caption>Just decorated, vegan brownie bites. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/04/vegan_chocolate_brownie_from_tin_to_bake.jpg</image:loc><image:title>Vegan_chocolate_brownie_from_tin_to_bake</image:title><image:caption>Vegan chocolate brownies, from tin to bake. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/04/dark_chocolate_and_coconut_oil.jpg</image:loc><image:title>Dark_chocolate_and_coconut_oil</image:title><image:caption>Melting dark chocolate with coconut oil. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/04/vegan_brownie_close-up_-warm_blog_version.jpg</image:loc><image:title>Vegan_brownie_close-up_ warm_blog_version</image:title><image:caption>Warm dark chocolate brownie. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/04/vegan_brownie_bites_lead_image_blog_version.jpg</image:loc><image:title>Vegan_brownie_bites_lead_image_blog_version</image:title><image:caption>Dark chocolate brownie bites. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-05-18T14:11:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/04/26/spring-glorious-spring/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/04/pink_anemone.jpg</image:loc><image:title>Magenta_anemone</image:title><image:caption>Anemones</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/04/red_anemone.jpg</image:loc><image:title>Scarlet_anemone</image:title><image:caption>Anemones</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/04/violet_anemone.jpg</image:loc><image:title>Violet_anemone</image:title><image:caption>Anemones</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/04/mini_multi-headed_narcissus.jpg</image:loc><image:title>Mini_multi-headed_Narcissus</image:title><image:caption>Narcissus, each tiny stem has 4 blooms. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/04/pink_and_purple_hyacinths.jpg</image:loc><image:title>Pink_and_magenta_hyacinths</image:title><image:caption>Highly fragrant, double-blooming pink and magenta hyacinths. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/04/grape_hyacinths_and_privet.jpg</image:loc><image:title>Grape_hyacinths_and_privet</image:title><image:caption>Grape hyacinths (Muscari) by a privet hedge. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/04/blue_sky_and_rhododendron.jpg</image:loc><image:title>Blue_sky_and_rhododendron</image:title><image:caption>Pale pink rhododendron. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/04/blue_sky_and_stripy_tulips.jpg</image:loc><image:title>Blue_sky_and_stripy_tulips</image:title><image:caption>Bold and brash, candy-striped tulips. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/04/blue_sky_and_snakeshead_fritillary.jpg</image:loc><image:title>Blue_sky_and_snakeshead_fritillary</image:title><image:caption>Snakeshead fritillary under a blue spring sky. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-04-27T08:11:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/04/19/spiced-roast-chana-dal-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/04/jar_overhead.jpg</image:loc><image:title>Jar_overhead</image:title><image:caption>Storage jar of home-made "Bombay Mix". Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/04/steps.jpg</image:loc><image:title>Steps_for_spiced_roast_chana_and_dal</image:title><image:caption>Drying, flavouring and roasting. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/04/ingredients.jpg</image:loc><image:title>Ingredients</image:title><image:caption>Ingredients ready for mixing and roasting. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/04/spiced_roast_chana_and_dal.jpg</image:loc><image:title>Spiced_roast_chana_and_dal</image:title><image:caption>Spiced roast chana and dal. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-04-20T17:00:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/04/12/rhubarb-crumble-and-custard-muffins-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/04/april_rhubarb.jpg</image:loc><image:title>April_rhubarb</image:title><image:caption>April rhubarb. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/empty_wrapper-blog-e1522416529438.jpg</image:loc><image:title>Empty_wrapper - blog</image:title></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/broken-blog.jpg</image:loc><image:title>Broken - blog</image:title></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/whole-blog.jpg</image:loc><image:title>Whole - blog</image:title><image:caption>3 stages of muffin. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/rhubarb_crumble_and_custard_muffin-lead.jpg</image:loc><image:title>Rhubarb_crumble_and_custard_muffin Lead</image:title><image:caption>Rhubarb crumble and custard muffin. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/muffins_on_a_rack.jpg</image:loc><image:title>Muffins_on_a_rack</image:title><image:caption>Straight out of the oven. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/muffin_preparation.jpg</image:loc><image:title>Muffin_preparation</image:title><image:caption>Filling the muffin cases. Images: Kathryn Hawkins.</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/making_tulip_baking_cases-original.jpg</image:loc><image:title>Making_tulip_baking_cases Original</image:title><image:caption>Making tulip-style baking cases. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/chopped_fresh_rhubarb.jpg</image:loc><image:title>Chopped_fresh_rhubarb</image:title><image:caption>Chopped fresh rhubarb ready for muffin making. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-04-13T18:50:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/04/04/spring-sprang-then-winter-returned/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/04/early_tulips-original.jpg</image:loc><image:title>Early_tulips Original</image:title><image:caption>Early dwarf tulips. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/04/chionadoxa_in_early_april_snow.jpg</image:loc><image:title>Chionadoxa_in_early_April_snow</image:title><image:caption>Just a couple of days later...... Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/04/close-up_crocus_in_tub.jpg</image:loc><image:title>Close-up_crocus_in_tub</image:title></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/04/overhead_barrel_of_crocus.jpg</image:loc><image:title>Overhead_barrel_of_crocus</image:title></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/04/white-green-hellebore.jpg</image:loc><image:title>White-green hellebore</image:title><image:caption>Hellebore by Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/04/white_red-hellebore.jpg</image:loc><image:title>White_red Hellebore</image:title><image:caption>Hellebore by Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/04/deep-pink-hellebore.jpg</image:loc><image:title>Deep pink Hellebore</image:title><image:caption>Hellebore by Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/04/dark-red-hellebore.jpg</image:loc><image:title>Dark red Hellebore</image:title><image:caption>Hellebore by Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/crocus.jpg</image:loc><image:title>Deep_mauve_and_purple_varieties_of_Crocus</image:title><image:caption>Crocus of all varieties and colours. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/white-crocus.jpg</image:loc><image:title>White_crocus_with_a_splash_of_violet</image:title></image:image><lastmod>2018-04-06T08:39:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/03/28/baked-lemon-and-pistachio-cheesecake-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/steps_to_baked_cheesecake-original.jpg</image:loc><image:title>Steps_to_baked_cheesecake Original</image:title><image:caption>The 6 stages of cheesecake. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/slice_of_cheesecake_with_lemon_syrup.jpg</image:loc><image:title>Slice_of_cheesecake_with_lemon_syrup</image:title><image:caption>A slice of baked lemon and pistachio cheesecake with lemon syrup. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/prepared_spring-form_tin_for_baked_cheesecake.jpg</image:loc><image:title>Prepared_spring-form_tin_for_baked_cheesecake</image:title><image:caption>Spring-clip cake tin ready for cheesecake mixture. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/making_lemon_decoration_and_syrup-original.jpg</image:loc><image:title>Making_lemon_decoration_and_syrup Original</image:title><image:caption>Preparing the lemon decoration and syrup. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/happy_easter.jpg</image:loc><image:title>Happy_Easter</image:title></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/cheesecake_overhead.jpg</image:loc><image:title>Cheesecake_overhead</image:title><image:caption>My no dairy, no eggs baked cheesecake. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/baked_lemon_and_pistachio_cheesecake.jpg</image:loc><image:title>Baked_lemon_and_pistachio_cheesecake</image:title><image:caption>For Easter, baked lemon and pistachio cheesecake. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-03-29T13:30:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/03/22/sweet-potato-spinach-and-coconut-stew-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/sweet_potatoes.jpg</image:loc><image:title>Sweet_potatoes</image:title><image:caption>Preparing sweet potatoes. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/spice_paste_ingredients.jpg</image:loc><image:title>Spice_paste_ingredients</image:title><image:caption>Spice paste ingredients. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/making_spice_paste-original.jpg</image:loc><image:title>Making_spice_paste Original</image:title><image:caption>Toasting spices and making a spice paste. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/curry_overhead.jpg</image:loc><image:title>Sweet_potato_stew_overhead</image:title><image:caption>Ready to serve. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/cooking_sweet_potato_curry-original.jpg</image:loc><image:title>Cooking_sweet_potato_and_spinach_stew</image:title><image:caption>3 stages of stew. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/sweet_potato_spinach_and_coconut_curry.jpg</image:loc><image:title>Sweet_potato_spinach_and_coconut_stew</image:title><image:caption>Sweet potato, spinach and coconut stew. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-03-23T20:04:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/03/15/march-in-like-a-lion/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/iron_lion_screne_and_tc3aate-a-tc3aate.jpg</image:loc><image:title>Iron_lion_screen_and_tête-a-tête</image:title><image:caption>Lion and thistle embossed iron screen behind the first tête-a-tête of the year. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/march_rhododendron-original.jpg</image:loc><image:title>March_Rhododendron Original</image:title><image:caption>Scarlet Rhododendron bloom. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/pot_hyacinth_in_full_bloom.jpg</image:loc><image:title>Pot_Hyacinth_in_full_bloom</image:title><image:caption>Pink pot Hyacinth in full bloom. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/crocus_after_the_snow-original.jpg</image:loc><image:title>Crocus_after_the_snow Original</image:title><image:caption>Crocus after the snow. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/tc3aate-a-tc3aate-original.jpg</image:loc><image:title>Tête-a-tête Original</image:title></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/snowdrops_under_beech_hedge-original.jpg</image:loc><image:title>Snowdrops_under_beech_hedge Original</image:title></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/snowdrops_in_rockery-original.jpg</image:loc><image:title>Snowdrops_in_rockery Original</image:title><image:caption>Charming and delicate, snowdrops are one of the first signs that spring is on its way. Images: Kathryn Hawkins</image:caption></image:image><lastmod>2018-03-16T09:21:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/02/15/vanilla-bean-torte-gluten-free-dairy-free-vegan/</loc><lastmod>2018-03-12T16:45:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/01/24/burns-night-mini-chocolate-haggis-gluten-free-dairy-free-vegan-options/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/01/haggis_truffles.jpg</image:loc><image:title>Haggis_truffles</image:title><image:caption>Mini haggis and a wee dram. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/01/sweetie_preparation.jpg</image:loc><image:title>Sweetie_preparation</image:title><image:caption>Mini chocolate haggis preparation. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/01/close-up-original.jpg</image:loc><image:title>Close-up Original</image:title><image:caption>Mini haggis sweeties. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-03-12T16:44:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/11/24/mini-sco-nuts-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/11/drizzle_iced_sconuts.jpg</image:loc><image:title>Drizzle_iced_sconuts</image:title><image:caption>Drizzled and decorated, mini sco-nuts. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/11/homemade_vanilla_sugar.jpg</image:loc><image:title>Homemade_vanilla_sugar</image:title><image:caption>Home-made vanilla sugar</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/11/vanilla_sugared_sconut.jpg</image:loc><image:title>Vanilla_sugared_sco-nut</image:title><image:caption>Fresh out the pan. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/11/preparation_and_cooking_sconuts-original.jpg</image:loc><image:title>Preparation_and_cooking_sconuts Original</image:title><image:caption>Preparing and cooking sco-nuts. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/11/sconuts_and_vanilla_sugar.jpg</image:loc><image:title>Sconuts_and_vanilla_sugar</image:title><image:caption>Extra indulgence, dipping in vanilla sugar. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/11/freshly_sugar_dredged_sconuts.jpg</image:loc><image:title>Freshly_sugar_dredged_sco-nuts</image:title><image:caption>Vanilla sugar-dredged sco-nuts. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-03-12T16:40:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/11/17/super-seed-flapjack-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/11/toasting_sesame_seeds1.jpg</image:loc><image:title>Toasting_sesame_seeds</image:title><image:caption>Toasting sesame seeds. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/11/chia_sesame_linseeds_and_flax_seeds.jpg</image:loc><image:title>Chia_sesame_linseeds_and_flax_seeds</image:title><image:caption>A delicious foursome: chia, flax, linseed and sesame. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/11/milling_linseeds.jpg</image:loc><image:title>Milling_linseeds</image:title><image:caption>Grinding linseeds. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/11/stack_of_flapjack.jpg</image:loc><image:title>Stack_of_flapjack</image:title><image:caption>A stack of freshly baked super-seed flapjack. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/11/seeded_flapjack.jpg</image:loc><image:title>Seeded_Flapjack</image:title><image:caption>Straight out of the tray, super-seed flapjack. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-03-12T16:39:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/11/04/windfall-apple-jelly-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/11/homemade_apple_and_hot_red_pepper_jelly-original.jpg</image:loc><image:title>Homemade_apple_and_hot_red_pepper_jelly Original</image:title><image:caption>Apple and hot red pepper jelly flavoured with hot smoked paprika. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/11/homemade_herb_apple_jelly-original.jpg</image:loc><image:title>Homemade_herb_apple_jelly Original</image:title><image:caption>Homemade herb apple jelly. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/11/smoky_pepper_and_apple_jelly_preparation.jpg</image:loc><image:title>Apple_and_hot_red_pepper_jelly_preparation</image:title><image:caption>Making apple and hot red pepper jelly. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/11/jelly_making_essentials.jpg</image:loc><image:title>Jelly_making_essentials</image:title><image:caption>Jelly making kit. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/11/herb_apple_jelly_preparation.jpg</image:loc><image:title>Herb_apple_jelly_preparation</image:title><image:caption>Herb apple jelly preparation in pictures. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/11/lord_derby_cooking_apples_on_tree.jpg</image:loc><image:title>Lord_Derby_Cooking_apples_on_tree</image:title><image:caption>Lord Derby apples, just before picking in mid-October. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/11/collecting_windfalls.jpg</image:loc><image:title>Collecting_windfalls</image:title><image:caption>Collecting windfall cooking apples. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-03-12T16:38:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/10/27/baked-vanilla-pears-with-chocolate-butter-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/10/baked_vanilla_pear_preparation-original.jpg</image:loc><image:title>Baked_vanilla_pear_preparation Original</image:title><image:caption>Preparing baked pears with vanilla. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/10/making_chocolate_butter-original.jpg</image:loc><image:title>Making_chocolate_butter Original</image:title><image:caption>Making chocolate "butter". Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/10/serving_vanilla_baked_pear_with_chocolate_butter.jpg</image:loc><image:title>Serving_vanilla_baked_pear_with_chocolate_butter</image:title><image:caption>Vanilla baked pears with chocolate "butter". Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/10/comice_pears_just_before_harvest.jpg</image:loc><image:title>Comice_pears_just_before_harvest</image:title><image:caption>Just before harvest. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/10/vanilla_baked_pears_with_chocolate_butter.jpg</image:loc><image:title>Vanilla_baked_pears_with_chocolate_butter</image:title><image:caption>Vanilla baked pears with chocolate "butter". Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/10/bowl_of_comice_pears.jpg</image:loc><image:title>Bowl_of_Comice_pears</image:title><image:caption>Home-grown Comice pears. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-03-12T16:37:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/10/20/tattie-scones-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/10/tattie_scone_with_jam.jpg</image:loc><image:title>Tattie_scone_with_jam</image:title><image:caption>Straight out of the pan and spread with my favourite homemade raspberry jam. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/10/ready_for_eating_tattie_scone_and_jam.jpg</image:loc><image:title>Ready_for_eating_tattie_scone_and_jam</image:title><image:caption>Tattie scones and home-made raspberry jam. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/10/tattie_scones_preparation_4_to_6-original.jpg</image:loc><image:title>Tattie_scones_preparation_4_to_6 Original</image:title><image:caption>Making and rolling the potato dough. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/10/tattie_scones_preparation_1_to_3-original.jpg</image:loc><image:title>Tattie_scones_preparation_1_to_3 Original</image:title><image:caption>Mashing the potatoes. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/10/close_up_on_pink_fir_potatoes.jpg</image:loc><image:title>Close_up_on_pink_fir_potatoes</image:title></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/10/pink_fir_potato_harvest.jpg</image:loc><image:title>Pink_fir_potato_harvest</image:title><image:caption>My last harvest of pink fir potatoes. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/10/tattie_scones_on_the_griddle.jpg</image:loc><image:title>Tattie_scones_on_the_griddle</image:title><image:caption>Freshly cooked tattie (potato) scones. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2022-12-22T08:22:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/10/12/pick-me-up-dark-chocolate-granola-bars-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/10/ready_for_decorating1.jpg</image:loc><image:title>Ready_for_decorating</image:title><image:caption>Out of the tin and ready for slicing. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/10/dark_chocolate_granola_bars1.jpg</image:loc><image:title>Dark_chocolate_granola_bars</image:title><image:caption>The perfect pick-me-up. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/10/granola_bars-original.jpg</image:loc><image:title>Granola_bars Original</image:title><image:caption>Drizzled, sprinkled and ready to eat. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-03-12T16:36:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/10/06/sweet-baby-sweetcorn-growing-your-own-baby-corn-and-serving-suggestions-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/10/sweet_baby_sweetcorn.jpg</image:loc><image:title>Sweet_baby_sweetcorn</image:title><image:caption>A sweetcorn fairy. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/10/freshly_picked_baby_corn.jpg</image:loc><image:title>Freshly_picked_baby_corn</image:title><image:caption>Home-grown baby corn. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/10/preparing_baby_sweetcorn.jpg</image:loc><image:title>Preparing_baby_sweetcorn</image:title><image:caption>Preparing baby sweetcorn. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/10/fully_grown_baby_corn-original.jpg</image:loc><image:title>Fully_grown_baby_corn Original</image:title><image:caption>Mature baby sweetcorn plants and cobs. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/10/raising_baby_corn_from_seed-original.jpg</image:loc><image:title>Raising_baby_corn_from_seed Original</image:title><image:caption>Sowing sweetcorn seeds in early May, and planting out one month later. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/10/vase_of_freshly_picked_baby_corn.jpg</image:loc><image:title>Vase_of_freshly_picked_baby_corn</image:title><image:caption>Freshly picked baby corn. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2025-02-25T13:07:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/09/22/home-grown-tomatoes-recipe-for-fresh-tomato-sauce-a-salsa-plus-other-serving-suggestions-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/09/tomato_mango_and_cucumber_salsa.jpg</image:loc><image:title>Tomato_Mango_and_cucumber_salsa</image:title><image:caption>Tomato and mango salsa Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/09/making_tomato_sauce.jpg</image:loc><image:title>Making_tomato_sauce</image:title><image:caption>Preparing tomato sauce. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/09/tomato_sauce_reduced.jpg</image:loc><image:title>Tomato_sauce_reduced</image:title><image:caption>Homemade tomato sauce, ready to serve. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/09/tomato_sauce_in_jug.jpg</image:loc><image:title>Tomato_sauce_in_jug</image:title><image:caption>Homemade tomato sauce. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/09/september_tomatoes.jpg</image:loc><image:title>September_tomatoes</image:title><image:caption>Ripe and ready to pick. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/09/bowl_of_homegrown_tomatoes.jpg</image:loc><image:title>Bowl_of_homegrown_tomatoes</image:title><image:caption>Freshly picked tomatoes. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-03-12T16:34:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/09/15/lemon-soaked-cucumber-cake-gluten-free-dairy-free-vegan-option/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/09/lemon_syrup_preparation-original1.jpg</image:loc><image:title>Lemon__and_sugar_glaze_preparation</image:title><image:caption>Preparing the lemon glaze. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/09/grated_cucumber_preparation-original.jpg</image:loc><image:title>Grated_cucumber_preparation Original</image:title><image:caption>Fresh cucumber. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/09/five_green_cucumbers_sitting_in_a_row.jpg</image:loc><image:title>Five_green_cucumbers_sitting_in_a_row</image:title></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/09/cucumber_flowers_male_and_female-original.jpg</image:loc><image:title>Cucumber_flowers_male_and_female Original</image:title><image:caption>Male and female cucumber flowers. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/09/cucumber_cake_mix_stages-original.jpg</image:loc><image:title>Cucumber_cake_mix_stages Original</image:title><image:caption>Preparing the cake mix. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/09/cucumber_and_lemon_cake_slice.jpg</image:loc><image:title>Cucumber_and_lemon_cake_slice</image:title><image:caption>Sliced and ready to serve. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/09/cucumber_and_lemon_cake_overhead.jpg</image:loc><image:title>Cucumber_and_lemon_cake_overhead</image:title></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/09/cucumber_and_lemon_cake.jpg</image:loc><image:title>Cucumber_and_lemon_cake</image:title><image:caption>Lemon-soaked cucumber cake. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2023-09-17T13:06:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/09/01/autumn-blues-blueberry-and-marzipan-cake-gluten-free-dairy-free/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/08/autumn_crocus.jpg</image:loc><image:title>Autumn_crocus</image:title><image:caption>Autumn crocus. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/08/freshly_picked_homegrown_blueberries.jpg</image:loc><image:title>Freshly_picked_homegrown_blueberries</image:title><image:caption>Freshly picked, homegrown Scottish blueberries. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/08/echinops.jpg</image:loc><image:title>Echinops</image:title><image:caption>In full bloom, Echinops. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/08/blueberry_cake_slice_overhead.jpg</image:loc><image:title>Blueberry_cake_slice_overhead</image:title><image:caption>Slice of homemade blueberry and marzipan cake. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/08/blueberry_cake_preparation-original.jpg</image:loc><image:title>Blueberry_cake_preparation Original</image:title><image:caption>Easy to make, blueberry and marzipan cake. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/08/blueberries_growing-original.jpg</image:loc><image:title>Blueberries_growing Original</image:title><image:caption>Mid-season blueberries ripe and ready for picking alongside a later variety. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/08/bee_and_echinops.jpg</image:loc><image:title>Bee_and_Echinops</image:title><image:caption>A very busy bee. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/08/blueberry_cake.jpg</image:loc><image:title>Blueberry_cake</image:title><image:caption>Blueberry and marzipan cake. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2022-12-28T13:47:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/08/25/french-green-beans-tips-and-serving-suggestions/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/08/warm_green_bean_salad.jpg</image:loc><image:title>Warm_green_bean_salad</image:title><image:caption>Warm French bean salad. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/08/preparing_green_beans-e1503601008929.jpg</image:loc><image:title>Preparing_green_beans</image:title><image:caption>Preparing French beans. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/08/freshly_picked_beans.jpg</image:loc><image:title>Freshly_picked_beans</image:title><image:caption>First beans of the season, freshly picked. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/08/french_beans_in_flower_and_on_the_vine.jpg</image:loc><image:title>French_beans_in_flower_and_on_the_vine</image:title><image:caption>French bean plant in flower and in bean! Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/08/beans_on_board-e1503602314510.jpg</image:loc><image:title>Beans_on_board</image:title><image:caption>Homegrown French beans. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/08/barrow-ful_of_beans.jpg</image:loc><image:title>Barrow-ful_of_beans</image:title><image:caption>My barrow-ful of beans. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-03-12T16:31:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/08/18/cucumber-conundrums-and-recipe-ideas/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/08/cucumber_gremolata_salad-original.jpg</image:loc><image:title>Cucumber_gremolata_salad Original</image:title><image:caption>Cucumber gremolata salad served sprinkled with chive flowers and leaves of salad burnet</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/08/herbs_to_gp_with_cucumber.jpg</image:loc><image:title>Herbs_to_gp_with_cucumber</image:title><image:caption>Cucumber-loving herbs: tarragon, salad burnet, chives and flowers, parsley, and mint. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/08/cucumber_preparation.jpg</image:loc><image:title>Cucumber_preparation</image:title><image:caption>Cucumber preparation. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/08/homegrown_cucumber_flower_and_fruit-original.jpg</image:loc><image:title>Homegrown_cucumber_flower_and_fruit Original</image:title><image:caption>Homegrown cucumbers in my unheated greenhouse. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/08/cucumbers_in_a_jar.jpg</image:loc><image:title>Cucumbers_in_a_jar</image:title><image:caption>Freshly picked cucumbers. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-03-12T16:30:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/08/11/savoury-courgette-and-corn-cakes-gluten-free-with-dairy-free-and-vegan-options/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/08/sunshine_muffin_ready_for_eating.jpg</image:loc><image:title>Sunshine_muffin_ready_for_eating</image:title><image:caption>Ready to serve, sprinkled with fresh chive flowers. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/08/sunshine_muffins_cooling_on_a_rack.jpg</image:loc><image:title>Sunshine_muffins_cooling_on_a_rack</image:title><image:caption>Freshly baked sunshine muffins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/08/sunshine_muffins_ingredients.jpg</image:loc><image:title>Sunshine_muffins_ingredients</image:title><image:caption>Ingredients for sunshine muffins. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/08/courgette_flower_and_fruit-original.jpg</image:loc><image:title>Courgette_flower_and_fruit Original</image:title><image:caption>Homegrown courgette flower and yellow, globe-shaped fruit Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/08/sunshine_muffins.jpg</image:loc><image:title>Sunshine_muffins</image:title><image:caption>Sunshine muffins. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-03-12T16:29:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/08/04/august-in-a-scottish-garden/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/08/scabious.jpg</image:loc><image:title>Scabious</image:title><image:caption>Wispy Scabious blooms</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/08/rain_splattered_poppy-original.jpg</image:loc><image:title>Rain_splattered_poppy Original</image:title><image:caption>Rain splattered mauve poppy. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/08/japanese_anemones.jpg</image:loc><image:title>Japanese_anemones_group</image:title><image:caption>Pale pink Japanese anemones. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/08/in_the_greenhouse-original.jpg</image:loc><image:title>In_the_greenhouse Original</image:title><image:caption>In the greenhouse, cucumber and Tigerella tomatoes. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/08/hydrangeas_after_august_rain_shower.jpg</image:loc><image:title>Hydrangeas_after_August_rain_shower</image:title><image:caption>Fresh in bloom, assorted Hydrangeas. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/08/astilbe-original.jpg</image:loc><image:title>Astilbe Original</image:title><image:caption>Soft pink Astilbe. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/08/august_flower_border.jpg</image:loc><image:title>August_flower_border</image:title><image:caption>August flower border with Ox-eye daisies. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-03-12T16:29:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/07/28/morello-cherries-cherry-compote-and-chocolate-blancmange-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/07/pitting_cherries.jpg</image:loc><image:title>PItting_cherries</image:title><image:caption>Pitting cherries. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/07/morello_cherry_tree-original.jpg</image:loc><image:title>Morello_cherry_tree Original</image:title><image:caption>My espalier Morello cherry tree in blossom and in fruit. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/07/cherry_stoner.jpg</image:loc><image:title>Cherry_stoner</image:title><image:caption>Vital piece of kit: my cherry stoner. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/07/cherry_compote.jpg</image:loc><image:title>Cherry_compote</image:title><image:caption>Fresh Morello cherry compote Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/07/cherries_with_chocolate_blancmange-original.jpg</image:loc><image:title>Cherries_with_chocolate_blancmange Original</image:title><image:caption>Chocolate blancmange and Morello cherry compote. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/07/2017_morello_cherry_harvest.jpg</image:loc><image:title>2017_Morello_cherry_harvest</image:title><image:caption>This year's Morello cherry harvest. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/07/morello_cherry_blossom_to_fruit-original.jpg</image:loc><image:title>Morello_cherry_blossom_to_fruit Original</image:title></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/07/close_up_on_growing_morello_cherries.jpg</image:loc><image:title>Close_up_on_growing_Morello_cherries</image:title><image:caption>Morello cherries, ripe and ready for picking. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-03-12T16:28:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/07/20/raspberry-jam-3-methods-dairy-free-gluten-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/07/freshly_picked_raspberries.jpg</image:loc><image:title>Freshly_picked_raspberries</image:title><image:caption>Freshly picked Scottish homegrown raspberries. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/07/uncooked_fresh_raspberry_jam_step_by_step.jpg</image:loc><image:title>Uncooked_fresh_raspberry_jam_step_by_step</image:title><image:caption>Fresh raspberry jam preparation. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/07/fresh_raspberry_jam.jpg</image:loc><image:title>Fresh_raspberry_jam</image:title><image:caption>Fresh raspberry jam Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/07/microwave_raspberry_jam_step_by_step.jpg</image:loc><image:title>Microwave_raspberry_jam_step_by_step</image:title><image:caption>Steps to making microwave raspberry jam. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/07/microwave_raspberry_jam.jpg</image:loc><image:title>Microwave_raspberry_jam</image:title><image:caption>Microwave raspberry jam. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/07/scottish_raspberry_jam_spoon.jpg</image:loc><image:title>Scottish_raspberry_jam_spoon</image:title><image:caption>Traditional homemade Scottish raspberry jam. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/07/glen_ample_still-life.jpg</image:loc><image:title>Glen_Ample_still-life</image:title><image:caption>Close and personal: Glen Ample raspberries. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/07/glen_ample_raspberries_growing.jpg</image:loc><image:title>Glen_Ample_raspberries_growing</image:title><image:caption>Glen Ample raspberries. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/07/three_recipes_for_raspberry_jam.jpg</image:loc><image:title>Three_recipes_for_raspberry_jam</image:title><image:caption>Homemade raspberry jam - 3 recipes. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-03-12T16:27:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/07/07/cooking-with-rose-petals-make-your-own-rosewater-rose-petal-syrup-and-dried-rose-petals-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/07/rose_heads_and_petals.jpg</image:loc><image:title>Rose_heads_and_petals</image:title><image:caption>Rose heads and petals. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/07/rosewater_preparation-original.jpg</image:loc><image:title>Rosewater_preparation Original</image:title><image:caption>Making homemade rosewater. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/07/rose_syrup_preparation-original.jpg</image:loc><image:title>Rose_syrup_preparation Original</image:title><image:caption>How to make homemade rose petal syrup. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/07/drying_petals_preparation-original.jpg</image:loc><image:title>Drying_petals_preparation Original</image:title><image:caption>Drying rose petals. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/07/rosewater_dried_petals_and_rose_petal_syrup.jpg</image:loc><image:title>Rosewater_dried_petals_and_rose_petal_syrup</image:title><image:caption>Homemade rosewater, dried rose petals and rose petal syrup. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2024-01-26T22:14:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/06/24/new-season-courgettes-recipe-for-courgette-and-thyme-fritters-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/06/grow-bag_courgettes.jpg</image:loc><image:title>Grow-bag_courgettes</image:title><image:caption>Grow-bag courgettes</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/06/first_harvest_of_homegrown_courgettes.jpg</image:loc><image:title>First_harvest_of_homegrown_courgettes</image:title><image:caption>My first harvest of 2017 home-grown courgettes. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/06/courgette_and_thyme_fritters.jpg</image:loc><image:title>Courgette_and_thyme_fritters</image:title><image:caption>Courgette and thyme fritters. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-03-12T16:25:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/06/17/homegrown-strawberries-tips-and-recipe-ideas/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/06/wild_strawberry_vinegar.jpg</image:loc><image:title>Wild_strawberry_vinegar</image:title><image:caption>Last year's wild strawberry vinegar. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/06/strawberry_and_goats_cheese_salad.jpg</image:loc><image:title>Strawberry_and_goat's_cheese_salad</image:title><image:caption>Strawberry and goat's cheese salad with sweet berry vinegar. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/06/granola_with_dried_strawberry_slices.jpg</image:loc><image:title>Granola_with_dried_strawberry_slices</image:title><image:caption>Granola with home-dried strawberry slices. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/06/drying_homegrown_strawberries.jpg</image:loc><image:title>Drying_homegrown_strawberries</image:title><image:caption>Drying fresh strawberry slices. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/06/alpine_strawberries.jpg</image:loc><image:title>Alpine_strawberries</image:title><image:caption>Alpine strawberries. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/06/homegrown_strawberries.jpg</image:loc><image:title>Homegrown_strawberries</image:title><image:caption>Homegrown Scottish strawberries Images: Kathryn Hawkins</image:caption></image:image><lastmod>2018-03-12T16:24:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/06/10/pinkies-beetroot-and-raspberry-blondies-gluten-free-with-dairy-freevegan-alternative/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/06/pinkie_close_up.jpg</image:loc><image:title>Pinkie_close_up</image:title><image:caption>Slice of beetroot and raspberry blondie. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/06/pinkies_preparation.jpg</image:loc><image:title>Pinkies_preparation</image:title><image:caption>Preparation of beetroot and raspberry blondies. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/06/beetroot_cooking_water-2.jpg</image:loc><image:title>Beetroot_cooking_water 2</image:title><image:caption>Cooled fresh beetroot cooking water</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/06/iced_and_decorated_beetroot_and_raspberry_blondies-original.jpg</image:loc><image:title>Iced_and_decorated_beetroot_and_raspberry_blondies Original</image:title></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/06/iced_and_decorated_beetroot_and_raspberry_blondies.jpg</image:loc><image:title>Iced_and_decorated_beetroot_and_raspberry_blondies</image:title><image:caption>Beetroot and raspberry blondies Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-03-12T16:21:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/05/19/tutti-frutti-loaf-cakes-gluten-free-dairy-free-vegan-no-added-sugar/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/05/inside_a_mini_loaf_cake.jpg</image:loc><image:title>Inside_a_mini_loaf_cake</image:title><image:caption>Packed full of colour and flavour. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/05/cake_mix_in_tins_ready_for_baking.jpg</image:loc><image:title>Cake_mix_in_tins_ready_for_baking</image:title><image:caption>Tutti frutti cake mix ready for baking. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/05/mini_loaf_tins.jpg</image:loc><image:title>Mini_loaf_tins</image:title><image:caption>Mini loaf tins Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/05/tray_of_mixed_fruit.jpg</image:loc><image:title>Tray_of_mixed_fruit</image:title><image:caption>Homemade tutti frutti mix. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/05/tutti_frutti_loaf_cakes-original.jpg</image:loc><image:title>Tutti_frutti_loaf_cakes Original</image:title><image:caption>Tutti frutti loaf cakes. Images: Kathryn Hawkins</image:caption></image:image><lastmod>2018-03-12T16:18:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/05/13/asparagus-and-sesame-sushi-rice-bars-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/05/platter_of_asparagus_sushi.jpg</image:loc><image:title>Platter_of_asparagus_sushi</image:title><image:caption>Homemade asparagus and sesame sushi bars. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/05/portion_of_asparagus_sushi.jpg</image:loc><image:title>Portion_of_asparagus_sushi</image:title><image:caption>Asparagus and sesame sushi rice. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/05/sticky_rice_bars_ingredients_and_preparation-original.jpg</image:loc><image:title>Sticky_rice_bars_ingredients_and_preparation Original</image:title><image:caption>Making seasoned sticky rice. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/05/preparing_fresh_-british_asparagus.jpg</image:loc><image:title>Preparing_fresh_ British_asparagus</image:title><image:caption>Preparing fresh asparagus for cooking and storing. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/05/british_fresh_asparagus_spears.jpg</image:loc><image:title>British_fresh_asparagus_spears</image:title><image:caption>New season fresh asparagus spears. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/05/british_asparagus_in_union_jack_box.jpg</image:loc><image:title>British_asparagus_in_Union_Jack_box</image:title><image:caption>Best of British: asparagus. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/05/bunch_of_fresh_british_asparagus.jpg</image:loc><image:title>Bunch_of_fresh_British_asparagus</image:title><image:caption>Bunch of fresh asparagus spears. Image: KathrynHawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/05/british_fresh_asparagus_in_water.jpg</image:loc><image:title>British_fresh_asparagus_in_water</image:title><image:caption>Keeping it fresh. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-03-12T16:17:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/04/09/april-flowers/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/red_anemone-e1491682397238.jpg</image:loc><image:title>Red_anemone</image:title><image:caption>Scarlet-coloured anemone. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/bright_pink_anemone-e1491682315133.jpg</image:loc><image:title>Bright_pink_anemone</image:title><image:caption>Pink anemone. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/white_pierus_in_april_sunshine.jpg</image:loc><image:title>White_Pieris_in_April_sunshine</image:title><image:caption>White Pieris in April sunshine</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/snakeshead_fritillary_close_up-e1491679359277.jpg</image:loc><image:title>Snakeshead_fritillary_close_up</image:title></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/snakeshead_fritillary.jpg</image:loc><image:title>Snakeshead_fritillary</image:title><image:caption>Snakeshead fritillary. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/rock_pansy_clump.jpg</image:loc><image:title>Vanilla-scented_violet</image:title><image:caption>Tiny pale yellow violet. Image Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/ribes_sanguineum.jpg</image:loc><image:title>Ribes_sanguineum</image:title><image:caption>Ribes sanguineum. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/pink_-pieris.jpg</image:loc><image:title>Pink_ Pieris</image:title></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/muscari.jpg</image:loc><image:title>Muscari</image:title><image:caption>Muscari (grape hyacinth). Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/morello_cherry_blossom.jpg</image:loc><image:title>Morello_cherry_blossom</image:title><image:caption>Morello cherry blossom. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-03-12T16:13:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/04/02/garden-sorrel-rumex-acetosa/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/sorrel_leaf_close_up-web.jpg</image:loc><image:title>Sorrel_leaf_close_up Web</image:title><image:caption>Broad, arrow-shaped leaf of garden sorrel. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/sorrel_and_pork_patties-web.jpg</image:loc><image:title>Sorrel_and_pork_patties Web</image:title><image:caption>Patties of minced pork and pancetta mixed with garlic, freshly chopped chives and shredded garden sorrel. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/growing_sorrel-web.jpg</image:loc><image:title>Growing_sorrel Web</image:title><image:caption>New season sorrel in my herb garden. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/young_and_mature_sorrel_leaves-web.jpg</image:loc><image:title>Young_and_mature_sorrel_leaves Web</image:title><image:caption>Baby sorrel and larger leaves. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/cutting_sorrel_with_stainless_steel_blade-web.jpg</image:loc><image:title>Cutting_sorrel_with_stainless_steel_blade Web</image:title><image:caption>Sorrel preparation. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/trug_or_fresh_sorrel-web.jpg</image:loc><image:title>Trug_or_fresh_sorrel Web</image:title><image:caption>Freshly picked sorrel leaves. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/spring_sorrel_growing_in_scottish_herb_garden-web-e1491074617541.jpg</image:loc><image:title>Spring_sorrel_growing_in_Scottish_herb_garden</image:title><image:caption>Spring garden sorrel. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-03-12T16:13:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/03/26/spring-blues/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/03/march_ladybird.jpg</image:loc><image:title>March_ladybird</image:title><image:caption>My first ladybrid of spring. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/03/dogtooth_violet_group.jpg</image:loc><image:title>Dogtooth_violet_group</image:title><image:caption>Striking blooms and foliage of the Dogtooth violet. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/03/up_close_on_chionodoxa.jpg</image:loc><image:title>Up_close_on_Chionodoxa</image:title><image:caption>Chionodoxa basking in the spring sunshine. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/03/scilla_in_the_shade.jpg</image:loc><image:title>Scilla_in_the_shade</image:title><image:caption>Scilla. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/03/scilla_close_up.jpg</image:loc><image:title>Scilla_close_up</image:title><image:caption>Single Scilla flower. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/03/erythronium_dens_cannis_dogtooth_violets.jpg</image:loc><image:title>Erythronium_Dens_cannis_(Dogtooth_violets)</image:title><image:caption>Dogtooth violet. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/03/chionodoxa_growing_in_gravel_path.jpg</image:loc><image:title>Chionodoxa_growing_in_gravel_path</image:title><image:caption>Chionodoxa. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/03/blue_haze_of_chionodoxa_in_late_afternoon_sunshine.jpg</image:loc><image:title>Blue_haze_of_Chionodoxa_In_late_afternoon_sunshine</image:title><image:caption>Chionodoxa in the late afternoon spring sunshine. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/03/blue_carpet_of_chionodoxa_in_flowerbeds.jpg</image:loc><image:title>Blue_carpet_of_Chionodoxa_in_flowerbeds</image:title><image:caption>Blue carpet of Chionodoxa. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-03-12T16:12:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/03/19/rhubarb-ruminations-and-recipe-ideas/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/03/3_stems_rhubarb.jpg</image:loc><image:title>3_stems_rhubarb</image:title><image:caption>Tender stems of forced rhubarb</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/03/spring_rhubarb_preparation.jpg</image:loc><image:title>Spring_rhubarb_preparation</image:title><image:caption>Preparing spring rhubarb. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/03/rhubarb_tart.jpg</image:loc><image:title>Rhubarb_tart</image:title><image:caption>Rhubarb and custard tart. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/03/rhubarb_banana_and_coconut.jpg</image:loc><image:title>Rhubarb_banana_and_coconut</image:title><image:caption>Rhubarb, banana and coconut pots. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/03/spring_rhubarb_ready_for_harvest.jpg</image:loc><image:title>Spring_rhubarb_ready_for_harvest</image:title><image:caption>My first rhubarb harvest of 2017. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/03/still-life_spring_rhubarb.jpg</image:loc><image:title>Still-life_spring_rhubarb</image:title><image:caption>Spring rhubarb. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-03-12T16:11:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/03/15/my-hellebore-heaven/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/03/white_and_brugundy_helloebores_group.jpg</image:loc><image:title>White_and_brugundy_helloebores_group</image:title><image:caption>A group of white, burgundy-speckled, hellebores. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/03/white_hellebore.jpg</image:loc><image:title>White_hellebore</image:title><image:caption>A white variety with a hint of green. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/03/light_purple_hellebore.jpg</image:loc><image:title>Light_purple_hellebore</image:title><image:caption>Light purple with a ruffled centre. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/03/dark_purple_red_hellebore.jpg</image:loc><image:title>Dark_purple_red_hellebore</image:title><image:caption>Dark purple-red bloom. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-03-12T16:10:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/03/12/savoury-oat-and-seed-crunchies-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/03/serving_suggestion_with_peanut_butter.jpg</image:loc><image:title>Serving_suggestion_with_peanut_butter</image:title><image:caption>Ready for snacking. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/03/ready_to_eat_crunchie_portions.jpg</image:loc><image:title>Ready_to_eat_crunchie_portions</image:title><image:caption>Oat and seed crunchies. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/03/preparation_oat_and_seed_crunchies-original.jpg</image:loc><image:title>Preparation_oat_and_seed_crunchies Original</image:title><image:caption>Making the seedy dough. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/03/freshly_baked_crunchie_mixture.jpg</image:loc><image:title>Freshly_baked_crunchie_mixture</image:title><image:caption>Freshly baked slab of oat and seed crunchy mix. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/03/oat_and_seed_crunchie_portions.jpg</image:loc><image:title>Oat_and_seed_crunchie_portions</image:title><image:caption>Oat and seed crunchies</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/03/porage_oats.jpg</image:loc><image:title>Porage_oats</image:title><image:caption>Thick milled Scottish porridge oats. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/03/assorted_seeds.jpg</image:loc><image:title>Assorted_seeds</image:title><image:caption>Some of my seed collection. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-03-12T16:10:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/03/02/marvellous-march/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/03/hellebore.jpg</image:loc><image:title>hellebore</image:title><image:caption>White hellebores. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/03/rhododendron_blooms.jpg</image:loc><image:title>rhododendron_blooms</image:title><image:caption>Early flowering rhododendrons. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/03/spring_white_heather.jpg</image:loc><image:title>spring_white_heather</image:title><image:caption>March flowering white heather. Image: Kathryn HAwkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/03/helebore_close_-up.jpg</image:loc><image:title>helebore_close_-up</image:title><image:caption>Close up of white hellebore. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/03/first-_chionodoxa.jpg</image:loc><image:title>first-_chionodoxa</image:title><image:caption>The first Chionodoxa. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/03/tete_a_tete.jpg</image:loc><image:title>tete_a_tete</image:title><image:caption>Tete a tete. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/03/snowdrops_under_beech_hedge.jpg</image:loc><image:title>snowdrops_under_beech_hedge</image:title><image:caption>Snowdrops growing under the beech hedge. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/03/blue_sky_day_with_snowdrops.jpg</image:loc><image:title>blue_sky_day_with_snowdrops</image:title><image:caption>Under a blue sky, snowdrops in full bloom. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-03-12T16:09:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/02/26/rhubarb-raspberry-and-custard-crump-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/02/rhubarb_raspberry_and_custard_crump.jpg</image:loc><image:title>rhubarb_raspberry_and_custard_crump</image:title><image:caption>Rhubarb, raspberry and custard crump. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/02/inside_the_crump.jpg</image:loc><image:title>inside_the_crump</image:title><image:caption>Ready for serving. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/02/with_custard_and_topping_and_freshly_baked.jpg</image:loc><image:title>with_custard_and_topping_and_freshly_baked</image:title><image:caption>With custard, topping and freshly baked. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/02/rubarb_and_frozen_raspberries.jpg</image:loc><image:title>rhubarb_and_frozen_raspberries</image:title><image:caption>Rhubarb and raspberries, a winning combination. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/02/homegrown_and_frozen_raspberries.jpg</image:loc><image:title>homegrown_and_frozen_raspberries</image:title><image:caption>Last years homegrown raspberries. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/02/spring_rhubarb_preparation.jpg</image:loc><image:title>spring_rhubarb_preparation</image:title><image:caption>Spring rhubarb. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/02/forced_rhubarb_end_of_feb_2017.jpg</image:loc><image:title>forced_rhubarb_end_of_feb_2017</image:title><image:caption>Homegrown forced rhubarb in late February. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-03-12T16:08:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/01/24/chocolate-haggis-for-a-burns-night-supper-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/01/slices_of_chocolate_haggis.jpg</image:loc><image:title>slices_of_chocolate_haggis</image:title><image:caption>Happy Burn's Night! Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/01/sliced_chocolate_haggis.jpg</image:loc><image:title>sliced_chocolate_haggis</image:title><image:caption>Sliced and ready to serve. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/01/chocolate_haggis_on_waxed_paper.jpg</image:loc><image:title>chocolate_haggis_on_waxed_paper</image:title><image:caption>Chocolate haggis, ready to slice. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/01/chocolate_haggis_preparation.jpg</image:loc><image:title>chocolate_haggis_preparation</image:title><image:caption>Chocolate haggis preparation. Images: Kathryn Hawkins</image:caption></image:image><lastmod>2018-03-12T16:03:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/12/27/brussels-sprouts/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/12/reasdy_to_cook_brussels_sprouts.jpg</image:loc><image:title>ready_to_cook_brussels_sprouts</image:title><image:caption>Picked sprouts ready for cooking. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/12/cut_brussels_sprouts.jpg</image:loc><image:title>cut_brussels_sprouts</image:title><image:caption>Still life of Brussels sprout stems and tops. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/12/growing_brussels_sprouts.jpg</image:loc><image:title>growing_brussels_sprouts</image:title><image:caption>Homegrown Brussels sprouts. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/12/brussels_sprouts_for_roasting.jpg</image:loc><image:title>brussels_sprouts_for_roasting</image:title><image:caption>Ready to bake, sprouts with apple, sage and onion. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/12/a_stem_of_brussels_sprouts.jpg</image:loc><image:title>a_stem_of_brussels_sprouts</image:title><image:caption>A fine stem of "fairy cabbages". Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-03-12T16:01:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/12/21/chocolate-rosemary-and-orange-muffins-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/12/vegan_and_gluten_free_chocolate_muffin.jpg</image:loc><image:title>vegan_and_gluten_free_chocolate_muffin</image:title><image:caption>Gluten-free and vegan, a delicious chocolate and rosemary muffin. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/12/single_chocolate_and_rosemary_muffin.jpg</image:loc><image:title>single_chocolate_and_rosemary_muffin</image:title><image:caption>Frosty-looking chocolate and rosemary muffin. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/12/muffin_decorating.jpg</image:loc><image:title>muffin_decorating</image:title><image:caption>Decorating the muffins. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/12/fresh_rosemary_preparation.jpg</image:loc><image:title>fresh_rosemary_preparation</image:title><image:caption>Fresh rosemary. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/12/chocolate_rosemary_and_orange_muffins.jpg</image:loc><image:title>chocolate_rosemary_and_orange_muffins</image:title><image:caption>Chocolate, rosemary and orange muffins. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-03-12T16:00:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/12/17/baked-coconut-apples-gluten-free-dairy-free-vegan/</loc><lastmod>2018-03-12T15:59:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/12/08/cranberries-cranberry-jam-recipe-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/12/jar_of_cranberry_jam.jpg</image:loc><image:title>jar_of_cranberry_jam</image:title><image:caption>Homemade cranberry jam. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/12/cranberry_jam_jarred_and_labelled.jpg</image:loc><image:title>cranberry_jam_jarred_and_labelled</image:title><image:caption>Jars of my freshly made cranberry jam. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/12/cranberry_bush_and_berries-original.jpg</image:loc><image:title>cranberry_bush_and_berries-original</image:title><image:caption>Fresh cranberries.
Plant images: Stuart MacGregor
Still life: Kathryn Hawkins</image:caption></image:image><lastmod>2018-03-12T15:56:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/12/03/my-garden-in-december/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/12/periwinkle.jpg</image:loc><image:title>periwinkle</image:title><image:caption>Periwinkle in bloom in early December</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/12/snow_berries.jpg</image:loc><image:title>snow_berries</image:title><image:caption>Snowberries</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/12/winter_jasmine.jpg</image:loc><image:title>winter_jasmine</image:title><image:caption>Winter Jasmine flower and bud</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/12/cotoneaster_horizontalis-original.jpg</image:loc><image:title>cotoneaster_horizontalis-original</image:title><image:caption>Cotoneaster horizontalis</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/12/icy_morning.jpg</image:loc><image:title>icy_morning</image:title><image:caption>Icy window patterns</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/12/frosty_sunrise.jpg</image:loc><image:title>frosty_sunrise</image:title><image:caption>Early Winter sunrise over a Scottish garden</image:caption></image:image><lastmod>2018-03-12T15:55:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/11/05/pear-gingerbread-cake-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/11/pear-gingerbread-cake.jpg</image:loc><image:title>pear-gingerbread-cake</image:title><image:caption>Pear gingerbread cake</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/11/ingredients_composite.jpg</image:loc><image:title>ingredients_composite</image:title><image:caption>Ingredients for Pear gingerbread cake</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/11/freshly_baked_pear_and_gingerbead_cake.jpg</image:loc><image:title>freshly_baked_pear_and_gingerbead_cake</image:title></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/11/fresh_out_of_the_oven.jpg</image:loc><image:title>fresh_out_of_the_oven</image:title><image:caption>Just out of the oven, freshly baked Pear gingerbread cake</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/11/box_of_homegrown_concorde_pears.jpg</image:loc><image:title>box_of_homegrown_concorde_pears</image:title><image:caption>Homegrown Concorde pears</image:caption></image:image><lastmod>2018-03-12T15:52:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/11/02/autumn-shades-in-a-perthshire-garden/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/11/japanese_maple_leaves_in_autumn-original.jpg</image:loc><image:title>japanese_maple_leaves_in_autumn-original</image:title><image:caption>Japanese_Maple_foliage</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/11/white_hydrangea-peacock_foliage.jpg</image:loc><image:title>white_hydrangea-peacock_foliage</image:title><image:caption>White Hydrangea with peacock-blue leaves</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/11/nasturitum_empress_of_india_planter.jpg</image:loc><image:title>nasturitum_empress_of_india_planter</image:title><image:caption>Nasturtium: Empress of India.</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/11/japanese_maple_turning_colour.jpg</image:loc><image:title>japanese_maple_turning_colour</image:title><image:caption>Japanese Maple</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/11/blueberry_leaves.jpg</image:loc><image:title>blueberry_leaves</image:title><image:caption>Red blueberry bush leaves</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/11/autumn_shades.jpg</image:loc><image:title>autumn_shades</image:title><image:caption>Autumn shades in a Perthshire garden</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/11/antirrhinum.jpg</image:loc><image:title>antirrhinum</image:title></image:image><lastmod>2018-03-12T15:50:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/10/25/pear-perfection/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/10/fresh_picked_homegrown_pears.jpg</image:loc><image:title>fresh_picked_homegrown_pears</image:title><image:caption>October pear harvest</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/10/still_life_of_lord_derby_cooking_apples.jpg</image:loc><image:title>still_life_of_lord_derby_cooking_apples</image:title></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/10/steps_to_coconut_baked_apple-original.jpg</image:loc><image:title>steps_to_coconut_baked_apple-original</image:title><image:caption>Steps to making coconut baked apples</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/10/freshly_baked_coconut_apples.jpg</image:loc><image:title>freshly_baked_coconut_apples</image:title><image:caption>Freshly baked coconut apple wedges</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/10/apple_harvest.jpg</image:loc><image:title>apple_harvest</image:title><image:caption>Late September harvest Lord Derby cooking apples</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/10/doyenne_de_comice.jpg</image:loc><image:title>doyenne_de_comice</image:title><image:caption>Pear: Doyenne de Comice</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/10/concorde_still-life.jpg</image:loc><image:title>concorde_still-life</image:title><image:caption>Pear: Concorde</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/10/concorde_pear.jpg</image:loc><image:title>concorde_pear</image:title><image:caption>Small Concorde pear tree.</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/10/comice_pear.jpg</image:loc><image:title>comice_pear</image:title><image:caption>Comice pear tree growing against a wall.</image:caption></image:image><lastmod>2018-03-12T15:49:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/10/16/my-harvest-festival/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/10/cute_little_eaters.jpg</image:loc><image:title>cute_little_eaters</image:title><image:caption>Cute little eating apples - variety unknown</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/10/pink_fir_potatoes.jpg</image:loc><image:title>pink_fir_potatoes</image:title><image:caption>Trug of freshly dug pink fir potatoes</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/10/october_runner_beans-original.jpg</image:loc><image:title>october_runner_beans-original</image:title><image:caption>Second time around, October runner beans.</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/10/autumn_bliss_raspberries-original.jpg</image:loc><image:title>autumn_bliss_raspberries-original</image:title><image:caption>Autumn Bliss - late fruiting raspberries</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/10/october_harvest.jpg</image:loc><image:title>october_harvest</image:title><image:caption>Freshly harvested apples, pears and raspberries</image:caption></image:image><lastmod>2018-03-12T15:48:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/10/12/homegrown-aubergine-eggplant/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/10/tray_baked_vegetables.jpg</image:loc><image:title>tray_baked_vegetables</image:title><image:caption>Tray baked vegetables.</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/10/october_aubergine_harvest.jpg</image:loc><image:title>october_aubergine_harvest</image:title><image:caption>Homegrown aubergine (eggplant) fruit.</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/10/aubergine_flower_mid_august_2016.jpg</image:loc><image:title>aubergine_flower_mid_august_2016</image:title><image:caption>Aubergine (eggplant) flower</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/10/aubergine_still_life.jpg</image:loc><image:title>aubergine_still_life</image:title><image:caption>Freshly picked aubergines (eggplant)</image:caption></image:image><lastmod>2018-03-12T15:47:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/09/25/smoky-tomato-jam-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/09/smoky_tomato_jam.jpg</image:loc><image:title>smoky_tomato_jam</image:title><image:caption>Jars of freshly made Smoky tomato jam</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/09/somy_tomato_jam_ingredients.jpg</image:loc><image:title>somy_tomato_jam_ingredients</image:title><image:caption>Ingredients for tomato jam making.</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/09/fresh_tomatoes.jpg</image:loc><image:title>fresh_tomatoes</image:title><image:caption>Homegrown early Autumn tomatoes</image:caption></image:image><lastmod>2018-03-12T15:46:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/09/17/fresh-turmeric-root-how-to-grow/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/09/new_shoots.jpg</image:loc><image:title>new_shoots</image:title><image:caption>New shoots of fresh turmeric</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/09/how_to_germinate_turmeric_root1.jpg</image:loc><image:title>how_to_germinate_turmeric_root</image:title><image:caption>Image copyright: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/09/fresh_turmeric_rice.jpg</image:loc><image:title>fresh_turmeric_rice</image:title><image:caption>Cooked Basmati rice with fresh turmeric. Image copyright: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/09/peeled_fresh_turmeric.jpg</image:loc><image:title>peeled_fresh_turmeric</image:title><image:caption>Peeled, fresh turmeric root. Image copyright: Kathryn Hawkins</image:caption></image:image><lastmod>2018-03-12T15:45:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/09/09/in-a-bit-of-a-pickle/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/09/a_jar_of_bread_and_butter_pickle.jpg</image:loc><image:title>a_jar_of_bread_and_butter_pickle</image:title><image:caption>Homemade cucumber pickle</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/09/cucumber_pickle_prep.jpg</image:loc><image:title>cucumber_pickle_prep</image:title><image:caption>Preparation of vegetables for Bread and Butter Pickle</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/09/cucumber_harvest.jpg</image:loc><image:title>cucumber_harvest</image:title><image:caption>Homegrown cucumbers</image:caption></image:image><lastmod>2018-03-12T15:43:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/08/26/preserving-the-summer-semi-cuit-tomatoes-gluten-and-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/08/semi-cuit_tomatoes_in_olive_oil.jpg</image:loc><image:title>Semi-cuit_tomatoes_in_olive_oil</image:title><image:caption>Semi-cuit tomatoes with olive oil and rosemary.</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/08/dehydrating_tomatoes_steps.jpg</image:loc><image:title>Dehydrating_tomatoes_steps</image:title><image:caption>My Stockli dehydrator and prepared tomatoes</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/08/fresh_picked_tomatoes_ready_for_drying.jpg</image:loc><image:title>Fresh_picked_tomatoes_ready_for_drying</image:title><image:caption>Homegrown tomatoes ready for the dryer</image:caption></image:image><lastmod>2018-03-12T15:41:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/08/21/rose-marshmallow-gluten-and-dairy-free/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/homemade_marshmallow_tray1.jpg</image:loc><image:title>homemade_marshmallow_tray</image:title><image:caption>Homemade rose marshmallow</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/home-made_rose_marshmallow.jpg</image:loc><image:title>home-made_rose_marshmallow</image:title><image:caption>Homemade rose marshmallow</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/rosa_felicia.jpg</image:loc><image:title>Rosa_Felicia</image:title><image:caption>Rosa Felicia</image:caption></image:image><lastmod>2018-03-12T15:40:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/08/04/geranium-leaf-sugar-gluten-free-and-dairy-free/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/homegrown_raspberries_with_sugar.jpg</image:loc><image:title>homegrown_raspberries_with_sugar</image:title><image:caption>Fresh raspberries with rose geranium sugar</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/rose_geranium_sugar.jpg</image:loc><image:title>rose_geranium_sugar</image:title><image:caption>Homemade rose geranium sugar</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/geranium_sugar_prep.jpg</image:loc><image:title>geranium_sugar_prep</image:title><image:caption>Ingredients for rose geranium sugar</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/pelargonium_graveolens_potted1.jpg</image:loc><image:title>pelargonium_graveolens_potted</image:title><image:caption>Potted rose geranium (Pelargoneum graveolens)</image:caption></image:image><lastmod>2018-03-12T15:37:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/07/19/sugared-rose-petals-gluten-and-dairy-free/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/sugared_rose_petals_drying.jpg</image:loc><image:title>sugared_rose_petals_drying</image:title><image:caption>Sugared rose petals drying</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/sugared_rose_petal_prep.jpg</image:loc><image:title>sugared_rose_petal_prep</image:title><image:caption>Making sugared rose petals</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/rosa_felicia_single.jpg</image:loc><image:title>Rosa_Felicia_single</image:title><image:caption>Rosa Felicia</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/rosa_felicia_-group.jpg</image:loc><image:title>Rosa_Felicia_ group</image:title><image:caption>Rosa Felicia </image:caption></image:image><lastmod>2018-03-12T15:35:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/07/03/homegrown-courgettes-with-chive-butter-gluten-free/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/homegrown_chives.jpg</image:loc><image:title>homegrown_chives</image:title><image:caption>Homegrown chives</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/courgette_with_chive_butter.jpg</image:loc><image:title>courgette_with_chive_butter</image:title><image:caption>Homegrown courgette with chive butter</image:caption></image:image><lastmod>2018-03-12T15:31:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/06/30/green-fruits-and-shoots/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/06/pale_pink_multi_petal_peony_final.jpg</image:loc><image:title>pale_pink_multi_petal_peony_final</image:title><image:caption>Pale_pink_multi_petal_peony</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/06/favourite_flower_bed_resize.jpg</image:loc><image:title>favourite_flower_bed_resize</image:title><image:caption>My favourite flower bed</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/06/bright_pink_open_peony.jpg</image:loc><image:title>bright_pink_open_peony</image:title><image:caption>deep_pink_peony</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/06/junes_green_fruits_and_shoots.jpg</image:loc><image:title>June's_green_fruits_and_shoots</image:title></image:image><lastmod>2018-03-12T15:30:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/03/02/seeded-wholemeal-spelt-loaf-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/double_pink_hyacinth_on_window-sill.jpg</image:loc><image:title>Double_pink_hyacinth_on_window-sill</image:title><image:caption>Double pink hyacinth. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/1st_march_back.jpg</image:loc><image:title>1st_March_Back</image:title></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/spelt_flour_and_seed_mix-original.jpg</image:loc><image:title>Spelt_flour_and_seed_mix Original</image:title><image:caption>Wholemeal spelt flour and my favourite seed mix. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/spelt_dough_preparation.jpg</image:loc><image:title>Spelt_dough_preparation</image:title><image:caption>Proving and shaping the spelt dough. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/spelt_bloomer_ingredients.jpg</image:loc><image:title>Spelt_bloomer_ingredients</image:title><image:caption>Basic ingredients for my spelt loaf. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/seeded_spelt_loaf_with_buttered_slice-original1.jpg</image:loc><image:title>Seeded_spelt_loaf_with_buttered_slice Original</image:title><image:caption>Freshly baked spelt loaf. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/seeded_spelt_bloomer_overhead-original.jpg</image:loc><image:title>Seeded_spelt_bloomer_overhead Original</image:title><image:caption>Seeded spelt flour loaf. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/03/1st_march.jpg</image:loc><image:title>1st_March</image:title><image:caption>A stormy start to the new month. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2020-03-09T17:21:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/02/23/curly-kale-recipe-ideas-and-serving-suggestions/</loc><lastmod>2018-02-24T15:33:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/12/15/rumbledethumps-gluten-free-dairy-free-vegan-alternatives/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/12/comfort_on_a_spoon.jpg</image:loc><image:title>Comfort_on_a_spoon</image:title><image:caption>Comfort with every spoonful. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/12/rumbledethumps_steps-original.jpg</image:loc><image:title>Rumbledethumps_steps Original</image:title><image:caption>Basic preparation of Rumbledethumps. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/12/mini_kale_close_up.jpg</image:loc><image:title>Mini_kale_close_up</image:title><image:caption>Mini kale, up close. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/12/mini_kale_in_colander.jpg</image:loc><image:title>Mini_kale_in_colander</image:title><image:caption>Mini kale. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/12/mashing_potatoes.jpg</image:loc><image:title>Mashing_potatoes</image:title></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/12/rumbledethumps.jpg</image:loc><image:title>Rumbledethumps</image:title><image:caption>Freshly baked Rumbledethumps. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-02-18T15:39:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/02/08/baked-root-vegetable-squares-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/01/sliced_roots.jpg</image:loc><image:title>Sliced_roots</image:title><image:caption>Thinly sliced root vegetables. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/01/crate_of_root_vegetables.jpg</image:loc><image:title>Crate_of_root_vegetables</image:title><image:caption>Turnip, sweet potatoes and King Edward potatoes ready for preparation. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/01/just_baked_squares.jpg</image:loc><image:title>Just_baked_squares</image:title><image:caption>Just baked root vegetable squares. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/01/baking_the_vegetable_squares-original.jpg</image:loc><image:title>Baking_the_vegetable_squares Original</image:title><image:caption>Ready for baking. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/01/pressing_the_layers_of_vegetable-original.jpg</image:loc><image:title>Pressing_the_layers_of_vegetable Original</image:title><image:caption>Pressing the vegetable layer. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/01/layering_sliced_vegetables-original.jpg</image:loc><image:title>Layering_sliced_vegetables Original</image:title></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/01/root_vegetable_square_close-up.jpg</image:loc><image:title>Root_vegetable_square_close-up</image:title><image:caption>Meltingly tender, and packed full of flavour. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/01/root_vegetable_squares.jpg</image:loc><image:title>Root_vegetable_squares</image:title><image:caption>Freshly baked root vegetable squares</image:caption></image:image><lastmod>2018-02-10T16:43:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/02/01/first-of-february-in-the-garden/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/02/early_helebore.jpg</image:loc><image:title>Early_Hellebore</image:title><image:caption>Early Hellebore. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/02/winter_white_heather.jpg</image:loc><image:title>Winter_white_heather</image:title><image:caption>Lucky white winter heather. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/02/1st_february_snowdrops-original.jpg</image:loc><image:title>1st_February_Snowdrops Original</image:title><image:caption>First of February snowdrops. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/02/barrow_of_bulbs.jpg</image:loc><image:title>Barrow_of_bulbs</image:title><image:caption>My barrow of bulbs. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/02/snowfall.jpg</image:loc><image:title>Snowfall</image:title><image:caption>Last day of January. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/02/1st_february_2018_back_garden.jpg</image:loc><image:title>1st_February_2018_back_garden</image:title><image:caption>Blue sky day. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-02-02T09:27:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/12/20/sticky-toffee-christmas-pudding-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/12/dried_fruit.jpg</image:loc><image:title>Dried_fruit</image:title><image:caption>Cherries, apricots, sultanas and currants. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/12/overhead_pudding.jpg</image:loc><image:title>Overhead_pudding</image:title><image:caption>Ready to eat, sticky toffee Christmas pudding. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/12/preparing_pudding_basins_for_steaming.jpg</image:loc><image:title>Preparing_pudding_basins_for_steaming</image:title><image:caption>Preparing the puddings for steaming. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/12/preparing_pudding_mix-original.jpg</image:loc><image:title>Preparing_pudding_mix Original</image:title><image:caption>Preparing the date mixture and blending the ingredients. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/12/preparing_the_toffee_sauce.jpg</image:loc><image:title>Preparing_the_toffee_sauce</image:title><image:caption>Making the toffee sauce. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/12/sticky_toffee_christmas_pudding.jpg</image:loc><image:title>Sticky_toffee_Christmas_pudding</image:title><image:caption>Sticky toffee Christmas pudding. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-01-30T13:27:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/07/14/rose-and-pistachio-cake-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/07/rose_and_pistachio_cake_overhead.jpg</image:loc><image:title>Rose_and_pistachio_cake_overhead</image:title><image:caption>Sliced and ready to serve. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/07/rose_and_pistachio_loaf_cake_sliced.jpg</image:loc><image:title>Rose_and_pistachio_loaf_cake_sliced</image:title><image:caption>Rose and pistachio loaf cake. Images: Kathryn Hawkins</image:caption></image:image><lastmod>2018-01-30T12:11:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/01/18/cauliflower-the-king-of-winter-vegetables-3-recipe-ideas-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/01/italian-style_cauliflower_steaks.jpg</image:loc><image:title>Italian-style_cauliflower_steaks</image:title><image:caption>Cauliflower steaks with Italian flavours. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/01/3_cauliflower_recipes-original.jpg</image:loc><image:title>3_cauliflower_recipes Original</image:title><image:caption>Roast, stir fry and cauliflower steaks. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/01/teriyaki_cauliflower_sprouts.jpg</image:loc><image:title>Teriyaki_cauliflower_sprouts</image:title><image:caption>Teriyaki cauliflower stems. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/01/steamed_sweet_sprouting_cauliflower.jpg</image:loc><image:title>Steamed_sweet_sprouting_cauliflower</image:title><image:caption>Freshly steamed cauliflower sprouts</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/01/vase_of_sweet_sprouting_cauliflower.jpg</image:loc><image:title>Vase_of_sweet_sprouting_cauliflower</image:title><image:caption>Sweet sprouting cauliflower. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/01/simmering_cauliflower_steaks.jpg</image:loc><image:title>Simmering_cauliflower_steaks</image:title><image:caption>Pre-cooking cauliflower steaks. Image: Kathryn Hawkins.</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/01/roasted_spiced_cauliflower_in_tin.jpg</image:loc><image:title>Roasted_spiced_cauliflower_in_tin</image:title><image:caption>Freshly roasted spiced cauliflower. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/01/indian-spiced_roast_cauliflower.jpg</image:loc><image:title>Indian-spiced_roast_cauliflower</image:title><image:caption>Roast cauliflower with Indian spices. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/01/cauliflower_preparation-original.jpg</image:loc><image:title>Cauliflower_preparation Original</image:title><image:caption>Preparing cauliflower. Images: Kathryn Hawkins</image:caption></image:image><lastmod>2018-01-19T07:25:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/01/09/new-year-new-cake-coffee-and-pecan-loaf-gluten-free-dairy-free-vegan-option/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/01/coffee_and_pecan_cake_overhead.jpg</image:loc><image:title>Coffee_and_pecan_cake_overhead</image:title><image:caption>Coffee and pecan loaf cake, ready to serve. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/01/coffee_and_pecan_cake_close-up.jpg</image:loc><image:title>Coffee_and_pecan_cake_close-up</image:title><image:caption>Dense, moist textured coffee and pecan loaf cake. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/01/coffee_and_pecan_cake_ingredients.jpg</image:loc><image:title>Coffee_and_pecan_cake_ingredients</image:title><image:caption>My favourite coffee flavouring, and finely ground pecan nuts. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/01/iced_up_on_the_inside.jpg</image:loc><image:title>Iced_up_on_the_inside</image:title><image:caption>Iced up on the inside of the window. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/01/sun-up_on_a_frosty_january_morning.jpg</image:loc><image:title>Sun-up_on_a_frosty_January_morning</image:title><image:caption>Sun-up on a frosty January morning</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/01/coffee_and_pecan_cake_sliced_and_served_with_coffee.jpg</image:loc><image:title>Coffee_and_pecan_cake_sliced_and_served_with_coffee</image:title><image:caption>Coffee and pecan loaf cake. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-01-21T15:56:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2018/01/01/happy-new-year/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/01/jan_1_2018_evening_sun.jpg</image:loc><image:title>Jan_1_2018_evening_sun</image:title><image:caption>The glow of fading sunshine on the first day of the year. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/01/first-footing-robin.jpg</image:loc><image:title>First-footing robin</image:title><image:caption>A first-footing robin. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2018/01/happy_hogmanay_heather.jpg</image:loc><image:title>Happy_hogmanay_heather</image:title><image:caption>Hogmanay heather. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-01-01T16:39:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/12/08/early-december-in-the-garden/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/12/red_berry_laden_hedge1.jpg</image:loc><image:title>Red_berry_laden_hedge</image:title><image:caption>Berry-laden Cotoneaster hedge. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/12/seed_heads_erygium_and_japanese_anemones-original.jpg</image:loc><image:title>Seed_heads_Echinops_and_Japanese_Anemones Original</image:title><image:caption>Globe thistle and Japanese Anemone seed heads. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/12/late_flowering_carnations.jpg</image:loc><image:title>Late_flowering_carnations</image:title><image:caption>Carnations enjoying the winter sunshine. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/12/faded_beauty_blue_hydrangea.jpg</image:loc><image:title>Faded_beauty_blue_Hydrangea</image:title><image:caption>Faded beauty: Blue Hydrangea. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/12/december_primrose.jpg</image:loc><image:title>December_primrose</image:title><image:caption>Perennial primrose. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/12/december_garden.jpg</image:loc><image:title>December_garden</image:title><image:caption>Blue-sky December day. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/12/early_december_dawn.jpg</image:loc><image:title>Early_December_dawn</image:title><image:caption>Early December dawn. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2017-12-18T20:31:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/12/01/sesame-shortbreads-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/11/close-up_sesame_shortbread.jpg</image:loc><image:title>Close-up_sesame_shortbread</image:title><image:caption>Ready for eating, sesame shortbreads. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/11/preparation_sesame_shortbreads.jpg</image:loc><image:title>Preparation_sesame_shortbreads</image:title><image:caption>Preparing sesame shortbreads</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/11/ingredients_sesame_shortbreads-original.jpg</image:loc><image:title>Ingredients_sesame_shortbreads Original</image:title><image:caption>Sesame seed paste and home-made ground almonds. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/11/sesame_shortbreads.jpg</image:loc><image:title>Sesame_shortbreads</image:title><image:caption>Sesame shortbreads</image:caption></image:image><lastmod>2017-12-01T10:14:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/09/29/late-september-colours/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/09/red_admirals-original.jpg</image:loc><image:title>Red_Admirals Original</image:title><image:caption>Red Admiral butterflies. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/09/pheasant_berry_-lyceteria_formosa.jpg</image:loc><image:title>Pheasant_berry_ Lyceteria_formosa</image:title><image:caption>Lyceteria Formosa (Pheansant Berry). Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/09/fuschia.jpg</image:loc><image:title>Fuchsia</image:title><image:caption>Fuchsia. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/09/deep_red_antirrhinum.jpg</image:loc><image:title>Deep_red_antirrhinum</image:title><image:caption>Antirrhinum. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/09/cotoneaster.jpg</image:loc><image:title>Cotoneaster</image:title><image:caption>Cotoneaster Horizonatalis. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/09/late_september_fruit-original.jpg</image:loc><image:title>Late_September_fruit Original</image:title><image:caption>Autumn raspberries, blueberries and miniature eating apples. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/09/red_acers-original.jpg</image:loc><image:title>Red_Acers Original</image:title><image:caption>Shades of Autumn, Acer trees in my garden. Images: Kathryn Hawkins</image:caption></image:image><lastmod>2017-10-01T12:16:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/07/26/rose-and-raspberry-vodka-gluten-free-and-dairy-free/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/rose_and_raspberry_vodka_macerating.jpg</image:loc><image:title>rose_and_raspberry_vodka_macerating</image:title><image:caption>Rose and raspberry vodka</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/rose_petals_and_raspberries_in_jar.jpg</image:loc><image:title>rose_petals_and_raspberries_in_jar</image:title><image:caption>Rose petals and fresh raspberries in preserving jar</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/rose_and_raspberry_vodka_ingredients.jpg</image:loc><image:title>rose_and_raspberry_vodka_ingredients</image:title><image:caption>Rose and raspberry vodka ingredients</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/scottish_glen_ample_raspberries.jpg</image:loc><image:title>Scottish_Glen_Ample_raspberries</image:title><image:caption>Homegrown Scottish raspberries</image:caption></image:image><lastmod>2017-09-21T19:45:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/08/15/yellow-courgette-and-lemon-cake-gluten-free-and-dairy-free/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/08/yellow_courgette_and_lemon_cake.jpg</image:loc><image:title>Yellow_courgette_and_lemon_cake</image:title><image:caption>Yellow courgette and lemon cake</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/08/yellow_courgettes_prep.jpg</image:loc><image:title>Yellow_courgettes_prep</image:title><image:caption>Homegrown yellow courgettes</image:caption></image:image><lastmod>2017-09-21T19:43:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/07/31/end-of-july-harvest/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/pan-cooked_yellow_courgette_and_smoked_bacon_with-maple_syrup2.jpg</image:loc><image:title>Pan-cooked_yellow_courgette_and_smoked_bacon_with maple_syrup</image:title><image:caption>Pan-cooked yellow courgette with bacon and maple syrup</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/frittata.jpg</image:loc><image:title>Frittata</image:title><image:caption>Bean and potato frittata</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/homegrown_tomato_and_basil_salad.jpg</image:loc><image:title>Homegrown_tomato_and_basil_salad</image:title><image:caption>My first harvest of Gardener's Delight tomatoes with fresh basil</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/late_july_homegrown_garden_produce.jpg</image:loc><image:title>Late_July_homegrown_garden_produce</image:title><image:caption>Homegrown rhubarb, tomatoes, runner beans, cucumber, raspberries, Morello cherries, yellow courgettes and red gooseberries</image:caption></image:image><lastmod>2017-09-21T19:42:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/09/08/victoria-plums-baked-with-fresh-bay-and-red-wine-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/09/serving_of_bay_scented_plums_with_coconut_yogurt.jpg</image:loc><image:title>Serving_of_bay_scented_plums_with_coconut_yogurt</image:title><image:caption>Baked plums served with coconut yogurt. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/09/glazed_and_ready_to_serve.jpg</image:loc><image:title>Glazed_and_ready_to_serve</image:title><image:caption>Cooling in the tin. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/09/roast_plum_preparation-original.jpg</image:loc><image:title>Baked_plum_preparation</image:title><image:caption>Baked plums with bay and red wine preparation. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/09/2017_victoria_plum_harvest.jpg</image:loc><image:title>2017_Victoria_plum_harvest</image:title><image:caption>My first harvest of the year. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/09/victoria_plums_growing_on_small_tree.jpg</image:loc><image:title>Victoria_plums_growing_on_small_tree</image:title><image:caption>Ripe and ready to pick, homegrown Victoria plums. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/09/roast_victoria_plums_with_bay.jpg</image:loc><image:title>Baked_Victoria_plums_with_bay</image:title><image:caption>Freshly baked homegrown Victoria plums. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2017-09-21T19:29:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/10/03/october-flowerings/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/10/quirky_rhododendron.jpg</image:loc><image:title>quirky_rhododendron</image:title><image:caption>Rhododendron in bloom in October</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/10/sedum_autmn_joy.jpg</image:loc><image:title>sedum_autmn_joy</image:title><image:caption>Sedum "Autumn Joy"</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/10/dahlias.jpg</image:loc><image:title>dahlias</image:title><image:caption>White petalled dahlia with busy bee, and Burgundy pom pom dahlia</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/10/hebe_bee_bee.jpg</image:loc><image:title>hebe_bee_bee</image:title><image:caption>Hebe bee-bee</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/10/autumn_crocus.jpg</image:loc><image:title>autumn_crocus</image:title><image:caption>Autumn flowering crocus</image:caption></image:image><lastmod>2017-08-09T18:29:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/10/20/apple-crumble-cake-gluten-free/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/10/freshly_baked_apple_crumble_cake_ready_to_serve.jpg</image:loc><image:title>freshly_baked_apple_crumble_cake_ready_to_serve</image:title><image:caption>Homemade gluten free apple crumble cake.</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/10/steps_to_apple_crumble_cake-original.jpg</image:loc><image:title>steps_to_apple_crumble_cake-original</image:title><image:caption>Preparation of apple crumble cake</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/10/lord_derby_cooking_apple.jpg</image:loc><image:title>lord_derby_cooking_apple</image:title><image:caption>Lord Derby cooking apples</image:caption></image:image><lastmod>2017-08-09T18:23:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/11/20/vegetable-confetti-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/09/roast_vegetable_rice_and_cashews-original1.jpg</image:loc><image:title>roast_vegetable_rice_and_cashews-original</image:title><image:caption>Roast vegetable rice with cashews. Image copyright: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/09/tray_of_roasted_vegetable_confetti-original.jpg</image:loc><image:title>tray_of_roasted_vegetable_confetti-original</image:title><image:caption>Tray of roasted vegetable confetti. Image copyright: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/09/vegetable_confetti_salad.jpg</image:loc><image:title>vegetable_confetti_salad</image:title><image:caption>Vegetable confetti salad</image:caption></image:image><lastmod>2017-08-09T18:09:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/11/27/pesto-pea-pastries-gluten-free/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/11/pesto_pea_tarts_serving.jpg</image:loc><image:title>pesto_pea_tarts_serving</image:title><image:caption>Gluten-free pesto pea pastries</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/11/pesto_pea_tart_preparation-original.jpg</image:loc><image:title>pesto_pea_tart_preparation-original</image:title><image:caption>Assembly of pesto pea pastries</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/11/pesto_pea_tarts_on_tray.jpg</image:loc><image:title>pesto_pea_tarts_on_tray</image:title><image:caption>Freshly baked pesto pea pastries</image:caption></image:image><lastmod>2017-08-09T18:07:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/12/13/festive-floretines-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/12/florentine.jpg</image:loc><image:title>florentine</image:title><image:caption>Vegan, gluten-free, chocolate-dipped Florentine biscuit. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/12/covering_florentines_in_chocolate.jpg</image:loc><image:title>covering_florentines_in_chocolate</image:title><image:caption>Covering the sides and backs of Florentines in melted white "chocolate". Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/12/baking_florentines.jpg</image:loc><image:title>baking_florentines</image:title><image:caption>Steps to baking Florentines. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/12/fruit_and_nuts_for_florentines.jpg</image:loc><image:title>fruit_and_nuts_for_florentines</image:title><image:caption>Anjelica, green glace cherries, pistachio nuts and pumpkin seeds. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/12/festive_florentines-original.jpg</image:loc><image:title>festive_florentines-original</image:title><image:caption>Festive Florentines. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2017-08-08T19:29:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/01/01/new-year-garden/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/01/new_year_back_garden.jpg</image:loc><image:title>new_year_back_garden</image:title><image:caption>In the garden, New Year's Day 2017. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/12/rhubarb_shoot.jpg</image:loc><image:title>rhubarb_shoot</image:title><image:caption>First rhubarb shoot of the new season. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/12/perennial_primrose.jpg</image:loc><image:title>perennial_primrose</image:title><image:caption>Perennial primrose. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/12/winter_flowering_hebes.jpg</image:loc><image:title>winter_flowering_hebes</image:title><image:caption>Light pink and purple flowering hebes. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/12/winter_jasmine1.jpg</image:loc><image:title>winter_jasmine</image:title><image:caption>Winter flowering jasmine. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/12/pruning_apple_tree.jpg</image:loc><image:title>pruning_apple_tree</image:title><image:caption>Before and after, apple tree pruning. Images: Kathryn Hawkins</image:caption></image:image><lastmod>2017-08-08T19:19:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/01/08/moroccan-mint-tea-jellies-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/12/moroccan_mint_tea_jellies.jpg</image:loc><image:title>moroccan_mint_tea_jellies</image:title><image:caption>Moroccan mint tea jellies. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/12/making_moroccan_mint_tea.jpg</image:loc><image:title>making_moroccan_mint_tea</image:title><image:caption>Mint tea jelly preparation. Images: Kathryn Hawkins</image:caption></image:image><lastmod>2017-08-08T19:17:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/01/15/my-favourite-mash-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/01/the_last_spoon_of_mash.jpg</image:loc><image:title>the_last_spoon_of_mash</image:title><image:caption>The last spoonful. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/01/perfect_olive_oil_and_garlic_mash.jpg</image:loc><image:title>perfect_olive_oil_and_garlic_mash</image:title><image:caption>Olive oil and garlic mash. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/01/preparation.jpg</image:loc><image:title>preparation</image:title><image:caption>Adding the flavourings to mashed potato. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/01/ingredients_and_equipment.jpg</image:loc><image:title>ingredients_and_essential_equipment_for_the_perfect_mashed_potato</image:title><image:caption>Ingredients and equipment for olive oil and garlic mash. Images: Kathryn Hawkins</image:caption></image:image><lastmod>2017-08-08T19:16:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/02/05/february-in-a-scottish-garden/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/02/february_heathers_and_rhododendron.jpg</image:loc><image:title>february_heathers_and_rhododendron</image:title><image:caption>February pink heathers and rhododendron buds. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/02/early_february_snowdrops.jpg</image:loc><image:title>early_february_snowdrops</image:title><image:caption>Early February snowdrops. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/02/frosty_mornings-original.jpg</image:loc><image:title>frosty_mornings-original</image:title><image:caption>Frosty morning. Images: Kathryn Hawkins</image:caption></image:image><lastmod>2017-08-08T19:11:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/02/10/chocolate-tart-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/02/slice_of_chocolate_tart.jpg</image:loc><image:title>slice_of_chocolate_tart</image:title><image:caption>One slice is never enough. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/02/chocolate_tart_with_coconut.jpg</image:loc><image:title>chocolate_tart_with_coconut</image:title><image:caption>Finished with a coconut topping. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/02/chocolate_tart.jpg</image:loc><image:title>chocolate_tart</image:title><image:caption>Chocolate tart. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2017-08-08T19:09:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/02/19/gluten-free-rough-puff-pastry-with-dairy-free-vegan-variation/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/02/gluten_free_vol_au_vent_cases1.jpg</image:loc><image:title>gluten_free_vol_au_vent_cases</image:title><image:caption>Crisp, baked gluten-free pastry. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/02/fresh_baked_gluten_free_pastry.jpg</image:loc><image:title>fresh_baked_gluten_free_pastry</image:title><image:caption>Freshly baked gluten free vol au vent cases. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/02/rolling_the_pastry_dough_continued-original.jpg</image:loc><image:title>rolling_the_pastry_dough_continued</image:title><image:caption>Progression of the dough, from the rough to the smooth. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/02/rolling_the_pastry_dough.jpg</image:loc><image:title>rolling_the_pastry_dough</image:title><image:caption>Step 2: rolling and folding the pastry dough. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/02/mixing_the_pastry_dough.jpg</image:loc><image:title>mixing_the_pastry_dough</image:title><image:caption>Step 1: making the pastry dough. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/02/gluten_free_rough_puff_pastry_ready_to_use.jpg</image:loc><image:title>gluten_free_rough_puff_pastry_ready_to_use</image:title><image:caption>Homemade gluten free rough puff pastry. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2018-08-16T19:05:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/04/14/chai-masala-biscuits-for-easter-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/homemade_chai_masala_spiced_easter_biscuits-web.jpg</image:loc><image:title>Homemade_chai_masala_spiced_Easter_biscuits web</image:title><image:caption>Marzipan topped chai masala biscuits for Easter. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/homemade_spice_mix-smaller-web.jpg</image:loc><image:title>Homemade_spice_mix</image:title><image:caption>Blending together ground spices for chai masala Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/easter_biscuit_preparation-web1.jpg</image:loc><image:title>Easter_biscuit_preparation web</image:title><image:caption>Preparation of the biscuit dough. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/whole_spices_for_chai_masala-web.jpg</image:loc><image:title>Whole_spices_for_chai_masala web</image:title><image:caption>Whole spices for making chai masala</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/ready_to_serve_easter_biscuits-web.jpg</image:loc><image:title>Ready_to_serve_Easter_biscuits web</image:title><image:caption>Marzipan-topped Easter biscuits. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/chai_masala_mix-web.jpg</image:loc><image:title>Chai_masala_mix web</image:title><image:caption>Ready blended chai masala mix. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/baked_easter_biscuits_stacked-web.jpg</image:loc><image:title>Baked_Easter_biscuits_stacked web</image:title><image:caption>Freshly baked chai spiced Easter biscuits. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/marzipan_topped_easter_biscuits-web.jpg</image:loc><image:title>Marzipan_topped_Easter_biscuits web</image:title><image:caption>Chai masala Easter biscuits. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2017-08-08T18:47:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/04/22/marsh-samphire/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/samphire_stem.jpg</image:loc><image:title>Samphire_stem</image:title><image:caption>Fine, young samphire stems. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/salmon_and_samphire_noodles.jpg</image:loc><image:title>Salmon_and_samphire_noodles</image:title><image:caption>Smoked Salmon and samphire noodles Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/griddled_samphire.jpg</image:loc><image:title>Griddled_samphire</image:title><image:caption>Griddled samphire. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/samphire_still_life.jpg</image:loc><image:title>Samphire_still_life</image:title><image:caption>Fresh marsh samphire Image: Kathryn Hawkins</image:caption></image:image><lastmod>2017-08-08T18:45:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/04/30/cherry-almond-amarettis-gluten-free-dairy-free-vegan/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/vegan_amaretti_preparation.jpg</image:loc><image:title>Vegan_amaretti_preparation</image:title><image:caption>Amaretti making. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/icing_sugar_dusted_amarettis.jpg</image:loc><image:title>Icing_sugar_dusted_amarettis</image:title><image:caption>Sugar-dusted cherry amarettis. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/gift_wrapping_amarettis.jpg</image:loc><image:title>Gift_wrapping_amarettis</image:title><image:caption>Vegan cherry almond amaretti cookies</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/gift_wrapped_amarettis.jpg</image:loc><image:title>Gift_wrapped_amarettis</image:title><image:caption>Gift-wrapped amarettis</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/canning_water_egg_white_whipped.jpg</image:loc><image:title>Canning_water_egg_white_whipped</image:title><image:caption>Whipped butter bean and chickpea canning water. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/04/canning_water_egg_white.jpg</image:loc><image:title>Canning_water_egg_white</image:title><image:caption>Butter bean and chickpea canning water. Images: Kathryn Hawkin</image:caption></image:image><lastmod>2017-08-08T18:44:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/05/28/fresh-globe-beetroot/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/05/beetroot1.jpg</image:loc><image:title>Beetroot</image:title><image:caption>Globe beetroot. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/05/baby_beet_leaves.jpg</image:loc><image:title>Baby_beet_leaves</image:title><image:caption>Baby beet leaves. Image: Kathryn Hawkins</image:caption></image:image><lastmod>2017-08-08T18:37:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2017/07/01/mid-summer-garden/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/06/oleander.jpg</image:loc><image:title>Oleander</image:title><image:caption>Potted oleander Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/06/iris_foedissima.jpg</image:loc><image:title>Iris_Foedissima</image:title><image:caption>Iris Foedissima. Image: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/06/turks_head_full_bloom.jpg</image:loc><image:title>Turk's_head_full_bloom</image:title><image:caption>Lilium martogan (Turk's Head Lily). Image by Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/06/phlomis_and_campanula.jpg</image:loc><image:title>Phlomis_and_campanula</image:title><image:caption>Blue campanula and pink foxgloves with yellow and cream phlomis. Images: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2017/06/kalmia.jpg</image:loc><image:title>Kalmia</image:title><image:caption>Kalmia bush and flowers. Images: Kathryn Hawkins</image:caption></image:image><lastmod>2017-08-08T18:31:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/08/30/rhubarb-and-custard-ice-lollies-gluten-free/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/08/rhubarb_and_custard_ice_pops.jpg</image:loc><image:title>Rhubarb_and_custard_ice_pops</image:title><image:caption>Rhubarb and custard ice pops</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/08/preparation_rhubarb_and_custard_lollies.jpg</image:loc><image:title>Preparation_rhubarb_and_custard_lollies</image:title><image:caption>Assembling rhubarb and custard ice pops</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/08/final_rhubarb_harvest.jpg</image:loc><image:title>Final_rhubarb_harvest</image:title><image:caption>My final rhubarb harvest of the year</image:caption></image:image><lastmod>2017-08-08T18:21:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/09/05/my-garden-in-september/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/09/himalayan_hydrangea_hygrangea_macrophylla_lacecap_with_bloom.jpg</image:loc><image:title>Himalayan_hydrangea_(hygrangea_macrophylla_lacecap)_with_bloom</image:title><image:caption>Himalayan Hydrangea (Hygrangea macrophylla lacecap). Image copyright: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/09/perthshire_garden_autumn_heathers.jpg</image:loc><image:title>Perthshire_garden_Autumn_heathers</image:title><image:caption>Autumn flowering heathers in my Perthshire garden</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/09/autumn_crocus_colchicum_autumnale.jpg</image:loc><image:title>Autumn_crocus_(Colchicum_autumnale)</image:title><image:caption>Autumn crocus (Colchicum autumnale) in full bloom</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/09/globe_thistles_echinops.jpg</image:loc><image:title>Globe_thistles_(Echinops)</image:title><image:caption>Globe thistles in early September sunlight</image:caption></image:image><lastmod>2017-08-08T16:50:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/08/09/august-flowerings/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/08/august_flowers.jpg</image:loc><image:title>August_flowers</image:title><image:caption>From top left: Lysimachia; Montbretia; Lupins; Echinops, and Golden Rod</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/08/white_hydrangea_and_detail.jpg</image:loc><image:title>White_hydrangea_and_detail</image:title><image:caption>White hydrangea</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/cotton_lavender_and_dutch_lavender.jpg</image:loc><image:title>Cotton_lavender_and_Dutch_lavender</image:title><image:caption>Cotton lavender (Santolina) and Dutch lavender in full bloom</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/japanese_anemone.jpg</image:loc><image:title>Japanese_anemone</image:title><image:caption>Pale pink Japanese Anemones</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/poppies.jpg</image:loc><image:title>Poppies</image:title><image:caption>Poppies</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/scabious_and_lysimachia.jpg</image:loc><image:title>Scabious_and_Lysimachia</image:title><image:caption>Pink Scabious and Lysimachia</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/pink_hydrangea.jpg</image:loc><image:title>Pink_hydrangea</image:title><image:caption>Pink Hydrangea</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/ox-eye_daisies.jpg</image:loc><image:title>Ox-eye_daisies</image:title><image:caption>Scottish garden flower bed in early August.</image:caption></image:image><lastmod>2017-08-08T16:37:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/07/15/salad-herbs-and-edible-flowers/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/salad_herbs_and_edible_flowers.jpg</image:loc><image:title>salad_herbs_and_edible_flowers</image:title><image:caption>Summer salad herbs and edible flowers ID</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/scottish_smoked_salmon_and_salad_herbs.jpg</image:loc><image:title>Scottish_smoked_salmon_and_salad_herbs</image:title><image:caption>Scottish smoked salmon salad with sweet wild strawberry vinegar. Image copyright: Kathryn Hawkins</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/basket_of_salad_herbs.jpg</image:loc><image:title>basket_of_salad_herbs</image:title><image:caption>Summer salad herbs and edible flowers</image:caption></image:image><lastmod>2017-08-08T16:18:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/2016/07/07/caramel-splatter-blondies-gluten-free/</loc><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/pile_of_caramel-splatter_blondies_resized.jpg</image:loc><image:title>pile_of_caramel-splatter_blondies_resized</image:title><image:caption>Caramel "splatter" blondies</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/caramel_filling_in_blondies_resized.jpg</image:loc><image:title>caramel_filling_in_blondies_resized</image:title><image:caption>"Just filled" blondie pieces</image:caption></image:image><image:image><image:loc>https://myvirtuallyfreefromkitchen.com/wp-content/uploads/2016/07/caramel_splatter_blondies_resized.jpg</image:loc><image:title>caramel_splatter_blondies_resized</image:title><image:caption>Gluten free caramel "splatter" blondies</image:caption></image:image><lastmod>2024-03-12T16:06:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myvirtuallyfreefromkitchen.com/contact/</loc><lastmod>2016-06-28T18:46:04+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myvirtuallyfreefromkitchen.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-18T22:06:57+00:00</lastmod></url></urlset>
