Grow your own salad

May 28, 2020May 28, 2020 ~ My virtually free-from kitchen ~ 3 Comments

Seasonal_leaves_herbs_and_flowers_on_a_plate_with_dressing — May salad of homegrown herbs, flowers and leaves. Image: Kathryn Hawkins

Hello everyone. I hope the sun has been shining on you these past few days. It has been glorious here, although we did have some very unseasonal gale-force winds whipping up a storm last weekend. Luckily, no serious damage done.

My post this week is more of a “show and tell” rather than a recipe or garden feature. I’ve never been one for growing much in the way of salad leaves, but this year, with more time on my hands in early spring, I decided to try my hand. With vegetable seeds in high demand, I was limited in choice, but 2 of my favourites were obtainable and that’s how I ended up sowing pea shoots and rocket.

4_steps_to_growing_pea_shoots — Easy to grow, pea shoots. Images: Kathryn Hawkins

Pea shoots are a crop that you can grow all year round indoors. You just need a container and some compost or soil, and watering can on stand by. I planted up a couple of pots and have had them in the conservatory since the end of April. The shoots don’t like direct sunlight, just bright light and warmth. After 3 ½ weeks they are ready to harvest. The seed packet says that you might get a second harvest so I have cut the first few stems just above a pair of leaves about 3cm from the bottom of the stalk, and now I will wait and see if they shoot up again.

Pot_of_homegrown_rocket_seedlings_and_harvesting_the_first_batch_of_leaves — Homegrown rocket. Images: Kathryn Hawkins

Rocket is a leaf for out-of-doors growing according to the pack, but I have grown the leaves on a windowsill indoors before. I did have the ground space outside but I put my seeds in pots because I was convinced the young seedlings would get eaten by the big fat pigeons that strut around the back garden hoovering up the leftovers from the bird feeders. The pots are easier to protect and keep out of greedy beaks.

I planted a few pots with seeds at the same time as the pea shoots. The seeds are so tiny, it is impossible to sow them thinly. After 2 weeks or so, they were ready to be thinned out. I was able to replant some of the bigger seedlings but the tinniest ones made excellent peppery sprinkles on a salad. By the way, these are the pretty heart-shaped leaves around the edge of the plate above.

Rocket plants grow in clusters of leaves, so when you harvest, snip leaves sparingly from each plant so that the rest of the plant can regenerate.

Selection_of_homegrown_seasonal_salad_herbs_and_flowers_ — Seasonal salad herbs and flowers. Images: Kathryn Hawkins

Around the garden at this time, I found other herbs and flowers to add to my salad plate. Choose young sorrel leaves to eat raw as they are soft in texture and have less of an astringent taste. Salad burnet is one of my favourite herbs. I have had a pot growing in the garden for several years. Although it looks very delicate with it’s soft, bright, serrated-edged leaves, it is a hardy herb and keeps going from year to year without much looking after. The leaves have a mild, fresh cucumber-like flavour.

Close-up_on_serving_bowl_of_a_sweet_berry_and_thyme_vinegar_dressing — Sweet berry vinegar and thyme dressing. Image: Kathryn Hawkins

A simple combination of salad ingredients requires just the simplest of accompaniments. A while ago I posted on how to make your own flavoured vinegars. The link to the basic recipe can be found by clicking here . At the bottom of the recipe you will find ideas for other flavourings including berries. The vinegar above was made last year using some of the wild strawberries that grow around the garden and I also added a few sprigs of fresh thyme. A simple salad dressing, no oil nor added sugar required.

Close-up_on_plate_of_salad_herbs_leaves_and_flowers — Homegrown salad. Image: Kathryn Hawkins

That’s all from me this week. I will probably be back in the garden next time, until then, take care and enjoy the fine weather.

Strawberry shortcakes (gluten-free; dairy-free; vegan)

May 21, 2020May 21, 2020 ~ My virtually free-from kitchen ~ 4 Comments

Homemade_gluten-free_dairy-free_vegan_version_of_a_strawberry_shortcake — Strawberry shortcakes. Image: Kathryn Hawkins

Hello again. I hope you are all keeping well. Time for something sweet this week on my blog to celebrate the start of the soft fruit season here in central Scotland. The area I live in is well known for its soft fruit production. A couple of weeks ago, the first of the new season strawberries arrived in the shops, and very delicious they are too. Sweet with a slight acidic note, aromatic and fruity, they are one of the best soft fruits around.

China_bowl_full_of_Scottish_strawberries — New season Scottish strawberries. Image: Kathryn Hawkins

What better way to enjoy them than with shortcakes and cream. I’ve been working on a thick vegan cream for a while. As much as I like coconut yogurt, sometimes you just don’t want the flavour dominating whatever you are eating. I am able to buy a pouring cream made from soya milk as well as various crême fraîche-style non-dairy alternatives, but I haven’t been able to find anything that resembles whipped cream. What I have come up with I think makes a great alternative to any of the above.

Individual_homemade_strawberry_shortcake_on_a_white_china_stand — Ta dah! Image: Kathryn Hawkins

On with the recipe for the cream and shortcakes. Make the cream first because it needs time to cool and then chill to allow it to firm up. Ideally, start the day before for less faffing around. The shortcakes are best eaten freshly baked but do freeze fine.

Makes: 8 filled shortcakes

Ingredients

For the vegan cream:

100ml readymade soya pouring cream
40g white vegetable fat such as Trex or flavourless coconut oil (this need to be a solid fat, not a margarine)
¼ tsp xanthan gum
A few drops vanilla extract, optional

For the shortcakes:

250g gluten-free plain flour blend
4 tsp gluten-free baking powder
80g dairy-free margarine
40g caster sugar + extra to sprinkle
1 tsp xanthan gum
approx. 80ml dairy-free milk (I use oat milk) + extra to glaze

To serve:

Strawberry jam
Fresh strawberries, hulled washed and sliced

First make the cream. Pour the soya cream into a small heatproof bowl and add the fat. Place on top of a small saucepan of barely simmering water and leave to melt, stirring occasionally.
Remove from the heat, mix well, then stir in the xanthan gum until completely blended. Leave to cool, stirring occasionally. The mixture thickens on cooling.
When cold, have a taste and see if you like the flavour as it is. Otherwise add a few drops of vanilla extract (or you might prefer a pinch of salt). Whisk for about a minute with an electric whisk, then cover and chill the cream for at least 2 hours. After this time, the cream should be the consistency of thick, spoonable yogurt. It will keep covered in the fridge for up to a week.

6_steps_showing_how_to_make_a_thick_vegan_cream — Making thick vegan cream. Images: Kathryn Hawkins

For the shortcakes, preheat the oven to 220°C, 200°C fan oven, gas 7. Lightly grease 8 muffin tins. Sieve the flour and baking powder into a bowl. Add the margarine and rub into the dry ingredients until well blended.
Stir in the sugar and xanthan gum along with sufficient milk to bring the dough together in a soft ball. Turn on to the work top, dust with flour and knead lightly until smooth.
Divide into 8 equal portions, form each into a ball and press into the muffin tins.
Brush with a little more milk and sprinkle lightly with sugar. Bake for about 15 minutes until risen and lightly golden. Cool in the tin for 10 minutes then loosen and transfer the shortcakes to a wire rack to cool completely.
How to make individual shortcakes. Images: Kathryn Hawkins

Cool the shortcakes on a wire rack. Image: Kathryn Hawkins

Just before serving, slice the shortcakes in half and add a dollop of cream, jam and a few sliced berries. The shortcakes are also good simply spread with dairy-free margarine and jam.

Filling shortcakes with vegan cream, jam and sliced berries. Image: Kathryn Hawkins

Here’s one I sampled earlier……..

Irresistible. Image: Kathryn Hawkins

Until next time, I hope you have a good, safe and healthy few days. I look forward to posting again in a few days time 🙂

No-egg omelette with asparagus (gluten-free; dairy-free; vegan)

May 7, 2020May 7, 2020 ~ My virtually free-from kitchen ~ Leave a comment

Eggless_omelette_filled_with_roasted_British_asparagus — Egg-free omelette with roast asparagus. Image: Kathryn Hawkins

Hello again. I hope you are keeping well. A simple recipe for you this week. Perfect for the time of year. It makes a lovely lunch or light supper, and more than anything else, it gives me the opportunity to show you how you really can make an omelette without breaking a single egg 🙂

Ingredients_for_making_an_egg-free_vegan_omelette — Egg-less omelette ingredients. Image: Kathryn Hawkins

My chosen filling for the month of May would always be fresh asparagus. This magnificent vegetable has been available here, home-grown in the UK, for about 3 weeks now. And very delicious it is too. I roasted a few stems to eat with my omelette and then let the rest go cold to eat with a salad.

A_Union_Jack_design_pot_full_of_British_asparagus — British asparagus. Image: Kathryn Hawkins

To roast asparagus (I find thicker stems cook better this way), trim off the woody ends and lay out, spaced apart on a large lined baking tray. Brush lightly with olive oil and season with salt and pepper. Bake for about 15 minutes at 200°C, 180°C fan oven, gas 6 until tender. Drain and serve hot or cold.

3_steps_to_preparing_and_roasting_asparagus — Preparing and roasting asparagus. Images: Kathryn Hawkins

On with the recipe. I add chopped fresh herbs to the omelette mixture for colour and flavour. I have tried adding shredded leek and spring onion but found that they added water and changed the texture. A few tablespoons of chopped herbs is fine but anything more and the mixture may become more pancake-like. The aqua fava gives added lightness to the mixture which makes it less like a pancake batter. Leave this out if your prefer. By the way, if you’re not gluten-free, plain white flour can replace the tapioca flour.

Makes 4 small omelettes or 2 medium-sized

Ingredients

75ml chickpea or bean water (aqua fava)
50g tapioca flour
50g gram (chickpea) flour
3g gluten-free baking powder
½ tsp salt
150ml dairy-free milk (I use oat milk)
2 tbsp each freshly chopped parsley and chives
Sunflower oil for cooking

Pour the chickpea water into a bowl and whisk for 2-3 minutes until thick and foamy.
Sieve the flours, baking powder and salt into another bowl. Make a well in the centre and gradually blend in the milk to make a smooth batter.
Scrape the whisked foam on top and add the herbs. Gently fold everything together until well blended.
Brush a small crepe or frying pan (approx. 15cm base) with a little oil and heat until hot. Reduce the heat to low and pour in ¼ of the batter to cover the bottom of the pan. Cook over a medium/low heat for 2-3 minutes until bubbles form on top and the mixture is almost set. The omelette should be lightly golden underneath.
Turn over and cook for a further 2-3 minutes until cooked through. Turn onto baking parchment and cover with foil whilst preparing the other omelettes. Best served warm with your favourite filling.
How to make an egg-less omelette. Images: Kathryn Hawkins

A perfect May-time lunch. Image: Kathryn Hawkins

I hope you have a good few days ahead. Enjoy the fine weather if you have it and above all else, keep safe.

Tutti frutti coconut bars (gluten-free; dairy-free; vegan)

April 16, 2020April 17, 2020 ~ My virtually free-from kitchen ~ 4 Comments

Slices_of_tutti_frutti_coconut_and_chocolate_cake — All fruits coconut bars. Image: Kathryn Hawkins

Hello again. Here in the UK, we are now in week 3 of lock-down, and whilst the weather has been wonderful this week and the garden has been very well attended to, I have also spent some time in the kitchen creating this week’s post.

I looked in the fridge at the weekend and noted a few bits and pieces that needed to be used up. The combination before me made me think of a sweet treat from yesteryear, Paradise Slice, which was a combination of dried fruit and sweet fudgy coconut mixture baked with a layer of chocolate underneath. And so, this week’s recipe was born.

New_take_on_Paradise_slice — Paradise slice revisited. Image: Kathryn Hawkins

You can use any dried fruit you have in the fridge or cupboard – sultanas, raisins, dried apricot, cranberries will all work fine. I had the remnants of a bag of Trail Mix and some glacé cherries to use up, and they have created a very colourful combination.

Overhead_close-up_on_2_slices_of_tutti_frutti_coconut_cake — A filling of candied papaya, mango, pineapple and cherries mixed with coconut. Image: Kathryn Hawkins

The original bake I remember contained eggs to bind the ingredients together, but in this recipe, I use a vegan meringue-style mixture which works very well and helps keep the coconut filling moist and pure white in colour. There are a few stages to the recipe, but if you haven’t got time to do it all in one go, you can bake the base first and then make the filling and topping later on. I hope you enjoy it.

Makes: 12 slices

Ingredients

For the base:

100g white vegetable fat (such as Trex) or coconut oil, softened
60g caster sugar
175g gluten-free plain flour mix
20g cocoa powder

For the filling and topping:

90ml chickpea canning water
¼ tsp cream of tartar
75g caster sugar
¼ tsp xanthan gum
150g dried or candied fruit, chopped
150g desiccated coconut
1 tsp vanilla extract
150g dark dairy-free chocolate

First make the base. Grease and line a deep 20cm square tin. Beat together the fat and sugar until well blended and creamy. Sift the flour and cocoa on top and mix everything together well. Bring together with your hands to form a soft dough and then press into the bottom of the tin. Smooth with the back of a spoon, prick all over with a fork and chill for 30 minutes.
Preheat the oven to 180°C, 160°C fan oven, gas 4. Bake the chocolate base for 20 minutes until just firm to the touch. Leave to cool, the cover until ready to make the filling.
Making the chocolate base. Images: Kathryn Hawkins
For the filling, pour the canning water into a large grease-free bowl and whisk until foamy. Add the cream of tartar and continue whisking for a full 5 minutes.
Gradually add the sugar, tablespoon at a time, whisking well in between, and then add the xanthan gum. Continue whisking for a further 2 minutes to make a thick, glossy meringue.
Add the fruit, coconut and vanilla and gently mix everything together. Pile on top of the chocolate base, smooth the top. Bake at 170°C, 150°C, gas 3 for about 40 minutes until just firm to the touch, puffed up and lightly browned – cover the top with foil if it browns too quickly. Leave to cool in the tin – it will deflate on cooling.
Making the fruit and coconut filling. Images: Kathryn Hawkins
When the coconut layer is cool, melt the chocolate and spread it over the top of the filling, right to the edges. Leave in a cool place for a few minutes until the chocolate is just about to set, then score with a sharp knife into 12 bars – it is important to do this before the chocolate sets otherwise, without scoring, the chocolate will shatter when you come to cut the bars through.
Leave to set completely. Chill if necessary. Note: I have kept the bars quite large for easier cutting (and because I’m greedy!), but you can score the chocolate with 2 more lines and cut into 24 for small portions.
To serve, carefully remove the cake from the tin and peel back the lining paper. Use a large sharp knife to cut through the chocolate, filling and base to make 12 bars – it is quite a crumbly mixture but a good blade should get through it easily.
Covering with chocolate and slicing. Images: Kathryn Hawkins

The slices keep well in a cake tin, but if the room temperature is warm, they are best stored in the fridge.

Up_close_on_a_slice_of_tutti_frutti_coconut_cake — A slice of paradise. Image: Kathryn Hawkins

That’s me for another week. My best wishes to you all until my next post. Keep healthy and stay safe 🙂

Spring rhubarb harvest, roasted and poached

March 31, 2020March 31, 2020 ~ My virtually free-from kitchen ~ 2 Comments

Shirt_pink_stems_of_home-grown_forced_rhubarb — This year’s first and second stems of spring rhubarb. Images: Kathryn Hawkins

Hello everyone. I hope you are all keeping safe and well. Over the past couple of weeks, with the growing limitations on social interaction and movement, I have felt more grateful than ever before to have my own outside space. Not only are there cheery spring flowers everywhere and the joyful sounds of birds singing, I have been able to pick the first of this year’s home-grown produce.

At the beginning of the month, I had my first taste of this year’s bright pinkish-red, tender stems of forced rhubarb which I covered in early February. The stems weren’t very long because the pot I used wasn’t that tall and it made the stems grow a bit wonky and squat. However, the colour was intensely vibrant and the flavour was fruity and tangy.

Short_stems_of_home-grown_forced_rhubarb — My home-grown forced rhubarb. Image: Kathryn Hawkins

With more undeveloped stems peaking through, I re-covered the clump and was able to pick a second harvest a fortnight later. I have left the remaining stems to grow naturally. I have covered up another clump which will (hopefully) yield a few more stems ready for another harvest next month.

Stems_of_forced_rhubarb_with_leaves_and_being_prepared — Freshly picked and prepared, forced rhubarb. Images: Kathryn Hawkins

I didn’t do anything fancy with the rhubarb this year. I roasted the first batch with vanilla (recipe below), and the second harvest of stems got poached in the juice of my last blood orange of the season (sob) and some of last summer’s frozen raspberries (recipe below). Both very simple serving suggestions, but utterly delicious.

Spring_rhubarb_roasted_with_vanilla — Roast rhubarb with vanilla. Images: Kathryn Hawkins

Roast vanilla rhubarb – I used 200g prepared spring rhubarb stems cut into even thickness pieces, about 8cm long. Put the rhubarb in a small roasting tin and sprinkle with 2 tbsp vanilla sugar and 3 tbsp water. Add a split vanilla pod and bake at 200°C, 180°C fan oven, gas 6 for 15-20 minutes until just tender. Serve warm or cold.

Spring rhubarb_cooked_with_frozen_raspberries_and_juice_and_rind_of_blood_orange — Spring rhubarb with orange and raspberries. Images: Kathryn Hawkins

Rhubarb with raspberries and orange: I used 250g prepared rhubarb stems, cut into 5cm lengths. Put the rhubarb in a frying pan with 300g frozen raspberries and the juice and rind of 1 orange. Sprinkle over 5 tbsp granulated sugar. Heat gently until steaming, then put the lid on the pan and simmer for about 15 minutes until just tender and cooked through. Stand for 10 minutes before serving hot, or allow to cool completely. Discard the orange peel before serving.

I do enjoy eating rhubarb with a crumble topping but I find that spring rhubarb overcooks under a a crust of any kind. I came up with an idea which means you can cook a crumble topping separately and sprinkle it over fruit just before serving.

8_steps_to_making_and_oaty_crumble_topping — Preparing oaty crumble topping. Images: Kathryn Hawkins

Oaty crumble topping (serves 4): in a saucepan, melt 110g dairy-free margarine with 25g golden syrup and 25g Demerara sugar. Remove from the heat and stir in 150g gluten-free jumbo oats and 50g gluten-free plain flour blend. Spread out thinly over a lined baking tray and bake at 190°C, 170°C fan oven, gas 5 for about 15 minutes until merged together. Break up the mixture into clusters and return to the oven to bake for a further 7-8 minutes until golden and crisp. Serve hot or cold. Once cold, the mixture will keep in an air-tight container for several days, and it freezes well too.

Serving_bowl_of_roast_spring_rhubarb_with_oaty_crumble_topping — Roast rhubarb with oaty crumble. Image: Kathryn Hawkins

That’s me for this month. I look forward to posting in April. Until then, keep well and stay safe 🙂

Springtime isolation and a spot of wild garlic foraging

March 24, 2020March 24, 2020 ~ My virtually free-from kitchen ~ 2 Comments

Wild_garlic_spring_2020_River_lednock_Perthshire — A peaceful place for wild garlic foraging, River Lednock, Perthshire. Image: Kathryn Hawkins

Hello everyone. What a weird and surreal spring this is turning out to be. In many ways life goes on as usual: the spring flowers are blossoming; the birds are chirping and calling to each other; the days are drawing out, and the weather is brightening up. Yet, we humans are having to behave very differently.

I hope you are all getting along ok. It seems we’re affected by the spread of the virus throughout the world, and we’re all having to do our bit to keep it at bay. In the UK, we have been asked to keep our distance from each other, to stay at home as much as possible, and to only go out for exercise and essential shopping. At the weekend, I was able to find a quiet spot and combine a spot of foraging along with a walk along a nearby riverbank and woodland.

Perthshire_riverbank_lined_with_wild_garlic — River bank lush with wild garlic. Image: Kathryn Hawkins

The air was warm and heavy with the scent of the garlic leaves. It was a joy to be out of doors and away from the troubles of the world, hearing only the water bubbling and the birds singing. I picked a few leaves here and there from the river bank. The garlic seems to be very abundant this year.

If you are able to go foraging, always forage responsibly by taking one or two leaves from a plant rather than stripping a whole one bare. And, wash the leaves thoroughly before cooking.

Wild_garlic_leaves_in_a_stainless_steel_colander — Freshly picked and washed my harvest of wild garlic leaves. Image: Kathryn Hawkins

Back at home, I used some of the leaves to make a version of my favourite mash recipe using seasoned 500g mashed potato, 50g chopped wild garlic leaves and 50ml olive oil. I spread this on top of a creamy vegetable sauce and drizzled with more olive oil before baking.

Home-made_wild_garlic_and_ollive_oil_mash — Wild garlic and olive oil mash. Image: Kathryn Hawkins

The next day, I cooked up more leaves with spring greens and leeks – deliciously tasty with pasta or over rice. A version of this recipe can be found here.

Green_chopping_board_with_chopped_wild_garlic_leaves_shredded_leek_and_shredded_spring_greens — Wild garlic, leeks and spring greens. Image: Kathryn Hawkins

This time I used 100g shredded cabbage with 75g each wild garlic and leek. Season and stir fry in 20ml olive oil for 2-3 minutes, then lower the heat, put the lid on and cook gently for about 10 minutes until wilted down. Simple but delicious.

Steaming_pan_of_wild_garlic_and_spring_greens — Wild garlic and spring greens. Image: Kathryn Hawkins

I wish you well over the next few days. Until next time, keep safe, and enjoy spring as best you can 🙂

Rise and shine oatmeal porridge (gluten-free; dairy-free; vegan)

March 12, 2020March 12, 2020 ~ My virtually free-from kitchen ~ 2 Comments

Bowl_of_oatmeal_porridge_with_blood_oranges_pecan_and_marmalade — A super sunny start to the day. Image: Kathryn Hawkins

Hello everyone! I have something bright and cheerful for you this week. Given all the doom and gloom in the news, this tasty and super-charged breakfast will get your day off to a bright and cheerful start. It’s a seasonal update on a recipe I posted a couple of years ago.

Skinless_blood_orange_slices — Blood orange slices. Image: Kathryn Hawkins

No sooner has the bitter marmalade orange season finished, the next citrus beauties are on the horizon, coming into the shops and markets in mid-February. Actually, the season is coming to an end but I’ve been enjoying the ruby-red fleshed oranges for a couple of weeks already. This orange seems to have had a name change, and is now, rather boringly, called red orange, but I will always think of them as the blood orange or Sanguinelli. The flavour is sweet and tart at the same time. They are very juicy and you never quite know how red the flesh will be until you start peeling.

4_steps_showing_how_to_peel_and_slice_oranges — Perfect peeling. Images: Kathryn Hawkins

For the past few days the weather has been decidedly chilly here; it’s been the kind of temperature that calls for porridge. My recipe for an overnight oatmeal porridge which cooks in the slow-cooker means it is ready for you to enjoy the next morning without any fuss. The oatmeal is cooked the traditional Scottish way in just water with some salt to season. Everything else is added afterwards. I posted the original recipe back in March 2018 – you can find it here.

Slow-cooker_oatmeal_porridge_ingredients_water_salt_and_pinhead_oatmeal — Slow-cooker + water + salt + oatmeal. Image: Kathryn Hawkins

To make 6 hearty servings, put 150g pinhead oatmeal in your slow-cooker. Add a generous pinch of salt and pour over 950ml cold water. Cover with the lid and switch on to the low setting. Leave for 8 hours (up to 10). After the cooking time, the surface of the porridge will form a light skin, but give it a good stir and the creaminess of the cooked oats will be appear. Once I’ve got my portion in my cereal bowl, I mix in oat milk (I love the Barista versions for extra richness) to loosen up the texture. Once the porridge has cooled it will solidify. It will keep in the fridge for up to a week, and reheats very well in the microwave – just mash with a fork, mix in some milk and reheat.

3_steps_showing_the_cooking_of_oatmeal_porridge_in_the_slow-cooker — Slow-cooker oatmeal porridge. Image: Kathryn Hawkins

So with the cooking taken care of, you just need to make up your mind what to eat with it. To prepare the orange slices, slice the top and bottom off an orange and then remove the peel by slicing downwards with a sharp knife, trying to take only the skin and white pith away. Slice into rounds or chop smaller.

Adding_a_generous_spoonful_of_homemade_Seville_orange_marmalade_to_oatmeal_porridge — Homemade marmalade for extra citrus flavour. Images: Kathryn Hawkins

Back in January, I posted my recipe for Seville orange marmalade. I’ve been putting my stocks to good use this week. It makes a great addition to a bowl of porridge, adding some sweetness and also more orange-flavour. All in all, this is a seriously citrusy and sunshiny breakfast bowl, with a few pecans sprinkled over for some crunch. I’m looking forward to my breakfast already 🙂 Until next time, I hope you have a good few days and stay healthy.

Close-up_on_oatmeal_porridge_with_marmalade_blood_oranges_and_pecan_nuts — A breakfast bowl of sunshine, Image: Kathryn Hawkins

Gujerati-style spiced vegetable cake

March 5, 2020March 5, 2020 ~ My virtually free-from kitchen ~ 2 Comments

Hello again. It feels like a while since I posted a recipe. To be honest, I have been busy with work projects and haven’t had so much time to set aside for my blog. But I about to rectify that now with this week’s recipe, inspired by a Gujerati dish called “Handvo”. This is a savoury cake made with spices, grated vegetables and a flour made from rice and lentil or dahl. It reminds me of a savoury carrot cake.

Sliced_Gujerati-style_spiced_vegetable_cake — Lightly spiced and full of flavour. Image: Kathryn Hawkins

The cake is best eaten hot with a salad and some fruity chutney. I have eaten it cold, at room temperature, and it was still very tasty but the texture was a little drier. Something different for a picnic or packed lunch perhaps? You need to start the recipe the day before baking because you need to soak the flour and yogurt mixture overnight. After that, it’s all pretty straightforward.

Images_of_the_vegetables_and_spices_in_spiced_vegetable_cake — Vegetables and flavourings. Images: Kathryn Hawkins

The vegetable ingredients can be changed to suit personal preference. Carrots and ordinary potato work instead of sweet potato; chard or spring greens would make a good alternative to spinach; use pea instead of sweetcorn and leek instead of spring onion. The spices I use give a mellow flavour, so you may want experiment with others if you prefer something more robust. For a shortcut, you could replace the lot with a general purpose curry powder.

Gujerati-style_spiced_vegetable_cake_serving_slice — A slice of savoury cake. Image: Kathryn Hawkins

Serves: 6-8

Ingredients

115g gram flour
115g white rice flour
150g plant-based yogurt (I used coconut)
115g grated raw sweet potato
75g cooked sweetcorn kernels
3 spring onions, finely chopped
50g raw spinach, chopped
2 tbsp freshly chopped coriander plus more for serving
1 tsp dried chilli flakes
¼ tsp asafoetida
2 garlic cloves, crushed
1 tsp salt
1 tbsp caster sugar
75ml sunflower oil
1 tsp each cumin and black onion seeds
4 tsp sesame seeds

Sieve the flours into a bowl and mix in the yogurt along with 100ml luke warm water until well blended and the consistency of thick batter. Cover and leave in a cool room temperature for about 12 hours.
Soaking the flours in yogurt and water. Images: Kathryn Hawkins
The next day, preheat the oven to 240°C, 220°C fan oven, gas 9. Grease and line a 20cm spring-clip or loose-based cake tin.
Add the vegetables, coriander, chilli, asafoetida, garlic, salt and sugar to the soaked cake batter and mix thoroughly.
Heat the oil and fry the spice seeds gently until starting to pop then add to the cake mixture and mix well.
Spoon into the prepared tin, smooth the top and sprinkle with sesame seeds. Bake for 20 minutes then reduce the oven temperature to 200°C, 180°C fan oven, gas 6, and cook for a further 35-40 minutes until firm to the touch and golden brown. Cool for 10 minutes before removing from the tin. Serve hot or cold with more coriander and salad.
Making and baking the cake batter. Images: Kathryn Hawkins

I hope you enjoy the recipe. Have a good few days. It’s beginning to feel a little more spring-like here, but I expect I’ve put a damper on things now I’ve said that! See you again soon 🙂

A savoury cake with a texture a bit like carrot cake. Image: Kathryn Hawkins

Gingerbread cupcakes and cookies (gluten-free; dairy-free; vegan)

February 6, 2020February 6, 2020 ~ My virtually free-from kitchen ~ Leave a comment

Ginger_cake_cupcakes_iced_and_decorated_with_mini_gingerbread_men — Gingerbread cupcakes. Image: Kathryn Hawkins

Hello everyone. I have two lighthearted recipes for you this week. One for cake and one for cookies, and if you choose to, you can make either or both 🙂

I don’t think there are many people who can resist a gingerbread man cookie. They look so cute for one thing and then there is the sweetness and the mellow spiciness of gingerbread itself. It is a perfect bake for this time of year with its warming and comforting aroma and flavour.

Mini_gingerbread_man_decorating_the_top_of_an_iced_cupcake — Just waiting to be eaten. Image: Kathryn Hawkins

The gingerbread men cookies keep very well in an airtight container for over a week, and also freeze well. The cakes are best eaten within 24 hours, so you may want to ice a few at a time. After 24 hours, I find that the cake dries. The cake batter has a relatively low fat content compared to other cake recipes so the keeping qualities are reduced. No matter, the cakes and the frosting freeze fine too. By the way, the uniced cakes can be served warm as a pudding, just pop in the microwave for a few seconds and voila!

Small_tartan_tin_with_homemade_gingerbread_men — Mini homemade gingerbread men cookies. Image: Kathryn Hawkins

On with the recipes. They are remarkably similar in ingredients and straightforward to make so I hope you enjoy making them 🙂

Gingerbread men cookies

Makes: approx. 25

Ingredients:

75g plain gluten-free flour blend (such as Doves’ Farm) + extra for dusting
¼ tsp bicarbonate of soda
1 tsp ground ginger
½ tsp ground mixed spice
25g dairy-free margarine
40g soft dark brown sugar
25g golden or corn syrup
1 tbsp white icing for decorating (I make mine simply with 2 tbsp icing sugar and a few drops of water)

Line 2 baking trays with baking parchment. Sieve the flour, bicarbonate of soda and the spices into a bowl and rub in the margarine with your fingertips until well blended. Stir in the sugar.
Make a well in the centre and add the syrup, then mix everything together well to make a softish, smooth dough.
Lightly dust the work surface with a little more flour and roll out the dough to a thickness of about 3mm. Use a small gingerbread man cutter to cut out shapes, gathering and re-rolling the trimmings as necessary. My cutter is 6cm tall, and I made 25 cookies. Transfer to the baking trays and chill for 30 minutes.
Preheat the oven to 190°C, 170°C fan oven, gas 5 and bake the cookies for about 10 minutes until firm and lightly golden. Transfer to a wire rack to cool.
When cool, put the icing in a piping bag (no nozzle necessary). Snip off a tiny piece from the end and pipe features on each cookie. Leave for a few minutes to dry before storing in an airtight container.
Making, baking and decorating gingerbread men cookies. Images: Kathryn Hawkins

Gingerbread cupcakes

Makes: 12

Ingredients

300g plain gluten-free flour blend
20g gluten-free baking powder
2 tsp ground ginger
1 tsp ground mixed spice
190g soft dark brown sugar
2 pieces stem ginger, finely chopped (optional)
75ml vegetable oil
225ml plant-based milk (I used oat milk)

Lightly spiced frosting

100g dairy-free margarine, softened
200g icing sugar
2 tsp ground ginger
½ tsp ground mixed spice
1 tbsp ginger wine or the syrup from stem ginger jar if using (optional)

Preheat the oven to 180°C, 160°C fan oven, gas 4. Line 12 muffin or cupcake tins with paper cases. Sieve the flour, baking powder and spices into a bowl. Add the sugar and stem ginger if using. Mix everything together.
Make a well in the centre and add the oil and milk. Gradually work the dry ingredients into the liquid and continue mixing until all the ingredients are well blended and make a smooth, thick batter.
Gingerbread cupcake batter. Images: Kathryn Hawkins
Divide between the cases and bake for about 30 minutes until just firm to the touch – they do sink a little bit so don’t worry. Transfer to a wire rack to cool.
For the frosting, put the margarine in a bowl and beat to make it smooth and glossy, then gradually sieve over the icing sugar, in small batches, mixing it in well after each addition, to make a smooth, soft and fluffy icing. Stir in the spices and ginger wine or syrup if using.
Transfer to a piping bag fitted with a small closed star nozzle, and pipe a swirl on top of each cupcake. If you don’t fancy piping, simply smooth some frosting on top using a small palette knife.
Baking and decorating gingerbread cupcakes. Images: Kathryn Hawkins

Just before serving, pop a gingerbread man cookie on top of each cupcake. The cookies will go soft if left on top of the cakes for more than half an hour, so best leave the arranging until the last minute to eat them at their crisp best.

Have a good few days. Until next time, happy baking!

Love at first bite. Image: Kathryn Hawkins

Burns Night 2020

January 24, 2020January 24, 2020 ~ My virtually free-from kitchen ~ Leave a comment

January 25th is a national celebration here in Scotland. The day commemorates the birthday of the famous Scottish poet, Robert (Rabbie) Burns. All over the country, parties and gatherings will be held in honour of Mr Burns, based around a traditional meal of haggis, neeps (mashed turnip or swede) and tatties (mashed potato), washed down with a wee dram or two of whisky.

I have noticed from the stats on my site, that from the end of December onwards, my tattie scones recipe gets lots of hits from all over the world. I think, in fact, that this is the most popular recipe I have ever posted. The chocolate haggis is a close second. Vegan_haggis_and_tattie_scones_traditional_Scottish_Burns_night_food

Scottish_shortbread_rounds_alongside_chocolate_haggis_covered_in_marzipan — Vegan haggis, tattie scones, shortbread and chocolate haggis. Images: Kathryn Hawkins

The recipes for my vegan haggis and my old favourite, shortbread , as well as the aforementioned, can be found by clicking on the (pink) links.

Whatever you’re doing this January 25th, I hope you have a good time. I raise a glass to you and say “Slàinte”.

PS. A recipe for the (naked) gingerbread men will follow shortly 🙂

Small_gingerbread_man_with_icing_kilt_and_Highland_regalia — A wee highland gingerbread man decorated for Burns Night. Image: Kathryn Hawkins

My Virtually Free-from Kitchen

Welcome to my blog all about the things I love to grow and cook. You'll find a collection of seasonal gluten-free, dairy-free and vegan-friendly recipe posts, as well as a round up of my gardening throughout the year. I wish you good reading, happy cooking and perfect planting!

Gluten-free

Grow your own salad

Strawberry shortcakes (gluten-free; dairy-free; vegan)

No-egg omelette with asparagus (gluten-free; dairy-free; vegan)

Tutti frutti coconut bars (gluten-free; dairy-free; vegan)

Spring rhubarb harvest, roasted and poached

Springtime isolation and a spot of wild garlic foraging

Rise and shine oatmeal porridge (gluten-free; dairy-free; vegan)

Gujerati-style spiced vegetable cake

Gingerbread cupcakes and cookies (gluten-free; dairy-free; vegan)

Burns Night 2020