Green chutney (gluten-free; dairy-free; vegan)

October 18, 2018 ~ My virtually free-from kitchen ~ Leave a comment

3_small_kilner_jars_of_home-made_green_chutney — Freshly made Green chutney. Image: Kathryn Hawkins

It’s that time of year. Out come the jars, preserving pan and accessories again, yes, it’s chutney-making season! Green tomatoes are not something I usually have many of, but this year, I grew a spcific green variety of tomato thinking that they would make an interesting addition to the salad bowl. As attractive as the tomatoes are, they are not to my taste, but as it turns out, when combined with cooking apples, they have made a delicious chutney.

Growing_green_tomatoes_and_cooking_apples — Green Zebra tomatoes on the vine and a branch of Lord Derby apples. Images: Kathryn Hawkins

Still-life_of_cooking_apples_and_green_stripy_tomatoes — Lord Derby apples and Green Zebra tomatoes. Image: Kathryn Hawkins

I have eaten green chutneys in the past, and mostly they have been flavoured with cinnamon and mixed spice. As tasty as they were, the colour of the spicy flavourings turned the chutney shades of khaki brown. With this in mind, I set to thinking about flavours that would be interesting and also help preserve the colour.

Flavourings_for_green_chutney — My green chutney flavourings: onions, garlic, bay and ground fenugreek. Image: Kathryn Hawkins

I plumped for ground fenugreek which adds that quintessential “curry powder” flavour but is pale in colour. It has a strong, slightly bitter flavour so use with caution. I suggest just 1 tsp to give a hint of curry. If you prefer a stronger flavour, increase to 1 ½ tsp to 2 tsp.

Green_tomatoes_chopped_on_a_wooden_board — Chopped green tomatoes. Image: Kathryn Hawkins

This is a very straightforward recipe. Minimum amount of preparation – just peel and roughly chop as necessary, and let a food processor do the rest of the chopping for you. The chutney can be eaten immediately (it’s not too vinegary from the outset) but if you allow it at least a month in storage, the fenugreek flavour will develop further.

Makes: approx. 1.3kg

Ingredients

650g green tomatoes
325g cooking apples, roughly chopped (prepared weight)
325g onions, roughly chopped (prepared weiht)
2 large garlic cloves, peeled
425ml cider or white wine vinegar
2 bay leaves
1 tsp ground fenugreek
2 tsp salt
425g granulated sugar
125g sultanas

1. Wash the tomatoes and chop them roughly. Mix with the apples, onion and garlic. Place half in a food processor with half the vinegar and blitz for a few seconds until smooth. Transfer to a large saucepan or preserving pan, then process the other half of the vegetables with the remaining vinegar in the same way and add to the pan.

Processing_ingredients_for_green_chutney — Preparing the vegetables for green chutney. Images: Kathryn Hawkins

2. Add the bay leaves, stir well, and bring to the boil, then cover and simmer gently for 30 minutes until softened.

3. Stir in the fenugreek, salt and sugar. Heat gently, stirring, until the sugar dissolves, then bring to the boil, and cook for about 25 minutes, stirring occasionally, until reduced and thick. Turn off the heat, stir in the sultanas, cover and stand for 5 minutes. Discard the bay leaves.

4. Ladle into warm, sterilised jars and seal with non-corrosive lids. Allow to cool then store for 6-8 months in a cool, dark cupboard. Once opened, keep in the fridge and use within 2 weeks. Delicious with roasted vegetables and cheeses.

Single_small_kilner_jar_of_green_tomato_and_apple_chutney — Sealed and labelled. Image: Kathryn Hawkins

Teaspoonful_of_freshly_made_green_tomato_and_apple_chutney — Spoonful of green chutney. Image: Kathryn Hawkins

Mushroom barley risotto (dairy-free; vegan)

October 11, 2018October 11, 2018 ~ My virtually free-from kitchen ~ 5 Comments

Pearl_barley_and_mixed_mushroom_risotto — Mushroom barley risotto Image: Kathryn Hawkins

It feels like the right time of year for a mushroom dish. This is one of my favourites. I usually make it with just fresh mushrooms, but I had a pack of dried porcini mushrooms in the cupboard and this seemed like the perfect dish to add them to. They were a present from my Mum who went to northern Italy this summer, for a holiday. Porcini mushrooms do add an extra rich flavour to the dish but if you don’t have them, just use a few more fresh mushrooms and more vegetable stock.

Boxed_and_loose_porcini_mushrooms — Dried porcini mushrooms. Images: Kathryn Hawkins

The fresh mushrooms I used were small Portobello mushrooms which have a firm texture and good, nutty flavour. I find them ideal for longer cooking techniques as they hold their shape and texture well. Brown chestnut mushrooms work well too.

To flavour the dish, I added garlic, a splash of wine, and some sprigs of fresh rosemary and thyme – strong, woody aromatics that go well with earthy mushroom flavours.

In terms of making the dish, if you’ve ever made a risotto with Arborio rice, then it’s the same technique of adding the liquid to the grain, little by little, to ensure an even cooking. It’s take a bit of time, but the effort is worthwhile, and I find it strangely therapeutic, especially if accompanied with a glass of wine!

Overhead_image_of_barley_and_mushroom_risotto — A hearty autumnal supper. Image: Kathryn Hawkins

Serves:4

Ingredients

35g dried porcini mushrooms
2 tbsp. olive oil
1 red onion, peeled and sliced
2 cloves garlic, peeled and crushed
Large sprig of rosemary
A few sprigs thyme
300g Portobello mushrooms, wiped and sliced
300g pearl barley, rinsed
150ml dry white wine
Approx. 750ml vegetable stock
Salt and freshly ground black pepper
Freshly chopped parsley

Put the dried mushrooms in a heatproof dish and pour over 350ml boiling water. Leave to soak for at least 30 minutes until tender, then drain well, reserving the soaking liquid, and slice.
Soaking porcini mushrooms. Image: Kathryn Hawkins
Meanwhile, heat the oil in a large, lidded frying pan and gently fry the onion for 10 minutes with the lid on, until tender. Stir in the garlic, herbs and Portobello mushrooms and stir fry for 3-4 minutes.
Stir in the sliced porcinis and pearl barley, mix everything well, then pour over the wine. Bring to simmering point, and cook gently until the wine has reduced by half, stirring occasionally.
Pearl barley. Image: Kathryn Hawkins
Pour the mushroom soaking liquid into a jug and make up to 1l with vegetable stock, then pour into a saucepan and heat until hot. Keep on a low heat.
Add one ladleful of hot stock to the barley and mushrooms, and simmer gently, stirring, until the stock has been absorbed before you add in another. Continue the ladling and simmering until all the stock is used up – this will take about 40 minutes – by which time the barley should be perfectly tender. Turn off the heat, season, cover and leave to stand for 10 minutes for the last of the stock to be absorbed.
To serve, discard the rosemary and thyme and sprinkle with parsley. Delicious topped with handfuls of rocket or watercress.
Ready to serve. Image: Kathryn Hawkins

Early autumn garden

October 4, 2018October 4, 2018 ~ My virtually free-from kitchen ~ 5 Comments

Multi-blooms_of_white_Japanese_Anemones — Still blooming, white Japanese anemones. Image: Kathryn Hawkins

When I posted my last garden round-up back on August 9th, only one or two of these beautiful white Japanese anemones were in bloom. Here we are some eight weeks later, and they are looking magnificent in the flower-beds. Having survived the storm of last week, and the breezy weather we have had recently, they continue to flower when most plants around them are dying back.

Sunny_border_with_late_flowering_meadow_cranesbill — Meadow cranesbill enjoying the afternoon sunshine. Image: Kathryn Hawkins

I have a lot of meadow cranesbill (hardy geranium) in the garden. I love the fragrant bright green foliage which trails over just about every wall. I cut back the first flowers when they started dying back a few weeks ago, and now there are new fresh pink blooms about the flower-beds to keep summery thoughts alive.

However, it is autumn, and these lilac crocus are popping up all over the place to remind me of the change of season. I love these strange, top-heavy flowers that poke out of the bare soil with no leaves and long mauve stalks. The rich, golden stamens smell of saffron, and on a warm day, the aroma is truly delicious.

Lilac_petalled_with_saffron_aromatic_stamens_Autumn_crocus — Fragrant Autumn crocus. Images: Kathryn Hawkins

Lord_Derby_apple_tree_and_close-up_of_apples_on_tree — Old fruiting Lord Derby apple tree. Images: Kathryn Hawkins

It’s been a fantastic year for fruit. The old cooking apple tree is laden. I’ve been busy cooking up the wind-falls while the main crop still remains on the tree. I have two miniature eating apple trees in another part of the garden. These rarely produce more than half a dozen apples, but this year, I have enough to fill a large fruit-bowl,

Red_and_yellow_skinned_mini_eating_apples — Mini eating apple harvest. Image: Kathryn Hawkins

I am particularly pleased with the crop of Concorde pears on a small tree at the top of the garden. I have had the tree for about a decade, and it hasn’t fruited very well until this year. The pears keep very well, so I will be able to enjoy them over the next few weeks. I’m sure there will be a pear recipe posted from me in the next few weeks.

In the same part of the garden, the Autumn-fruiting raspberries are ripening. I never have very many at a time, but a few berries ripen every two to three days, and are just enough to occasionally scatter over my morning granola.

Small_garden_Concorde_pear_tree_in_fruit — Concorde pear tree laden with fruit. Images: Kathryn Hawkins

Branch_of_ripe_Autumn_raspberries — Early Autumn-fruiting raspberries. Image: Kathryn Hawkins

It’s not been a good year for the roses in the garden. Too dry I think. However, there are a few second buds forming now, so if the sunny weather continues a while longer, I may get a few more blooms like this beauty. Until next week, my best wishes to you.

Gertrude_jekyl_deep_pink_rose_in_bloom — Second time around, Gertrude Jekyl rose. Image: Kathryn Hawkins

Plum and bay membrillo (gluten-free; dairy-free; vegan)

September 27, 2018September 28, 2018 ~ My virtually free-from kitchen ~ Leave a comment

Victoria_plums_and_bay_leaves_with_plum_membrillo — Plum and bay membrillo. Images: Kathryn Hawkins

I hadn’t intended to write another post about plums this week, but after making several pots of jam with the largest, juiciest plums, I was down to my last kilo of the smallest fruit. Flicking through an old book on preserves, I happened upon a recipe for making damson “cheese”, and I decided to have a go. It turned out to be very similar to Spanish quince paste, so I’m calling it membrillo. And very delicious it is too 🙂

Plum_membrillo_garnished_with_fresh_bay_leaves_being_sliced — Sliced and ready for tasting. Image: Kathryn Hawkins

It takes a bit of time to make plum membrillo because you need to keep stirring the fruit mixture to stop it catching on the bottom of the pan, and it can’t be rushed otherwise you will end up burning the mixture. Other than this, there are just 3 ingredients and a little water. I like the herbal aroma of bay with stoned fruit, but cinnamon would work well, or you could omit the extra flavour altogether for maximum fruitiness.

The flavour is intense and fruity. It is very rich so serve in slices as a sweet treat or as an accompaniment to cheese and cold meats as you would quince paste. It needs to be stored in the fridge, but will keep for a month in a sealed container, or it can be sliced, wrapped and frozen. It would make a nice gift for a foodie friend – wrap in waxed paper for keeping at it’s best.

Slices_of_plum_membrillo_being_wrapped_in_waxed_paper — Wrapping membrillo in waxed paper. Image: Kathryn Hawkins

I also cut a couple of slices into small cubes and rolled in granulated sugar to make melt-in-the-mouth home-made fruit pastilles.

Making_plum_home-made_fruit_pastilles — Home-made plum fruit pastilles. Image: Kathryn Hawkins

Makes: 8 slices

Ingredients

1kg small plums (damsons or apricots would also work)
4 fresh bay leaves or 2 dried
Approx. 500g granulated sugar

Line a 500g loaf tin with baking parchment. Wash the plums and place in a large saucepan (there is no need to stone them). Pour over 200ml water, bring to the boil, cover and simmer gently for about 20 minutes until very soft. Cool for 10 minutes, then rub though a nylon sieve to extract as much pulp as possible – I ended up with about 1l of pulp.
Cooking plums for membrillo. Images: Kathryn Hawkins
Pour the pulp back into the saucepan, add the bay leaves, and bring to the boil. Simmer gently, stirring to prevent sticking, for about 15 minutes, until reduced by half. I find a spatula is good for stirring preserves because it enables you to scrape the pan more thoroughly. Cool for 10 minutes, then discard the bay leaves.
Measure the pulp and pour back into saucepan. Add the equivalent amount of pulp in sugar – I had 500ml reduced pulp and added 500g sugar. Heat gently, stirring, until the sugar has dissolved completely.
Turn up the heat and cook the mixture until it becomes very thick – about 30 minutes – until the spatula leaves a clear line across the bottom of the pan. If you prefer, it needs to reach 105°C on a sugar thermometer. You need to keep stirring the mixture which will be very hot, so do take care. I find it easier to wear a long rubber glove when stirring, because the mixture can spit.
Cooking the sugary plum pulp for making membrillo. Images: Kathryn Hawkins
Scrape the thick, pulpy mixture into the prepared tin, smooth the top and leave too cool completely. It will set firm as it cools. Chill until required.
When ready to serve, remove the lining parchment, and slice the membrillo with a sharp knife – a warmed blade should make for easier slicing. Wrap and store in the fridge for up to a month, or freeze for later use.

Sprig_of_fresh_bay_leaves_with_3_Victoria_plums — Fresh bay leaves with Victoria plums. Images: Kathryn Hawkins

Upside-down plum and marzipan cake (dairy-free; vegan, with gluten-free variation)

September 20, 2018October 8, 2018 ~ My virtually free-from kitchen ~ Leave a comment

Vegan_upside-down_plum_and_marzipan_cake — Upside-down plum and marzipan cake. Image: Kathryn Hawkins

The garden’s taken a bit of a battering this week. It’s been very windy since the weekend and yesterday the remnants of the recent US Hurricane blew through. Fortunately, there doesn’t seem to have been too much damage, but any plums that I left on the tree are no longer.

Victoria_plum_tree_and_a_wooden_crate_of_picked_plums — This year’s Victoria plum harvest. Images: Kathryn Hawkins

I had been picking the Victoria plums since the beginning of last week, and thankfully harvested the majority of what was left at the weekend. I’ve been busy making jam, and freezing a few in bags for later use. The tree is only small, but it has done very well this year in spite of the dry summer, although some of the plums are smaller than usual.

Close-up_of_fresh_Victoria_plums — Freshly picked ripe Victoria plums. Image: Kathryn Hawkins

Stoned fruit like plums, apricots and peaches go very well with the flavour of almond. If you crack the stones open, the inner part of the kernel has a strong almond aroma – I always add the kernels, in a muslin bag, to jam as it cooks, to give it more flavour. I realise marzipan isn’t to everyone’s taste, but is one of my favourite ingredients and in my mind, is perfect for eating with plums. This week’s recipe will work fine without it, the cake will be lighter in texture and will cook slightly quicker.

Overhead_image_of upside-down_plum_and_marzipan_cake — Perfect flavour paring of plums and almonds. Image: Kathryn Hawkins

You can make this cake with most fruit, just be aware that if a fruit is very juicy, the bottom of the cake will be quite sticky and may not completely cook through. The cake also makes a great pudding served warm with custard. I use spelt flour, the white variety, for this cake, but use gluten-free plain if you’re intolerant to wheat, and ordinary plain white flour if you don’t have spelt.

Serves: 10

Ingredients

300g golden caster sugar
550g plums
175g dairy-free margarine
175g non-dairy yogurt (coconut or soya work well)
175ml unsweetened non-dairy milk (I used soya)
190g white spelt flour (or gluten-free plain flour)
12g gluten-free baking powder
175g ground almonds
175g marzipan, cut into small pieces
20g flaked almonds, toasted

Preheat the oven to 180°C, 160°C fan oven, gas 4. Grease and line a deep, 23cm round cake tin. Sprinkle the base of the tin with 2 tbsp. sugar and put to one side.
Halve the plums and remove the stones, then arrange in the bottom of the tin to cover it completely. If you have any plums left over, chop them and sprinkle them over the layer of plums.
Put the margarine in a bowl with the remaining sugar and whisk together for 3-4 minutes until creamy and light in texture and colour. Gently whisk in the yogurt and dairy-free milk with half the flour until well blended. Sieve the remaining flour and baking powder on top; add the ground almonds and marzipan, and mix everything together until thoroughly blended.
Preparing upside-down cake. Images: Kathryn Hawkins
Spoon the cake mixture on top of the plums and smooth over the top. Put the tin on a baking tray and bake for about 1 ½ hours until richly golden and firm to the touch. Leave to cool for at least 30 minutes in the tin before serving warm, or leave to cool completely in the tin if serving as a cake.
To serve, turn the cake out on to a serving plate and sprinkle with flaked almonds to serve.
Sliced and ready to serve, plum and marzipan cake. Images: Kathryn Hawkins

Ribbon vegetable soba noodles with peanut dressing (gluten-free; dairy-free; vegan)

September 13, 2018September 13, 2018 ~ My virtually free-from kitchen ~ 2 Comments

Runner_bean_and_peanut_soba_noodles_with_peanut_dressing — Runner bean and peanut soba noodles. Image: Kathryn Hawkins

Over the past week or so, I’ve picked more runner beans from my 3 plants than I can possibly eat. The beans do keep well for a few days in a container of water in the fridge, but even so, this year, I have resorted to freezing some down. Not ideal as they do lose some texture, but it’s a good way of eking them out a while longer.

Home-grown_runner_beans_on_the_vine_and_freshly_picked — My late summer harvest of runner beans. Images: Kathryn Hawkins

I like my runner beans cut thinly in fine ribbons. I inherited a tiny, wee gadget from my grandmother which is perfect for this. If the beans are very fresh, you can whip them through the fine, grill-like slicing plate in next to no time, and sliced this way, they take just a few minutes to cook.

Vintage_Zipp_runner_bean_slicer — Grannie’s Zipp runner bean slicer. Images: Kathryn Hawkins

For freezing, it helps preserve texture if you cut the runner beans into chunkier pieces, and that’s what I did with the majority of these beans. I blanched the prepared beans in rolling, boiling water for about 1 ½ minutes, then drained them and cooled them completely in cold running water. Before bagging your prepared vegetables, shake off the excess water, pat dry with kitchen paper and then pack into freezer bags. Make sure the bag is free of as much air as possible. I do this by screwing the bag closed, and then sucking out the excess air via a straw inserted into the top. It’s very effective. Seal the bag tightly with a wire bag tie or clip, and don’t forget to label – remember how time flies! Blanched vegetables should keep perfectly fresh in the freezer for at least 6 months. If you don’t do the blanching, use them up in a couple of months.

Bag_of_home-grown_runner_beans_blanched_and_ready_for_the_freezer — Blanched and ready for the freezer. Image: Kathryn Hawkins

This week’s recipe is a tasty vegetable noodle dish that can be eaten hot but I usually enjoy the dish served cold as a light lunch. Try and cut all the vegetables thinly and evenly so that they cook to the same texture. If you don’t have a bean slicer, cut the beans into short lengths and then slice thinly lengthways. For the dressing, if peanuts aren’t to your taste, use cashews or almonds and the associated nut butters instead.

Plated_vegetable_noodles_with_peanut_dressing — Vegetable noodles served cold with peanut dressing. Image: Kathryn Hawkins

Serves: 4

Ingredients

225g runner beans
1 large carrot
1 medium leek
200g soba noodles (or use your favourite variety and cook accordingly)
1 tsp sesame oil
2 tbsp. toasted sesame seeds
40g roasted peanuts, crushed

For the dressing:

50g smooth whole nut peanut butter
1 tsp sesame oil
25g Tamari gluten-free soy sauce
1 tbsp. white rice vinegar
15g light soft brown sugar

Trim the beans. Peel the sides of the beans using a vegetable peeler and slice into thin shreds. Peel and trim the carrot; slice into thin ribbons using a vegetable peeler. Trim the leek. Slice down the centre and run under cold running water to flush out any trapped soil. Shake well to remove excess water, then cut in half, and slice into ribbon-like strips. Arrange all the vegetables in a steamer, colander or large sieve.
Preparing the ribbon vegetables. Images: Kathryn Hawkins
Bring a saucepan of water to the boil (unsalted if you’re using soba noodles). Put the vegetables on top, cover and cook for 2 minutes. Add the noodles to the boiling water, bring back to the boil, put the vegetables back on top, and cook everything for a further 5 minutes, until the noodles are tender and the vegetables are just cooked through. Drain the noodles well, and return to the saucepan. Toss in the sesame oil and then the vegetables. Mix well and either leave to cool if serving as a salad, or cover to keep warm.
For the dressing, put all the ingredients in a small screw-top jar. Seal and shake well to mix into a thick, dressing.

Making peanut dressing. Images: Kathryn Hawkins
To serve, pile the hot or cold vegetable noodles on to a serving platter and sprinkle with sesame seeds and peanuts. Serve with the peanut dressing.

Ready to eat, ribbon vegetable and soba noodle salad. Image: Kathryn Hawkins

Courgette and leek bhajis (gluten-free; dairy-free; vegan)

September 6, 2018September 6, 2018 ~ My virtually free-from kitchen ~ 2 Comments

Pile_of_courgette_and_leek_bhajis_sprinkled_with_coriander — Courgette and leek bhajis with cucumber and coconut raita. Image: Kathryn Hawkins

It has reached the time of year that sees the end of my supply of home-grown courgettes. The three plants I sowed from seed have been growing happily, side by side, in a grow-bag, in my greenhouse over the past few weeks. The plants have given me a good, steady and tasty crop of yellow and green globe-shaped fruits. I am sad to see their demise.

A_yellow_globe_courgette_and_a_green_variety — Yellow and green globe courgettes. Image: Kathryn Hawkins

To use up the last of the crop, this week’s recipe is for a mildly spiced, Indian-style fritter, based on a classic takeaway favourite, the onion bhaji. The flour used is chickpea (or gram/besan) flour which very is earthy and nutty in flavour, and the flavourings used are fragrant rather than over-powering: cumin, fenugreek, black onion seeds and toasted sesame seeds. Add some minced green chilli or chopped fresh coriander for some zesty freshness if you like.

Bag_of_chickpea_flour_and_spices_to_flavour_courgette_bhajis — Gram flour, ground fenugreek, ground cumin and toasted sesame seeds with black onion seeds. Images: Kathryn Hawkins

Serve the bhajis as a starter with wedges of lemon to squeeze over, some fresh coriander, and a traditional cucumber and yogurt salad.

Overhead_image_of_home-made_courgette_and_leek_bhajis — Bhajis sprinkled with fresh coriander and accompanied with lemon wedges and a coconut yogurt and cucumber salad.

Makes: 15

Ingredients

190g chickpea (gram or besan) flour
1 tsp salt
200g courgette, trimmed and coarsely grated
1 small leek, trimmed and shredded
1 tsp ground fenugreek
1½ tsp ground cumin
2 tsp black onion seeds
2 tbsp. toasted sesame seeds
Sunflower oil for deep-frying
Fresh coriander and lemon to serve

For the cucumber salad

150g cucumber, trimmed and chopped
Small bunch fresh chives, chopped
A few sprigs fresh mint, leaves chopped
100g free-from coconut yogurt
Salt to taste

Sieve the flour and salt into a bowl. Add the courgette, leek, spices and seeds. Mix well. Put to one side. Heat the oil for deep-frying to 180°C, then mix 75ml cold water into the spiced vegetables to make a thick batter. Add the water just before cooking to make sure it stays thick.
Preparing the bhaji batter. Images: Kathryn Hawkins
Use 2 dessert spoons to form scoops of batter and gently drop into the oil – cook 7-8 scoops at a time for 7-8 minutes, turning in the oil, until golden and crisp. Don’t make the bhajis too big otherwise they won’t cook all the way through. Drain on kitchen paper and keep warm while you prepare the other remaining batter.
Courgette and leek bhajis in the fryer. Image: Kathryn Hawkins
For the cucumber salad, mix all the ingredients together and season to taste.
Serve the bhajis while they are warm, sprinkled with fresh coriander and accompanied with lemon wedges and the cucumber salad.
Ready to serve, freshly cooked courgette bhaji. Image: Kathryn Hawkins

Golden flax and polenta cake (gluten-free; dairy-free; vegan)

August 31, 2018 ~ My virtually free-from kitchen ~ 2 Comments

Iced_flax_seed_and_polenta_cake_with_blueberries — Golden flax and polenta cake. Image: Kathryn Hawkins

I fancied a spot of baking this week especially as it seemed to be a while since I baked a cake for my blog. This recipe is extremely easy to make, even if you’re an inexperienced baker, there is little to go wrong here. The cake is naturally dense in texture so you haven’t got to worry about whisking for a specific length of time or getting a good rise. The decoration is optional, the cake tastes just as good with or without icing. The mixture is not particularly sweet and makes a good alternative dessert topped with fruit, accompanied with free-from cream or ice-cream.

Easy_to_make_flax_and_polenta_cake — Easy to make cake. Image: Kathryn Hawkins

The cake gets its rich yellow colour from polenta and cold pressed rapeseed oil. I’m very fortunate to have an excellent local supply of this amber coloured oil called Summer Harvest. The rapeseed is harvested just down the road from my house. The oil has an earthy, nutty flavour and makes an excellent addition to any recipe with nuts and seeds added to it. If you prefer to use an alternative oil, us sunflower oil which adds little extra flavour but the cake will also be paler in colour.

Yellow_sack_of_polenta_grain_and_bottle_of_cold_presse_rapeseed_oil — Polenta and locally produced cold pressed rapeseed oil. Images: Kathryn Hawkins

I usually use just ground almonds and polenta in this recipe, but for a change, I ground up flax seed with whole almonds to make a fine meal. As long as you grind the seeds or nuts finely, you should be able to use any combination with polenta in this recipe. I use an electric coffee grinder to make my own seed and nut flours, I find the sturdier blade is able to blitz more finely than the food processor or blender.

Electric_coffee_grinder_for_grinding_flax_seeds_and_whole_almonds — Flax seeds and whole almonds ground to make a flour. Images: Kathryn Hawkins

Serves: 8

Ingredients

150ml cold pressed rapeseed oil
1 tsp good quality natural vanilla extract
150g unbleached caster sugar
100g silken tofu
50g each flax seeds and whole almonds, finely ground
125g polenta
5g gluten-free baking powder (such as Dr Oetker)
10g arrowroot

To decorate:

100g ready to roll white icing
½ tsp good quality natural vanilla extract
A handful of fresh berries

Preheat the oven to 180°C (160°C fan oven, gas 4). Grease and line an 18cm a round cake tin. Pour the oil into a bowl. Add the vanilla and sugar and whisk together until creamy and well blended. Add the tofu and whisk again until smooth.
Add the seed mix, polenta, baking powder and arrowroot, and gently mix all the ingredients together until well blended. Scrape into the tin. Stand the tin on a baking tray and bake for an hour – test the centre of the cake with a wooden skewer, it should come out clean when the cake is properly cooked through. Leave to cool completely in the tin.
Making and baking the cake. Images: Kathryn Hawkins
To decorate the cake, remove the cake from the tin and place on a wire rack. Cut up the white icing into pieces and put in a small saucepan. Add 1 tsp water and heat the mixture very gently, stirring, until it begins to melt and form a paste. Stir in the vanilla, then drizzle the icing all over the top of the cake using a dessert spoon, letting it drip down the sides. As the icing cools, it will set firm again.
Icing the cake. Images: Kathryn Hawkins
Leave the icing to cool and scatter, then scatter the top with berries before serving. I used my latest precious harvest of blueberries. Not a very good year for them in my garden, but the berries do have a good flavour none the less. Have a good week 🙂
Home-grown blueberries. Images: Kathryn Hawkins

Rich in texture and colour, flax and polenta cake. Images: Kathryn Hawkins

Runner bean fattoush (gluten-free; dairy-free; vegan)

August 23, 2018August 23, 2018 ~ My virtually free-from kitchen ~ 2 Comments

Middle_Eastern_fattoush_salad_with_runner_beans — Runner bean fattoush. Image: Kathryn Hawkins

A variation on a Middle Eastern classic salad for you this week. Fattoush is served all over the Middle East in various forms, but always with toasted bread added to it. It makes a light and refreshing sharing platter as a starter or lunch, and also serves as a versatile accompaniment to barbecued and grilled food. Most usually Fattoush consists of crisp lettuce, cucumber, tomato, pepper, onion and herbs, with chunks of bread tossed into them. It is usually dressed simply with olive oil and lemon juice.

Runner_bean_fattoush-style_salad — My take on a Middle Eastern classic salad. Image: Kathryn Hawkins

The good mix of sunshine and, latterly, rain this summer has produced a flourish of runner beans. Only 3 plants survived the initial “trauma” of being planted outside this year, and they were very skinny and frail for several weeks. But then suddenly they took off, and now just look at them, I have my very own giant beanstalks.

Runner_bean_vines_in_pouring_rain_and_in_sunshine — Come rain, come shine, I have plenty of beans on the vine. Images: Kathryn Hawkins

My fattoush recipe combines the salad ingredients I have growing in the garden at the moment – cucumber, tomatoes and runner beans. For the herb, I used salad burnet which has a refreshing cucumber taste; coriander, mint and parsley are most usually added.

Fresh_runner_beans_Home-grown_cucumber_and_picked_salad_burnet — Freshly picked runner beans, cucumber and salad burnet. Images: Kathryn Hawkins

Instead of onion, I used fresh chives, and for extra crunch, I chopped up some whole almonds and sprinkled them on top. After toasting the bread, I seasoned it with salt, pepper and tangy sumac powder for extra zing.

Toasted_gluten_free_pitta_breads_with_olive_oil_and_sumac_powder — Toasted gluten-free pittas with olive oil and sumac. Image: Kathryn Hawkins

Ingredients

Serves: 4

175g runner beans
1 Romaine or Little Gem lettuce
150g cherry tomatoes
1 small cucumber
A small bunch fresh chives (or use 3 chopped spring onions, or finely chop half a small red onion)
A few sprigs salad burnet (or coriander, parsley and/or mint)
2 large gluten-free pitta breads
Good quality olive oil
Sumac powder
Salt and freshly ground black pepper
50g whole almonds, roughly chopped
Fresh lemon

Trim the beans – I like to peel the sides with a vegetable peeler, and then nip of the tops. Cut into chunks. Bring a small saucepan of water to the boil and cook the beans for 3-4 minutes until lightly cooked. Drain well and rinse in cold running water to cool. Drain well.
Preparing fresh runner beans. Images: Kathryn Hawkins
Tear or shred the lettuce and place in a large serving bowl. Halve the tomatoes, and thickly slice the cucumber. Toss into the lettuce along with the cooked beans. Snip the chives into pieces with scissors and strip the leaves from the salad burnet or other fresh herbs. Mix into the salad.
Toast the pitta breads. Brush with oil and sprinkle with sumac and season to taste. Tear into chunky pieces and toss into the salad. Sprinkle with almonds. Serve the salad with olive oil and wedges of lemon to squeeze over.
Close-up on fattoush. Image: Kathryn Hawkins

Warm tomato, sage and caper bruschetta (gluten-free; dairy-free; vegan)

August 16, 2018August 16, 2018 ~ My virtually free-from kitchen ~ 5 Comments

Platter_of_4_bruschetta_topped_with_tomatoes_sage_and_capers — Warm tomato, sage and caper bruschetta. Image: Kathryn Hawkins

I have never been able to pick home-grown tomatoes this early before. Usually, my tomatoes don’t ripen until at least September, and I’m always left wondering whether I will be making pots-loads of green tomato chutney. This year, the tomatoes are ripening at least one month ahead, and I am delighted 🙂

I planted 8 different varieties this year in the greenhouse, and all are doing very well. I’m going to be eating a lot of tomatoes this year!

Orange_yellow_red_and_pink_varieties_of_tomato — Early August tomato harvest. Image: Kathryn Hawkins

I enjoy eating tomatoes raw, simply sliced, sprinkled with a little seasoning, and a pinch of sugar to bring out the sweetness, and topped with a few fresh basil leaves.

Different_colours_and_varieties_of_home-grown_ tomatoes — A colourful variety of tomatoes. Images: Kathryn Hawkins

However, I do cook with them occasionally, and my recipe this week is for a lightly cooked tomato dish which I put on top of gluten-free ciabatta-style bread to eat as a light lunch or quick supper snack. The topping also makes a great sauce to serve over pasta or roast veg. The tomatoes are flavoured with fresh sage, garlic and capers, and for a tangy sweetness, I’ve added a little white balsamic vinegar.

Home-grown_tomatoes_on_the_vine_and_fresh_sage — Rosella tomatoes, fresh sage, and Flamingo tomatoes. Images: Kathryn Hawkins

To enjoy all the flavours of the recipe, leave the mix to cool slightly before serving rather than eating it too hot or fresh out of the saucepan.

Freshly_prepared_tomato_bruschetta_garnished_with_fresh_sage — Bruschetta ready to serve. Image: Kathryn Hawkins

Serves: 2

Ingredients

225g small tomatoes, halved or quartered
A few leaves fresh sage
1 clove garlic, peeled and finely chopped
1 tbsp. capers
1 tbsp. white balsamic vinegar
Salt and freshly ground black pepper
Extra virgin olive oil
4 slices of freshly toasted bread

Put the tomatoes, sage, garlic, capers and vinegar in a small saucepan. Season to taste and heat gently until simmering. Cover with a lid, turn down the heat to low and cook the tomatoes very gently for 10 minutes, until soft. Leave to cool for about 30 minutes.
Bruschetta ingredients and preparation. Images: Kathryn Hawkins
To serve, discard the sage leaves. Drizzle freshly toasted bread with olive oil and spoon over the tomato topping. Garnish with fresh sage.
Bruschetta, ready to serve. Image: Kathryn Hawkins

A blog about things I love to cook & grow

Welcome to my collection of seasonal gluten-free, dairy-free and vegan-friendly recipe posts; a round up of my gardening throughout the year, and the plants and produce I grow here in central Scotland. I wish you good readng, happy cooking and perfect planting!

Green chutney (gluten-free; dairy-free; vegan)

Mushroom barley risotto (dairy-free; vegan)

Early autumn garden

Plum and bay membrillo (gluten-free; dairy-free; vegan)

Upside-down plum and marzipan cake (dairy-free; vegan, with gluten-free variation)

Ribbon vegetable soba noodles with peanut dressing (gluten-free; dairy-free; vegan)

Courgette and leek bhajis (gluten-free; dairy-free; vegan)

Golden flax and polenta cake (gluten-free; dairy-free; vegan)

Runner bean fattoush (gluten-free; dairy-free; vegan)

Warm tomato, sage and caper bruschetta (gluten-free; dairy-free; vegan)