fresh herbs

Roast love apple soup (gluten-free; dairy-free; vegan)

~ My virtually free-from kitchen ~ 9 Comments
Single_bowl_of_love_apple_soup_with_heart-shaped_croutons
Roast love apple soup. Image: Kathryn Hawkins

Something pretty to calm the nerves after all the spooky goings on this week, and also a recipe to help take the chill away – it’s been much colder here since last weekend.  Love apple is a much nicer name for a tomato, and this recipe combines tomatoes with apples, fresh sage and bay leaves to give a refreshing sweet/savoury flavour, and there’s a pinch of hot paprika for some warmth.

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Home-grown love apples. Image: Kathryn Hawkins

I’m all for making life in the kitchen as simple as possible, so the main ingredients are baked in the oven, on a tray, first. This allows you to do the preparation one day and then whizz up the cooked veg to make your soup the next. If you have a glut of tomatoes and apples, the baked mixture freezes fine for soup, so you can keep bags ready-prepared in the freezer.

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Home-grown Flamingo tomatoes. Images: Kathryn Hawkins

I used fresh tomatoes for the recipe because I have so many at the moment. I have made the recipe with canned tomatoes, but as these have already been cooked, you will notice a slightly different flavour and the soup will be more intense in colour. My cooking apples are quite mild, so you may need to play around with the sugar content if you are using a more tart variety. Eating apples work well too, but again, do a taste test to make sure that you don’t overdo the sweetness.

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Heart-shaped tomato. Image: Kathryn Hawkins

I made some heart-shaped croutons to serve with my soup. Just pieces of seeded, gluten-free, sliced bread cut out with cookie cutters and shallow-fried in olive oil. Simple but delicious. To add another tangy twist to the soup, try drizzling the top with balsamic glaze (a sweet syrup made from grape juice and balsamic vinegar), or extra virgin olive oil for richness.

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Making heart-shaped gluten-free croutons. Images: Kathryn Hawkins

Ingredients

Serves: 4

  • 400g cooking apples
  • 500g ripe tomatoes
  • 1 red onion
  • 2 tbsp. olive oil
  • 2 bay leaves
  • A few sprigs fresh sage
  • 1 tbsp. caster sugar
  • Salt and freshly ground black pepper
  • 750ml vegetable stock
  • ¾ to 1 tsp hot paprika
  • Balsamic glaze, fresh sage and gluten-free croutons to serve
  1. Preheat the oven to 190°C, 170°C  fan oven, gas 5. Peel, core and roughly chop the apples. Halve the tomatoes. Peel and slice the onion.
  2. Spread out the prepared fruit and veg on a large baking tray. Drizzle with the oil, poke in the herbs, then sprinkle with sugar, salt and pepper. Cover the tray with foil and bake for 30 minutes. Remove the foil, stir and cook for a further 10 minutes, uncovered, until tender and soft At this point, you can leave everything to go cold and then keep refrigerated (or freeze) until ready to cook the soup.

    Baking_tray_of prepared_tomatoes_and_apples_with_sage_and_onion
    Roasting tomatoes and apples. Images: Kathryn Hawkins
  3. When you’re ready to make the soup, discard the herbs and put the cooked fruit and veg into a blender or food processor along with 150ml stock. Blitz until smooth then pour into a saucepan and add the remaining stock and paprika to taste. Adjust seasoning as necessary.
  4. Heat through gently, stirring, for 4-5 minutes until piping hot. Ladle into warm soup bowls and serve with a drizzle of balsamic glaze, fresh sage and croutons.
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    Ready to eat. Image: Kathryn Hawkins

    Two_apples_joined_together_during_growth
    Real love apples? Image: Kathryn Hawkins

Mushroom barley risotto (dairy-free; vegan)

~ My virtually free-from kitchen ~ 5 Comments
Pearl_barley_and_mixed_mushroom_risotto
Mushroom barley risotto Image: Kathryn Hawkins

It feels like the right time of year for a mushroom dish. This is one of my favourites. I usually make it with just fresh mushrooms, but I had a pack of dried porcini mushrooms in the cupboard and this seemed like the perfect dish to add them to. They were a present from my Mum who went to northern Italy this summer, for a holiday. Porcini mushrooms do add an extra rich flavour to the dish but if you don’t have them, just use a few more fresh mushrooms and more vegetable stock.

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Dried porcini mushrooms. Images: Kathryn Hawkins

The fresh mushrooms I used were small Portobello mushrooms which have a firm texture and good, nutty flavour. I find them ideal for longer cooking techniques as they hold their shape and texture well. Brown chestnut mushrooms work well too.

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Portobello mushrooms. Image: Kathryn Hawkins

To flavour the dish, I added garlic, a splash of wine, and some sprigs of fresh rosemary and thyme – strong, woody aromatics that go well with earthy mushroom flavours.

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Home-grown fresh rosemary and thyme. Image: Kathryn Hawkins

In terms of making the dish, if you’ve ever made a risotto with Arborio rice, then it’s the same technique of adding the liquid to the grain, little by little, to ensure an even cooking. It’s take a bit of time, but the effort is worthwhile, and I find it strangely therapeutic, especially if accompanied with a glass of wine!

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A hearty autumnal supper. Image: Kathryn Hawkins

Serves:4

Ingredients

  • 35g dried porcini mushrooms
  • 2 tbsp. olive oil
  • 1 red onion, peeled and sliced
  • 2 cloves garlic, peeled and crushed
  • Large sprig of rosemary
  • A few sprigs thyme
  • 300g Portobello mushrooms, wiped and sliced
  • 300g pearl barley, rinsed
  • 150ml dry white wine
  • Approx. 750ml vegetable stock
  • Salt and freshly ground black pepper
  • Freshly chopped parsley
  1. Put the dried mushrooms in a heatproof dish and pour over 350ml boiling water. Leave to soak for at least 30 minutes until tender, then drain well, reserving the soaking liquid, and slice.

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    Soaking porcini mushrooms. Image: Kathryn Hawkins
  2. Meanwhile, heat the oil in a large, lidded frying pan and gently fry the onion for 10 minutes with the lid on, until tender. Stir in the garlic, herbs and Portobello mushrooms and stir fry for 3-4 minutes.
  3. Stir in the sliced porcinis and pearl barley, mix everything well, then pour over the wine. Bring to simmering point, and cook gently until the wine has reduced by half, stirring occasionally.
    Enamel_dish_of_pearl_barley
    Pearl barley. Image: Kathryn Hawkins

     

  4. Pour the mushroom soaking liquid into a jug and make up to 1l with vegetable stock, then pour into a saucepan and heat until hot. Keep on a low heat.
  5. Add one ladleful of hot stock to the barley and mushrooms, and simmer gently, stirring, until the stock has been absorbed before you add in another. Continue the ladling and simmering until all the stock is used up – this will take about 40 minutes – by which time the barley should be perfectly tender. Turn off the heat, season, cover and leave to stand for 10 minutes for the last of the stock to be absorbed.
  6. To serve, discard the rosemary and thyme and sprinkle with parsley. Delicious topped with handfuls of rocket or watercress.
    Spoonful_of_barley_and_mushroom_risotto
    Ready to serve. Image: Kathryn Hawkins

     

 

 

 

Plum and bay membrillo (gluten-free; dairy-free; vegan)

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Victoria_plums_and_bay_leaves_with_plum_membrillo
Plum and bay membrillo. Images: Kathryn Hawkins

I hadn’t intended to write another post about plums this week, but after making several pots of jam with the largest, juiciest plums, I was down to my last kilo of the smallest fruit. Flicking through an old book on preserves, I happened upon a recipe for making damson “cheese”, and I decided to have a go. It turned out to be very similar to Spanish quince paste, so I’m calling it membrillo. And very delicious it is too 🙂

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Sliced and ready for tasting. Image: Kathryn Hawkins

It takes a bit of time to make plum membrillo because you need to keep stirring the fruit mixture to stop it catching on the bottom of the pan, and it can’t be rushed otherwise you will end up burning the mixture. Other than this, there are just 3 ingredients and a little water. I like the herbal aroma of bay with stoned fruit, but cinnamon would work well, or you could omit the extra flavour altogether for maximum fruitiness.

The flavour is intense and fruity. It is very rich so serve in slices as a sweet treat or as an accompaniment to cheese and cold meats as you would quince paste. It needs to be stored in the fridge, but will keep for a month in a sealed container, or it can be sliced, wrapped and frozen. It would make a nice gift for a foodie friend – wrap in waxed paper for keeping at it’s best.

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Wrapping membrillo in waxed paper. Image: Kathryn Hawkins

I also cut a couple of slices into small cubes and rolled in granulated sugar to make melt-in-the-mouth home-made fruit pastilles.

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Home-made plum fruit pastilles. Image: Kathryn Hawkins

Makes: 8 slices

Ingredients

  • 1kg small plums (damsons or apricots would also work)
  • 4 fresh bay leaves or 2 dried
  • Approx. 500g granulated sugar
  1. Line a 500g loaf tin with baking parchment. Wash the plums and place in a large saucepan (there is no need to stone them). Pour over 200ml water, bring to the boil, cover and simmer gently for about 20 minutes until very soft. Cool for 10 minutes, then rub though a nylon sieve to extract as much pulp as possible – I ended up with about 1l of pulp.

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    Cooking plums for membrillo. Images: Kathryn Hawkins
  2. Pour the pulp back into the saucepan, add the bay leaves, and bring to the boil. Simmer gently, stirring to prevent sticking, for about 15 minutes, until reduced by half. I find a spatula is good for stirring preserves because it enables you to scrape the pan more thoroughly. Cool for 10 minutes, then discard the bay leaves.
  3. Measure the pulp and pour back into saucepan. Add the equivalent amount of pulp in sugar – I had 500ml reduced pulp and added 500g sugar. Heat gently, stirring, until the sugar has dissolved completely.
  4. Turn up the heat and cook the mixture until it becomes very thick – about 30 minutes – until the spatula leaves a clear line across the bottom of the pan. If you prefer, it needs to reach 105°C on a sugar thermometer. You need to keep stirring the mixture which will be very hot, so do take care. I find it easier to wear a long rubber glove when stirring, because the mixture can spit.

    Measuring_plum_pulp_and_cooking_with_sugar_to_make_membrillo
    Cooking the sugary plum pulp for making membrillo. Images: Kathryn Hawkins
  5. Scrape the thick, pulpy mixture into the prepared tin, smooth the top and leave too cool completely. It will set firm as it cools. Chill until required.
  6. When ready to serve, remove the lining parchment, and slice the membrillo with a sharp knife – a warmed blade should make for easier slicing. Wrap and store in the fridge for up to a month, or freeze for later use.
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Fresh bay leaves with Victoria plums. Images: Kathryn Hawkins

Courgette and leek bhajis (gluten-free; dairy-free; vegan)

~ My virtually free-from kitchen ~ 2 Comments
Pile_of_courgette_and_leek_bhajis_sprinkled_with_coriander
Courgette and leek bhajis with cucumber and coconut raita. Image: Kathryn Hawkins

It has reached the time of year that sees the end of my supply of home-grown courgettes. The three plants I sowed from seed have been growing happily, side by side, in a grow-bag, in my greenhouse over the past few weeks. The plants have given me a good, steady and tasty crop of yellow and green globe-shaped fruits. I am sad to see their demise.

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Yellow and green globe courgettes. Image: Kathryn Hawkins

To use up the last of the crop, this week’s recipe is for a mildly spiced, Indian-style fritter, based on a classic takeaway favourite, the onion bhaji. The flour used is chickpea (or gram/besan) flour which very is earthy and nutty in flavour, and the flavourings used are fragrant rather than over-powering: cumin, fenugreek, black onion seeds and toasted sesame seeds. Add some minced green chilli or chopped fresh coriander for some zesty freshness if you like.

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Gram flour, ground fenugreek, ground cumin and toasted sesame seeds with black onion seeds. Images: Kathryn Hawkins

Serve the bhajis as a starter with wedges of lemon to squeeze over, some fresh coriander, and a traditional cucumber and yogurt salad.

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Bhajis sprinkled with fresh coriander and accompanied with lemon wedges and a coconut yogurt and cucumber salad.

Makes: 15

Ingredients

  • 190g chickpea (gram or besan) flour
  • 1 tsp salt
  • 200g courgette, trimmed and coarsely grated
  • 1 small leek, trimmed and shredded
  • 1 tsp ground fenugreek
  • 1½ tsp ground cumin
  • 2 tsp black onion seeds
  • 2 tbsp. toasted sesame seeds
  • Sunflower oil for deep-frying
  • Fresh coriander and lemon to serve

For the cucumber salad

  • 150g cucumber, trimmed and chopped
  • Small bunch fresh chives, chopped
  • A few sprigs fresh mint, leaves chopped
  • 100g free-from coconut yogurt
  • Salt to taste
  1. Sieve the flour and salt into a bowl. Add the courgette, leek, spices and seeds. Mix well. Put to one side. Heat the oil for deep-frying to 180°C, then mix 75ml cold water into the spiced vegetables to make a thick batter. Add the water just before cooking to make sure it stays thick.

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    Preparing the bhaji batter. Images: Kathryn Hawkins
  2. Use 2 dessert spoons to form scoops of batter and gently drop into the oil – cook 7-8 scoops at a time for 7-8 minutes, turning in the oil, until golden and crisp. Don’t make the bhajis too big otherwise they won’t cook all the way through. Drain on kitchen paper and keep warm while you prepare the other remaining batter.

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    Courgette and leek bhajis in the fryer. Image: Kathryn Hawkins
  3. For the cucumber salad, mix all the ingredients together and season to taste.
  4. Serve the bhajis while they are warm, sprinkled with fresh coriander and accompanied with lemon wedges and the cucumber salad.

    Freshly_cooked_home-made_courgette_and_leek_bhajis
    Ready to serve, freshly cooked courgette bhaji. Image: Kathryn Hawkins

 

Warm tomato, sage and caper bruschetta (gluten-free; dairy-free; vegan)

~ My virtually free-from kitchen ~ 5 Comments
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Warm tomato, sage and caper bruschetta. Image: Kathryn Hawkins

I have never been able to pick home-grown tomatoes this early before. Usually, my tomatoes don’t ripen until at least September, and I’m always left wondering whether I will be making pots-loads of green tomato chutney. This year, the tomatoes are ripening at least one month ahead, and I am delighted 🙂

I planted 8 different varieties this year in the greenhouse, and all are doing very well. I’m going to be eating a lot of tomatoes this year!

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Early August tomato harvest. Image: Kathryn Hawkins

I enjoy eating tomatoes raw, simply sliced, sprinkled with a little seasoning, and a pinch of sugar to bring out the sweetness, and topped with a few fresh basil leaves.

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A colourful variety of tomatoes. Images: Kathryn Hawkins

However, I do cook with them occasionally, and my recipe this week is for a lightly cooked tomato dish which I put on top of gluten-free ciabatta-style bread to eat as a light lunch or quick supper snack. The topping also makes a great sauce to serve over pasta or roast veg. The tomatoes are flavoured with fresh sage, garlic and capers, and for a tangy sweetness, I’ve added a little white balsamic vinegar.

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Rosella tomatoes, fresh sage, and Flamingo tomatoes. Images: Kathryn Hawkins

To enjoy all the flavours of the recipe, leave the mix to cool slightly before serving rather than eating it too hot or fresh out of the saucepan.

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Bruschetta ready to serve. Image: Kathryn Hawkins

Serves: 2

Ingredients

  • 225g small tomatoes, halved or quartered
  • A few leaves fresh sage
  • 1 clove garlic, peeled and finely chopped
  • 1 tbsp. capers
  • 1 tbsp. white balsamic vinegar
  • Salt and freshly ground black pepper
  • Extra virgin olive oil
  • 4 slices of freshly toasted bread
  1. Put the tomatoes, sage, garlic, capers and vinegar in a small saucepan. Season to taste and heat gently until simmering. Cover with a lid, turn down the heat to low and cook the tomatoes very gently for 10 minutes, until soft. Leave to cool for about 30 minutes.

    Tomatoes_capers_fresh_sage_and_gluten-free_ciabatta_bread
    Bruschetta ingredients and preparation. Images: Kathryn Hawkins
  2. To serve, discard the sage leaves. Drizzle freshly toasted bread with olive oil and spoon over the tomato topping. Garnish with fresh sage.

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    Bruschetta, ready to serve. Image: Kathryn Hawkins

 

Broad bean byessar & fresh thyme za’atar (gluten-free; dairy-free; vegan)

~ My virtually free-from kitchen ~ 4 Comments
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Broad bean byessar served with fresh thyme za’atar on flat breads, with carrots and black olives. Image: Kathryn Hawkins

This is a great time of year for fresh fruit and vegetables. The first of the home-grown beans, broad beans, have arrived in the shops these past couple of weeks, and I have made one of my favourite dips with my first batch. If you like hummus (houmous), you’ll love byessar. Usually made with dried broad beans (fava beans), I prefer to make my version with fresh when the beans are in season, or frozen, at other times of the year.

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Fresh broad beans. Images: Kathryn Hawkins

To accompany the dip, I have made up a batch of za’atar (zaatar or zahtar), a blend of thyme, sesame seeds and sumac powder. This is a traditional blend from the Middle East and it is used as a seasoning for lots of meat dishes; it is sprinkled over salads and vegetable dishes, and used as a topping for breads. Simply make it into a paste with olive oil, spread it on flat breads or pittas and pop under the grill to toast. As I have lots of fresh thyme in the garden, I’m using fresh leaves, but dried thyme is more traditional. Using dried also means that you can keep it for longer as a dry mix,  in a sealed container as you would any other spice blend.

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Za’atar ingredients. Images: Kathryn Hawkins

If you can’t find sumac powder, something tangy and zesty like lemon rind would bring a bit of zing to the mix.

Serves: 4

Ingredients:

Byessar:

  • Salt
  • 500g fresh broad beans, shelled (or 175g shelled beans)
  • 1 sprig fresh thyme
  • 1 garlic clove, peeled
  • 1 tsp ground cumin or hot curry powder
  • 1 tbsp. olive oil
  • Fresh thyme flowers to garnish

Za’atar

  • 1 tbsp. lightly toasted sesame seeds
  • ½ tsp sumac powder
  • ½ fresh thyme leaves or dried thyme
  • 1-2 tbsp. olive oil

Free-from flat breads, carrot sticks and olives to serve

1. To make byessar, bring a small saucepan of lightly salted water to the boil, and cook the beans with the thyme, garlic and cumin or curry powder for 4-5 minutes, until tender. Drain, reserving the cooking liquid, and cool for 10 minutes. Discard the thyme.

2. Put the beans and garlic in a food processor or blender. Add 75ml of the cooking liquid and the oil. Blitz until smooth. Taste and season with salt. Transfer to a serving bowl and leave to cool, then chill until ready to serve. Accompany with bread and carrots to dip; garnish with fresh thyme flowers or leaves, if liked

 

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Making byessar. Images: Kathryn Hawkins

To make za’atar, mix the dry ingredients together. When ready to serve, mix with sufficient olive oil to make a paste. Lightly toast flat breads, cut into strips, then spread lightly with the za’atar paste. Toast under a hot grill for a few seconds to warm through. Serve as an accompaniment to dips and salads.

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Delicious summery lunch. Image: Kathryn Hawkins

 

Strawberry, pomegranate and sumac salad (gluten-free; dairy-free; vegan)

~ My virtually free-from kitchen ~ 4 Comments

 

Quinoa_with_fresh_strawberries_pomegranate_seeds_and_herbs
Sweet and savoury combination of fruit, grain and herbs. Image: Kathryn Hawkins

I’ve been enjoying home-grown strawberries for a couple of weeks now. They have grown quite small this year, but they are still sweet and tasty. As usual, I never have more than a handful to use at any one time (jam-making is out of the question) and I usually end up eating them on their own. However, following a recent trip to London’s Edgware Road,  where I was able to stock up on a few of my favourite, more exotic, ingredients, I felt inspired to try something different.

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My micro-harvest of home-grown strawberries. Images: Kathryn Hawkins

Pomegranate molasses make an ideal accompaniment to fresh strawberries. I love the thick texture and semi-sweet flavour. It reminds me of sherbet sweets as it has a light acidic fizz on the tongue. It makes a good ingredient for a salad dressing as it adds fruitiness as well as subtle sweetness and tempers any vinegar you may add. Its thick texture means you can cut down on the amount of oil you use without noticing.

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Dressing ingredients for my strawberry and pomegranate salad. Image: Kathryn Hawkins

Choose a fruit vinegar or white balsamic to add extra sweetness, and use a mild tasting olive oil or other vegetable oil to help bring out the fruit flavours without dominating the dressing.

One of my other purchases was sumac powder. An astringent, fruity powder made from dried berries. It has a high tannin content and reminds me of rosehips. It is the perfect seasoning for sweet berries. Just sprinkle a little on before serving as you would black pepper. A final note on seasoning, I didn’t add any salt to my salad as I didn’t think it needed any. Everyone’s taste is different, so add a pinch to the dressing or mix some into the quinoa if you prefer a more savoury note.

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Strawberry salad sprinkled with sumac powder. Image: Kathryn Hawkins

Serves: 2 as a main course; 4 as a side

Ingredients

  • 250g cooked, cold quinoa
  • 1 small red onion, peeled and thinly sliced
  • Small bunch fresh parsley and coriander, roughly chopped
  • A generous handful of pomegranate seeds

Dressing:

  • 2 tbsp. pomegranate molasses
  • 2 tbsp. fruit vinegar or white balsamic vinegar
  • 2 tbsp. light olive oil

To serve:

  • 150g fresh strawberries, washed and hulled
  • Sumac powder or freshly ground black pepper, to season
  1. Mix the quinoa, onion, herbs and pomegranate seeds together, then whisk all the dressing ingredients together and toss half into the salad, and pile into a serving dish.

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    Preparing the salad. Images: Kathryn Hawkins
  2. Halve or quarter larger strawberries, leave smaller ones whole, and sprinkle on top of the salad. Season with a little sumac and serve at room temperature for maximum flavour.

    Fully_ripe_home-grown_strawberry
    Perfect little strawberry. Image: Kathryn Hawkins

 

Soba noodles with fresh asparagus (gluten-free; dairy-free; vegan)

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Soba noodles with asparagus. Image: Kathryn Hawkins

 

It is the height of the home-grown British asparagus season right now, and I’m eating as much as I can while these fresh, green, juicy stems are available to buy. I rarely do anything fancy with asparagus,  just enjoy it on its own, steamed, griddled, or baked in the oven, and seasoned simply with a little salt and pepper. Delicious.

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In season. British asparagus. Image: Kathryn Hawkins

This is a very simple, yet very tasty, combination that makes a lovely light lunch or quick supper dish. If you want to make it in advance, it’s just as good eaten cold as a salad, or boxed up for a picnic or packed lunch.

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Three favourite seasonings for soba noodles. Images: Kathryn Hawkins

To serve 2: prepare 200g fresh asparagus spears by trimming away about 3cm of the stem – this is usually a bit woody and tough to eat. Then cut the rest of the stems into short lengths. Brush a non-stick frying pan with a little sunflower oil and heat until hot. Stir fry the asparagus for 3-4 minutes until just tender. Turn off the heat and add a good glug of gluten-free teriyaki marinade. Immediately cover with a lid and leave to stand. Leave to one side while you cook the noodles, or leave to cool completely for serving as a salad.

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Trimming fresh asparagus, and stir-frying. Images: Kathryn Hawkins

Meanwhile, bring a large saucepan of unsalted water to the boil and add 100g soba (buckwheat) noodles. Cook for about 5 minutes until tender, then drain well and place in a heatproof bowl, or rinse in cold running water, and leave to drain and cool completely.

When ready to serve, toss the asparagus and pan juices into the noodles along with 4 tbsp. freshly chopped chives,  2 teasp sesame oil and 1 tbsp. mirin. Pile into serving bowls and sprinkle with toasted sesame seeds. Enjoy 🙂

Soba_noodles_with_asparagus_Image_by_Kathryn_Hawkins

 

 

 

 

 

Sweet potato, spinach and coconut stew (gluten-free; dairy-free; vegan)

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Sweet_potato_spinach_and_coconut_stew
Sweet potato, spinach and coconut stew. Image: Kathryn Hawkins

A deliciously fragrant and comforting recipe for you this week. An old favourite of mine which works just as well with potatoes if you’re not a fan of the sweet variety. It makes a good side dish, but I usually serve it as a main course, spooned over rice.

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Preparing sweet potatoes. Image: Kathryn Hawkins

The stew is very easy to make. You can change the proportions of the individual spices to suit your taste. The overall flavour is reminiscent of a green Thai curry without the lemongrass or lime leaves. I’m not a huge chilli fan, I like a hint of heat rather than a major blast, so you may want to increase the chilli-factor for more of a spicy kick. If you have fresh green chillies, grind them up in the spice paste as an alternative to using the dried flakes.

If you have any leftover, the stew makes a good soup the next day. Just blend it up in a food processor with stock or more coconut milk. I hope you enjoy it 🙂

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Spice paste ingredients. Image: Kathryn Hawkins

Serves: 4

Ingredients

  • 6 cardamom pods
  • 1 teasp each of coriander and mustard seeds
  • 1 small red onion or shallot
  • 2 garlic cloves
  • 3cm piece root ginger
  • Dried chilli flakes, to taste
  • 2 tbsp. vegetable oil
  • 400ml canned coconut milk
  • 650g sweet potatoes, peeled and cut into 3cm thick chunky pieces
  • 225g prepared spinach
  • 1 teasp salt
  • A small bunch fresh coriander, roughly chopped
  1. Remove the green casing from the cardamom pods and put the seeds in a pestle and mortar along with the coriander and mustard seeds. Lightly crush them, then toast them in a small frying pan, over a medium heat, for 2-3 minutes until fragrant and lightly toasted but not brown. Leave to cool.
  2. Peel and roughly chop the onion, garlic and ginger and place in a food processor or blender. Add 1 tbsp. oil and the toasted spices and chilli flakes to taste. Blend for a few seconds to make a paste.

    Toasting_spice_seeds_in_a_small_frying_pan_and_blending_ingredients_to_make_a_spice_paste
    Toasting spices and making a spice paste. Image: Kathryn Hawkins
  3. Heat the remaining oil in a large, deep-sided frying pan or wok and gently fry the paste for about 5 minutes until softened but not browned. Pour over the coconut milk, bring to the boil, and stir in the sweet potato pieces. Bring back to the boil, cover, reduce the heat and simmer gently for about an hour until tender.
  4. Add the spinach in batches, stirring well to make sure it gets completely coated in the coconut liquor. Add the salt, cover and continue to cook gently for a further 10 minutes, stirring occasionally, until then spinach is wilted and the sauce is thick.
    3_steps_to_cooking_sweet_potato_and_spinach_stew
    The 3 stages of stew. Images: Kathryn Hawkins

     

  5. To serve, sprinkle the stew with a generous amount of chopped, fresh coriander, and extra chilli if liked. Serve immediately,  spooned over rice.

    Serving_bowl_of_sweet_potato_coconut_and_spinach_stew
    Sweet potato stew, ready to serve. Image: Kathryn Hawkins

 

 

Windfall apple jelly (gluten-free; dairy-free; vegan)

~ My virtually free-from kitchen ~ Leave a comment

 

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Collecting windfall cooking apples. Image: Kathryn Hawkins

Last weekend, I finally got round to gathering the last of the windfall apples from underneath and around the old apple tree in the garden. There were quite a few; some badly bruised, others almost entirely unscathed. I had picked a good harvest from the tree a couple of weeks previously and have these apples safely stored away in an old fridge for later use. In my kitchen, windfalls are destined for the cooking pot and for making preserves.

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Lord Derby apples, just before picking earlier in October. Image: Kathryn Hawkins

I find it very satisfying making chutneys, jams and jellies, although jelly making does take a bit of planning and time, and can not be rushed. However, the finished result is very rewarding and worth the wait. This apple variety (Lord Derby) isn’t particularly flavoursome (it is reminiscent of a very large Granny Smith apple), but it is a great cooking apple as it holds its shape and some texture when baked or stewed. It’s not the juiciest for jam making, but as I had so many to use up this year, I decided to get all the jelly making stuff out of the cupboard and get preserving.

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Jelly making kit. Images: Kathryn Hawkins

I always keep a good supply of glass jars on stand-by throughout the year, ready for filling as different fruit and veg comes into season. I give them a good rinse with hot soapy water and then sterilise them along with the lids – I gave up boiling jars to sterilise them, I now use a sterilizing fluid followed by a thorough rinse. I haven’t had any problems with any preserves spoiling since I switched to this less time-consuming method.

The jelly strainer is a piece of kit I’ve had for a few years. The whole contraption stands over a bowl or jug to catch the juice. If you don’t have a purpose-made jelly bag, line a large nylon sieve or strainer with some muslin and suspend over a deep bowl. Make sure you thoroughly clean all the equipment that comes into contact with the fruit or vegetable juice to maximise the keeping qualities for your preserves.

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Homemade herb apple jelly. Images: Kathryn Hawkins

I’ve written a couple of savoury variations on a basic apple jelly recipe I made with my windfalls during the week. Both jellies are delicious with cheeses, barbecue food or roast meats and cold cuts. If you want a plain, sweet apple jelly (the best choice if you have a really tasty apple variety), just follow the recipe for the herb jelly below, and leave out the herbs.

Herb apple jelly

Makes: 1kg

Ingredients

  • 1.5kg prepared cooking apples, roughly chopped  – this is the overall weight once they have been thoroughly washed and all the bad bits taken out
  • Approx. 825g granulated sugar
  • A few sprigs of fresh rosemary and sage
  1. Put the chopped apples (unpeeled, pips and stalks attached!) in a large saucepan. Pour over 1l cold water, bring to the boil, cover and simmer for about 10 minutes, mashing occasionally, until tender.
  2. Carefully ladle into a suspended jelly bag and leave to drip into a clean bowl or jug, in a cool place, lightly covered, overnight. Don’t be tempted to squeeze the bag, just let it drip through naturally. Jelly making is an excellent test of the patience!
  3. The next day, remove the juice bowl, and cover and chill it. Scoop the pulp back into a large saucepan and add a further 500ml water. Bring to the boil, then strain again as above, for a few hours – there won’t be so much juice the second time around, so 5-6 hours should be long enough.
  4. Measure both juice yield together and calculate the amount of sugar required as 450g per 600ml juice. My yield was 1.1l which needs 825g sugar, but if you have a juicy apple variety you will capture more juice.

    Making_herb_apple_jelly
    Herb apple jelly preparation in pictures. Images: Kathryn Hawkins
  5. Rinse and pat dry a large sprig of rosemary and sage. Pour the juice into a preserving pan or large saucepan, add the herbs, and heat until steaming. Stir in the sugar until it is dissolved, then raise the heat and boil rapidly until the temperature reaches 105°C on a sugar thermometer – this will take several minutes.
  6. Meanwhile, prepare the jars by adding a small sprig of washed rosemary and a sage leaf in each. Remove the jelly from the heat and let the bubbles subside. Skim away any surface residue from the top and discard the cooked herbs. This jelly begins to set quite quickly so ladle it into the jars and seal them while the jelly is piping hot. Leave to cool, then label and store in a cool, dark place for up to 12 months. The jelly is ready for eating right away if you can’t wait! Once opened, store in the fridge for up to a month.

    Small_tin_of_hot_smoked_paprika_spice_with_2_jars_of_homemade_apple_and_hot_red_pepper_jelly
    Apple and hot red pepper jelly flavoured with hot smoked paprika. Images: Kathryn Hawkins

Apple and hot red pepper jelly

Makes: 900g

Ingredients

  • 1.25g prepared, chopped cooking apples (see above)
  • 500g prepared weight chopped red peppers (capsicum) (approx. 4 medium peppers), seeds and stalks removed
  • 6 garlic cloves, peeled and roughly chopped
  • 60ml cider or white wine vinegar
  • Approx. 675g granulated sugar
  • 2 bay leaves
  • 1 tsp salt
  • 1 tsp hot smoked paprika
  1. Put the chopped apples, peppers and garlic in a large saucepan and pour over 1l cold water. Bring to the boil, cover and simmer for about 20 minutes, mashing occasionally, until tender.
  2. Carefully ladle into a suspended jelly bag and let the mixture drip into a bowl or jug underneath. Leave in a cool place, covered lightly, overnight.
  3. The next day, put the pulp to on side and measure the collected juice. You will need 450g sugar per 600ml juice. Pour the juice into a preserving pan or large saucepan and add the vinegar and bay leaves. Heat until steaming hot and then stir in the sugar until dissolved.
    Preparation_steps_for_making_apple_and_hot_red_pepper_jelly
    Making apple and hot red pepper jelly. Images: Kathryn Hawkins

     

  4. Bring the juice to the boil and boil rapidly until the temperature reaches 105°C on a sugar thermometer. While the juice is boiling, pick out 50g of the cooked pepper and garlic, rinse, pat dry and chop finely – discard the rest of the pulp. Divide the chopped vegetables between your prepared jam jars.
  5. Once the jelly has reached the correct temperature, turn off the heat, discard the bay leaves and stir in the salt and smoked paprika. Divide between the jars – for even distribution of the vegetable pieces, wait for about 10 minutes before sealing the jars, then give them a quick stir with a teaspoon to suspend the vegetable pieces throughout the jelly before putting the lids on tightly. Cool, label and store as above. Best left for a month to mature before eating.

I’m a bit of a wimp when it comes to spicy heat in my food, so, although I call this “hot”, it’s pretty mild. However, if you can stand the heat, this is a good recipe to add as much chopped red chilli to suit your taste. Just cook the prepared chilli with the apples and peppers at the beginning of the recipe – leave the chilli seeds in as well if you like!