Slow-cooker bean and vegetable hash (gluten-free; dairy-free; vegan)

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Rise and shine, bean and vegetable hash with fresh toast. Image: Kathryn Hawkins

Welcome to my first post of the new year. On the menu this week is a hearty (and healthy)¬†breakfast/supper dish cooked in the slow-cooker, perfect for the time of year and for Veganuary, as this month has become known ūüôā

Plateful_of_vegan_bean_and_vegetable_hash
A hearty, healthy start to the day. Image: Kathryn Hawkins

The recipe takes next to no time to prepare, and once it’s all mixed up and in the cooker, you’ve got 9 hours to get on with your life.¬†The hash is¬†a simple combination of vegetables that slow-cook well, some cooked beans and a mix of spices to pep things up.

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Hash vegetables. Image: Kathryn Hawkins
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Cooked borlotti beans. Image: Kathryn Hawkins
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Hash seasoning. Image: Kathryn Hawkins

So with no more blurb from me, here’s what to do……

Serves: 4

Ingredients

  • 225g sweet potato
  • 225g general purpose potatoes
  • 1 red onion
  • 1 each yellow and red pepper
  • 3 tbsp. vegetable oil
  • 350g ripe tomatoes
  • 240g cooked pinto, kidney¬†or borlotti beans
  • 1 tsp each ground cumin and smoked paprika
  • ¬Ĺ¬†tsp dried chilli flakes
  • ¬Ĺ tsp smoked or regular salt
  • Freshly ground black pepper
  • Freshly chopped parsley
  1. Peel the potatoes and cut into approx. 0.75cm thick pieces. Peel and slice the onion. Deseed and slice the peppers.

    Prepared_vegetables_on_chopping_board
    Prepared hash vegetables. Image: Kathryn Hawkins
  2. Heat the oil in a large frying pan and stir fry the prepared vegetables for 5 minutes. Transfer to the slow cooker dish.
  3. Quarter the tomatoes and mix into the vegetables along with the beans, spices and seasonings.

    Preparing_and_cooking_vegetables and beans_for_hash
    Hash preparation. Images: Kathryn Hawkins
  4. Cover with the lid. switch the slow-cooker on to the Low setting and leave to cook undisturbed overnight or up to 9 hours, until the vegetables are meltingly tender.

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    My slow cooker. Image: Kathryn Hawkins
  5. To serve, stir the mixture well. Pile on to warm serving plates and sprinkle with parsley. For breakfast, some freshly grilled toast is all the extras you need; for supper, the hash is great spooned over rice or pasta.

    Up_close_on_serving_of_vegan_bean_and_vegetable_hash
    Ready to eat. Image: Kathryn Hawkins

Overnight seed and berry porridge (gluten-free; dairy-free; vegan)

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Oatmeal and seed porridge with berry compote. Image: Kathryn Hawkins

It still feels more¬†wintry than spring-like¬†here in central Scotland. We have had a blue-sky day today, the first for a while, and the temperature is slowly rising. The snow is beginning to thaw slowly, but most of the garden is still covered in a thick, white crust of powdery snow. The snowdrops under the hedge¬†are the first to¬†emerge at long last and I am relieved¬†to see that they have survived their week inside a snow-cave¬†– what robust little flowers they are ūüôā

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After-the-snow snowdrops. Image: Kathryn Hawkins

One of my favourite warming breakfast dishes is porridge, and it seems a lot of people agree: porridge has become the super-star amongst breakfast cereals, and the supermarket shelves are stacked out with different varieties and all sorts of flavours.

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Pinhead oatmeal for “proper” porridge”. Image: Kathryn Hawkins

I like¬†my porridge made the traditional way,¬†which means¬†I¬†prefer to use¬†oatmeal (or groats)¬†rather than¬†rolled oats. However, it’s not an instant breakfast and requires some organisation: the oatmeal requires overnight soaking¬†before it can be cooked. But if you have a slow-cooker, you can cut down on the preparation: just mix everything up in the slow-cooker the night before¬†and leave it on¬†a low setting until the next morning, by which time it’s ready to eat as soon as you want it.

The oatmeal in the picture above¬†is a local Scottish brand and is not guaranteed gluten-free. As you will know, oats themselves don’t contain gluten, but there is a contamination risk from other grains during processing, so if you do have a serious gluten allergy, you¬†should seek out gluten-free oatmeal.

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Slow-cooker porridge: oatmeal, water and salt. Image: Kathryn Hawkins

If you don’t fancy leaving your slow-cooker on overnight, slow-cook the porridge¬†as you like, and once cooked and cooled, the porridge will keep in the fridge for a few days. You can take out a portion and reheat it with you favourite soya, rice, nut or oat milk when you’re ready. Just pop a portion in a microwave-proof bowl, mash it with a fork and stir in some milk, then¬†reheat on High for about 1 ¬Ĺ minutes. Alternatively, you can reheat¬†the porridge¬†in a saucepan, with milk,¬†in the same way.

The following quantity will make 4 to 6 servings: pour 1.1litre water into your slow-cooker and stir in 175g pinhead oatmeal. Add a pinch of salt and mix well. Cover with the lid and switch the cooker on to the Low setting. Leave to cook, undisturbed, overnight (for 8-10 hours), until thick and soft. To serve, stir well and serve with hot, non-dairy milk mixed in. Add sugar or syrup to sweeten if you like, and top with sliced banana, fresh berries, grated apple, dried fruit etc.

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Homemade seed mix and my frozen summer berries. Images: Kathryn Hawkins

For an extra nutritious start to the day, I like to stir a heaped tablespoon of ground seeds into my bowl porridge and top with some summer berry compote.

For the seed mix, grind 3 tbsp. flax seeds with 2 tbsp. sunflower seeds, 1 tbsp. chia seeds and 1 tbsp. sesame seeds РI use a coffee grinder to do this. Stir in 1 to 2 tbsp. ground almonds, pecans or Brazil nuts. Store in the fridge in an airtight container and use to sprinkle over anything you like for some extra nutritious nuttiness!

The berry compote is made from my freezer supply of home-grown raspberries, blackberries and blueberries. I simply put a quantity, still frozen, in a saucepan with the lid on and sit the pan over a very low heat until the berries soften and cook. I add a little vanilla sugar once the berries are cooked. Delicious eaten hot or cold.

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A spoonful of my favourite oatmeal porridge. Image: Kathryn Hawkins

 

 

 

 

Sticky toffee Christmas pudding (gluten-free; dairy-free; vegan)

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Sticky toffee Christmas pudding. Image: Kathryn Hawkins

Just a few days to go before the festive feasts begin, and what could be more appropriate for my last post before Christmas, than a delicious alternative Christmas pudding. I do¬†enjoy a¬†traditional, steamed¬†fruit pudding, but¬†this year I fancied a change, and¬†have developed¬†an alternative recipe.¬†This pudding¬†is fruity, but¬†a little wee bit lighter¬†in texture,¬†and with the emphasis on¬†toffee flavour rather than spice; I guarantee,¬†it is utterly divine ūüôā

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Cherries, apricots, sultanas and currants. Image: Kathryn Hawkins

The recipe makes 2 x 250ml puddings, which I think serve between 2¬†and 4 people, depending on how large an appetite you have. If you prefer,¬† put the mixture in a 500ml basin and cook it for about an hour longer. I usually¬†steam puddings in a slow cooker, this way I can forget about them and don’t end up with a steamy kitchen. If you prefer, put the puddings on a trivet, in a saucepan or in a steamer compartment, cover tightly with a lid, and then¬†cook in the steam¬†for about 1 1/2 to 2¬†hours. You can use any combination of fruit (or nuts)¬†you have to make up the weight in the ingredients list, it’s a great pudding to use up any odds and ends you have.

Makes 2 x 250ml puddings

Ingredients

  • 75g dried dates
  • 50g dairy-free margarine
  • 50g light Muscovado sugar
  • 50g silken tofu
  • 65g self-raising gluten-free flour
  • ¬Ĺ teasp bicarbonate of soda
  • 125g mixed dried fruit

For the sauce:

  • 85g light Muscovado sugar
  • 30g dairy-free margarine
  • 110ml canned coconut milk
  • ¬Ĺ teasp good quality vanilla extract
  1. Grease and flour 2 x 250ml pudding basins. Put the dates in a small saucepan with 75ml water. Bring to the boil, cover and simmer gently for 5 minutes until very soft. Beat well with a wooden spoon until smooth, then leave to cool completely.
  2. When you are ready to mix up the puddings, put the slow cooker on High and leave to preheat for 20 minutes. Meanwhile, put the margarine, sugar and tofu in a bowl. Add the cold date mixture and whisk everything together until smooth and creamy.

    Preparing_the_pudding_mixture
    Preparing the date mixture and blending the ingredients. Images: Kathryn Hawkins
  3. Sieve the flour and bicarbonate of soda on top. Add the fruit and gently mix all the ingredients together. Divide between the 2 basins and smooth the tops.

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    Preparing the puddings for steaming. Image: Kathryn Hawkins
  4. Cover the puddings with a layer of baking parchment, and then foil, and tie securely with string. Put the basins in the slow cooker, side by side, pour in sufficient hot water to come halfway up the sides of the basins, cover and leave to cook for 2 hours. A skewer inserted into the centre of each pudding will come out clean when the puddings are ready.
  5. For the sauce, put the sugar, margarine and half the coconut milk in a small saucepan. Heat gently, stirring, until melted together, then raise the heat and simmer for about 5 minutes until richly golden and caramelised. Remove from the heat and stir in the remaining coconut milk and vanilla extract.
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    Making the toffee sauce. Images: Kathryn Hawkins

     

  6. When the puddings are ready, remove them from the slow cooker and leave them to stand for 5 minutes. Remove the wrappings and turn out on to warm serving plates. Pour over sauce and serve immediately.

    A_spoonful_of_sticky_toffee_Christmas_pudding
    Ready to eat, sticky toffee Christmas pudding. Image: Kathryn Hawkins

    That just leaves me to pass on my very best wishes to you for a happy, healthy and enjoyable Christmas holiday. Happy festive feasting!