Welcome to my blog all about the things I love to grow and cook. You'll find a collection of seasonal gluten-free, dairy-free and vegan-friendly recipe posts, as well as a round up of my gardening throughout the year. I wish you good reading, happy cooking and perfect planting!
Summer has been slow to start here in central Scotland but it’s getting warmer at last, and we’ve had a beautiful blue sky day here today. With the increase in temperature, I find it becomes difficult to keep fruit a room temperature and resort to putting things in the fridge which inevitably means loss of flavour. Bananas really don’t keep for very long before they over-ripen and I prefer to eat them a little on the under-ripe side so I seldom want to eat them over the summer months. If the skin turns too yellow and brown-speckled then I know the texture is not going to be to my liking and the banana is destined for the baking bowl or a smoothie.
This week’s recipe is my turn-to bake for using up over-ripe bananas. Easy to make, it improves with keeping, and also freezes well. I call it “bread” because it has a lower fat content than a cake recipe, although I usually serve it with an icing on top. Uniced, it is delicious spread with your favourite margarine or nut butter. If you have a glut of ripe bananas, peel them and pop them in a freezer bag. They keep in the freezer for several months and, once defrosted, will be easy to mash up and add to cake mixes in the future.
I found this lovely old loaf tin in a bric-a-brac sale recently. It’s been well used but I like the design on the metal-work. Lined with a paper tin liner, it bakes up a treat and has got many more years of baking life in it I’m sure.
For the bread, I use a combination of coconut-based ingredients: yogurt, sugar and oil, but it works just as well using a plain dairy-free yogurt or a light soft brown sugar, and your favourite plant-based margarine or butter if you prefer things less nutty. I also use wholemeal spelt flour but traditional wheat flour would be fine too. Add some chocolate chips or chopped dried fruit for extra sweetness.
I have been working on a gluten-free version using coconut flour but I haven’t been able to get the right combination of other flours to give a moist crumb – coconut flour has a tendency to absorb a lot of moisture and can give bakes a dry texture. I’ll publish an update when I achieve something I’m happy with, so watch this space.
2-3 ripe bananas, peeled and mashed (you need about 250g mashed banana for good flavour and texture)
100g dairy-free coconut yogurt
100ml dairy-free milk
200g wholemeal spelt flour
15g baking powder
50g solid coconut oil
100g coconut sugar
For the icing:
125g icing sugar
¼ tsp vanilla bean paste
30g toasted raw coconut chips, to decorate
Preheat the oven to 170°C, 150°C fan oven, gas 3. Line a 1kg loaf tin. Mix the banana with the yogurt and milk.
Put the flour in a bowl and sift the baking powder on top. Mix well then rub in the coconut oil and stir in the sugar.
Make a well in the centre and stir in the banana mixture to make a smooth, thick cake batter. Spoon into the loaf tin, smooth the top and bake for about 1 hour until firm to the touch and a skewer inserted into the centre comes out clean. Leave to cool for 10 minutes then transfer to a wire rack to cool completely.
When cold, wrap and store for 24 hours before serving for better flavour and texture. To ice, sift the icing sugar into a bowl. Mix in 3-4 tsp warm water and the vanilla to make smooth spreadable icing. Spread over the top of the loaf and sprinkle coconut chips.
A bit of a departure from my usual gluten-free cookery this week. It’s been Real Bread week here in the UK and my thoughts turned to one of my old favourite loaves made from wholemeal spelt flour. Incidentally, it’s also been a week of “Real Snow” here as well – we are currently in the throes of a snow-storm coming across our shores from Siberia. Bread-making is a perfect excuse to enjoy some baking time.
I first started using spelt flour in my cookery about 20 years ago. Whilst I am intolerant to traditional wheat flours, the lower gluten content of the ancient spelt wheat grain is easier on my digestion, and providing I don’t over-indulge, every now and then it is a real treat to include this flour in my baking.
For this loaf, I used the wholemeal variety of spelt flour, but you’ll also find it as white flour as well which is good for cakes where a lighter coloured sponge is required. Other than the flour, my bread recipe is a very standard dough with a blend of my favourite seeds added (pumpkin, sunflower, sesame, fax, linseed and chia). The loaf works just as well without the seeds or you can add chopped nuts and dried fruit instead if you prefer something sweeter. Because spelt flour is lower in gluten, the resulting bread is denser and more cake-like in texture, but it still has the familiar chewy texture of real bread. The flavour is slightly sweet, earthy and nutty.
Makes 1 x 700g loaf
450g wholemeal spelt flour (I use Dove’s Farm)
1 ½ level teasp easy-blend dried yeast
1 tbsp. light Muscovado sugar
100g mixed seeds
1 level teasp salt
275ml tepid water
2 tbsp. olive oil
Put the flour in a bowl and stir in the yeast, sugar, 75g seeds and salt. Make a well in the centre and gradually pour and mix in the water along with 1 tbsp. oil, to make a softish, mixture. Turn onto a lightly floured work surface and knead until smooth and slightly elastic – about 10 minutes. Note: to save time when bread-making, I often put the dough in my electric bread-maker to mix together and prove while I get on with other things. I then do the shaping, final rise and baking by conventional means.
Put the dough in a large, lightly floured glass, china or plastic bowl and cover the bowl with a clean tea-towel. Leave at a coolish room temperature for a couple of hours until doubled in size.
Once risen, turn out on to a lightly floured surface and knead gently (or “knock back”). Shape into a ball and let the dough rest for 5 minutes before shaping into an oval shape about 25cm long. Transfer to a lightly floured baking tray, cover with a large sheet of oiled cling film and leave in a warm place for about an hour until well risen.
Preheat the oven to 200°C (180°C fan oven, gas 6). Remove the cling film. Using a sharp knife, cut diagonal slashes in the top of the loaf. Brush with the remaining oil and sprinkle with the remaining seeds. Bake for about 45 minutes until golden and crisp – the loaf should sound hollow when tapped underneath. Transfer to a wire rack to cool.
I’d like to have brought you up to date with my garden this week but all the newly sprung snowdrops and crocus are buried under several centimetres of snow. This glorious hyacinth stands proud on my kitchen window-sill just now, and is a reminder of things to come. Until next week……. 🙂