Spice

Fruit butter (naturally gluten-free; dairy-free, and vegan)

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Homemade_fruit_butter_in_glass_jars_and_served_with_coconut_yogurt
Homemade fruit butter. Image: Kathryn Hawkins

Happy New Year! I hope you have had a good holiday. We find ourselves at the beginning of a brand new year, wondering what 2023 has instore for us all. Let’s hope it’s a good one.

It’s been a chilly, frosty and snowy end of year here in central Scotland. I didn’t venture very far. I have been in the kitchen keeping cosy and have been trying new ways of using up what remains of the stored fruit from last Autumn. This week’s post is the result of one of my experiments, slow-cooked fruit butter. It keeps for about a week in the fridge but can be frozen for use later in the year.

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In the jar. Images: Kathryn Hawkins

Fruit butter has nothing to do with dairy butter. In fact, it is completely fat free. I guess it gets its name from the fact that it is silky smooth in texture. It tastes delicious and is very easy (and moreish!) to eat. You can use it like jam, spread on toast, or as a filling for pancakes, pastry cases and sponge cakes, or as a dessert with yogurt. It is delicious served with rice pudding, granola, porridge or as a topping for a cheesecake.

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Fruit butter with coconut yogurt and on griddle scones. Images: Kathryn Hawkins

The sugar content is much lower than jam so you do need to keep it in the fridge. It freezes very well with no alteration in texture, colour or flavour. If you portion the butter up in small containers, it will defrost quickly and can be used up in a few days.

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Ripe fruit and flavourings. Images: Kathryn Hawkins

I used a combination of quince, cooking pears and small cooking apples, but you can use the same method for a single fruit butter, although you may need to adjust the sugar content. And when it comes to flavouring, you can use whatever you fancy. For speed, ground spices are the easiest option because it saves time at the end of cooking. You can simply blitz the fruit and store. I prefer whole spices along with lemon rind, and as long as you know how many pieces you have added, then you know how many bits you need to fish out before your start blending. Cinnamon, allspice, cloves, ginger and orange would all work very nicely, it’s just personal preference.

On with the recipe. All the work is in the preparation of the fruit, then it’s a case of letting the slow-cooker do the rest of the work.

Makes: approx. 1.6kg

Ingredients

  • 1 unwaxed lemon
  • 2kg quince, cooking or firm pears, and cooking apples (dessert apples will also work, just adjust the sugar quantity accordingly)
  • 125g caster sugar
  • 1 vanilla pod, split
  • 6 to 8 cadamom pods, split

1. Pare the lemon rind in thick strips using a vegetable peeler, and extract the juice. Put the spent lemon shells in a large bowl, pour over the juice and top up with cold water to half fill the bowl. Keep the pared rind for the slow cooker.

2. Peel and core all the fruit, and cut into pieces – apple and pear will cook more quickly than quince if you are using a combination. Simply cut the quince (or any firmer pieces of fruit) into small pieces for even cooking. As you prepare the fruit, put it in the lemony water to reduce the deterioration of colour.

3. When you have prepared all the fruit, use a draining spoon to ladle it into your slow cooker. There is no need to drain the fruit too much as a little of the lemony water will help create steam as the fruit cooks. Discard the lemon shells.

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Preparing fruit for slow cooking. Images: Kathryn Hawkins

4. Add the sugar, pared lemon rind and your other chosen flavourings and mix everything together, then cover with the lid and set the cooker to High for 5 to 6 hours, or Low for 10-12 hours. The exact cooking time will depend on how ripe the fruit is. After a couple of hours, give the fruit a stir then re-cover, and stir again after a further 2 hours. Continue cooking until the fruit is very soft.

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Before and after cooking. Images: Kathryn Hawkins

5. Switch off the cooker and leave the fruit, covered with the lid, to go cold. Remove the rind and whole spices if using and either use a stick blender to blitz the fruit or transfer to a standing blender. The fruit butter should be thick and beautifully smooth.

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The final step to perfect fruit butter. Images: Kathryn Hawkins

6. Once you have your butter, either spoon it into clean, sealable jars or containers for keeping in the fridge, or pack it into cartons for freezing.

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Ready for freezing. Image: Kathryn Hawkins

I hope you have enjoyed my post this week. I will be back with another recipe in a couple of weeks. Until then, take care and keep well. I will see you again soon 🙂

Slow-cooked quince in mulled wine (naturally gluten-free; diary-free and vegan)

~ My virtually free-from kitchen ~ 2 Comments
Slow-cooked_quince_in_mulled_wine_in_glass_compote_dish
Slow-cooked quince in mulled wine. Image: Kathryn Hawkins

One of the delights of Autumn for me is that it is the season of the quince. In recent years, I haven’t managed to find any but this October I got hold of a box of 9 of the tempting fruit. Like apples and cherries this year, quince trees have also provided a bumper harvest.

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Box of quince. Image: Kathryn Hawkins

Back in October the quinces were barely ripe. Very firm, pale yellowy-green in colour with little of their renown aroma. As the weeks passed, the skins turned waxy yellow and the spicy scent increased. Every time I opened the box, I inhaled a waft of their fruity smell. If you haven’t experienced the aroma, it is intensely appley with a hint of sweet aniseed.

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Perfectly ripe quince. Images: Kathryn Hawkins

To be honest, I don’t think the flavour of the fruit is that pronounced, more like pear than apple, but the texture makes it very different to other tree fruits. There is a slightly granular, rich texture to the flesh and a much firmer, almost chewy bite. Quince holds up exceptionally well to prolonged cooking, making them a winner for the slow-cooker.

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Perfectly cooked quince. Image: Kathryn Hawkins

Raw quince is too hard and dry to enjoy raw; it also discolours very quickly. If you peel and core the fruit and put it in a bowl of lemon juice and water this helps keep the discolouration to a minimum. However, if you want to enjoy the fruit “au natural”, hold back on the lemon and the fruit will take on a rich, rusty red colour as it cooks.

My recipe this week is simple but requires a little bit of preparation to start with. Once it’s all in the slow cooker you can sit back and enjoy the festive fruit and spice smells that are emitted as the quince cooks through. If you can’t get hold of quince, firm pears will work just fine.

Serves: 6

Ingredients

  • 1 unwaxed lemon
  • 1 unwaxed orange
  • 3 large quince (approx. 1.5kg)
  • 500ml fruity red wine
  • 150g caster sugar
  • 1 vanilla pod, split
  • 1 cinnamon stick, broken

1. Use a vegetable peeler to pare the rind from the lemon and orange. Put 3/4 of the rind to one side for flavouring the wine, and cut the remainder into thin strips for decoration – if you don’t want to do this, you can use all the rind in the mulled wine.

2. Extract the lemon juice and pour into a mixing bowl. Add the empty lemon halves. Fill the bowl with water to to 2/3 full and set aside ready for the quince. Extract the juice from the orange and set aside for the wine.

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Preparing quince and flavourings. Images: Kathryn Hawkins

3. Peel the quince thinly. Cut into quarters and slice out the core. As soon as you prepare each quarter, push down into the lemony water to help prevent discolouration.

4. Now prepare the mulled wine. Pour the wine and orange juice into a saucepan. Add the sugar and heat gently stirring until the sugar dissolves, then bring to the boil.

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Making mulled wine for the slow-cooker. Images: Kathryn Hawkins

5. Drain the quince very well and place in the slow cooker dish. Add the pared rind, vanilla and cinnamon and pour over the hot mulled wine. Cover with the lid, switch the cooker on to High and cook for 3 hours, turning the fruit every hour to ensure even cooking, until the quince is tender.

6. Use a slotted spoon to transfer the quince to a heatproof dish. Cover loosely with foil. Strain the wine into a saucepan, bring to the boil and simmer for 10-12 minutes until reduced by half and slightly syrupy. Pour over the quince, mix gently, and leave to cool completely, then cover and chill until ready to serve.

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Reducing mulled wine to syrup. Images: Kathryn Hawkins

7. While the quince is cooking or cooling, bring a small saucepan of water to the boil and cook the shreds of lemon and orange rind for 2-3 minutes to soften them. Drain well and leave to cool.

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Orange and lemon zest decoration. Images: Kathryn Hawkins

8. To serve, arrange the quince quarters in a serving dish and spoon over a little syrup. Sprinkle with citrus shreds if using and serve the quince with the remaining mulled wine syrup on the side. Delicious accompanied with vegan vanilla ice cream 🙂

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Finishing touch, orange and lemon shreds, Image: Kathryn Hawkins
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Quince served with vegan vanilla ice cream. Image: Kathryn Hawkins

I hope you have a very happy Christmas and I look forward to posting again for the new year. Seasonal best wishes to you and thank you for your interest in my blog.

Upside-down ginger apple cake (gluten-free; dairy-free; vegan)

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Ready_to_slice_upside-down_ginger_apple_cake
Upside-down ginger apple cake. Image: Kathryn Hawkins

Hello again. We’re well into the season of Autumn now, and it wouldn’t feel complete if I didn’t share an apple recipe with you. It has been a bumper year for apples in the UK. Back at the end of last month, the old apple tree in the garden was groaning with fruit, and on a dry, bright day, it was finally time to relieve the tree of all its fruit.

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Lord Derby apple harvest 2022. Images: Kathryn Hawkins

With the very sunny and warm summer we enjoyed here, the apple crop was much sweeter than ever before, so as well as being used in cooking, the apples make good eaters this year. There were far too many for one household to cope with, I am pleased to say that several local families in the town were able to enjoy a bag full this year.

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Ginger apple cake with ginger syrup. Images: Kathryn Hawkins

On with the recipe. The main preparation for the recipe is the apples, after that there is only a very simple cake batter to make. I picked out the smaller apples for my tin. If you have larger apples, you may want to slice them into quarters or thick rings rather than simply cutting them in half.

Make the cake the day before you want to serve it because it will benefit from a few hours keeping. The flavour and texture will improve greatly overnight. The recipe makes quite a large cake, but it freezes well so you’ll have plenty for another day. Serve warm as a pudding with custard, or cold as a comforting cake.

Serves: about 10

Ingredients

  • Finely grated rind and juice 1 lemon
  • approx. 9 small cooking or eating apples
  • 2tbsp stem ginger syrup (I used the syrup from the jar)
  • 125g plant butter
  • 125g treacle
  • 125g golden or corn syrup
  • 125g light soft brown sugar
  • 250g gluten free plain flour
  • 250g gluten free porridge oats
  • 1tsp bicarbonate of soda
  • 4tsp ground mixed spice
  • 75g chopped stem ginger
  • 175ml oat milk or other plant-based milk

1.Put the lemon rind to one side. Add the juice to a bowl of cold water. Peel and core the apples; cut in half and place in the lemony water to help prevent browning. Leave aside until ready to assemble the cake.

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Preparing the apples for cake making. Images: Kathryn Hawkins

2. Put the butter, treacle, golden syrup and sugar in a saucepan, and heat gently to melt. Mix well then leave to cool for 10 minutes.

3. Preheat the oven to 180°C, 160°C fan oven, gas 4. Line a 20 x 30cm tin with baking parchment and drizzle the base with ginger syrup. Drain the apples, pat dry with kitchen paper and arrange over the bottom of the tin – see above.

4. Put the flour, oats, baking soda and spice in a bowl. Mix together and make a well in the centre.

5. Pour in the melted ingredients and add the reserved lemon rind and chopped ginger. Carefully mix everything together along with the milk, then spoon over the apples making sure they are covered.

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Making the ginger cake batter. Images: Kathryn Hawkins

6. Stand the tin on a baking tray and bake for about 50 minutes until firm to the touch. Transfer the tin to a wire rack and leave to cool completely. Turn out on to a large sheet of baking parchment. Wrap carefully and store in an airtight container overnight to allow the flavours to develop.

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Just out of the oven. Images: Kathryn Hawkins

I mixed some of the ginger syrup from the jar of stem ginger with plain carob syrup and drizzled it over the cake to serve.

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Up close on ginger apple cake. Image: Kathryn Hawkins

That’s me for another week. Until next time, happy baking 🙂

Baked summer fruit (naturally gluten-free; dairy-free; vegan)

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Baked_rhubarb_with_strawberries
Baked Summer fruit. Images: Kathryn Hawkins

Hello again. I hope you are keeping well and are having a good summer. Since my last post, the UK, like the rest of Europe, has been subject to some very hot weather. Fortunately here, not for a particularly long spell as the high temperatures were unprecedented for this part of the world. It has cooled down again now and the air feels fresher and the sun less strong.

I was worried that the soft fruit in the garden would suffer in the heat. The rhubarb in particular likes a good soaking as well as the sunshine. I was pleased to see that it bounced back once the temperature dipped and we had some very welcome rain.

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Just picked, homegrown rhubarb. Image: Kathryn Hawkins

My recipe this week is a very simple one. I try to avoid putting the oven on in the hot weather, but I did make an exception for one of my favourite fruity combinations. Strawberries and rhubarb go together especially well, and when cooked with vanilla, I find the aroma and flavours is irresistible.

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Scottish rhubarb and strawberries. Images: Kathryn Hawkins

It has been a good year for Scottish strawberries. They have been juicy and have tasted fragrant and sweet. I didn’t grow these myself, they came from the local farm shop. I chose larger fruit to cook with the rhubarb as they hold their shape better in the oven.

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Homemade vanilla sugar. Image: Kathryn Hawkins

I always have a jar of vanilla sugar in the cupboard. I chop up bits of vanilla pod that is past its prime or dried out too much and add it to caster sugar. I keep it in a glass jar with a screw-top lid. Every now and then I give the jar a shake to distribute the vanilla pieces. Sift the sugar as you use it to remove the pod pieces but keep the bits trapped in the sieve and put them back in the jar along with a top up of sugar ready for next time. You can replenish your supply more or less indefinitely.

On with the recipe. I allow the fruit to cool after baking as I prefer the flavours when they are cold and the fruit is more refreshing, but it’s personal preference. The fruit makes a deliciously light dessert or breakfast compote served with yogurt and toasted cereals.

Serves: 6

Ingredients

  • 450g rhubarb
  • 50g vanilla or plain caster sugar – white sugar helps retain the colour of the fruit, but you may prefer to use brown for a more caramely flavour
  • 300g large fresh strawberries

1. Preheat the oven to 190°C, 170°C fan oven, gas 5. Wash and trim the rhubarb. Cut into even-thickness and same-length pieces – this will help with even cooking.

2. Place in an oven-proof dish and sprinkle over the sugar. Cover the top with foil and bake for 40 minutes.

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Preparing rhubarb for baking with vanilla sugar. Images: Kathryn Hawkins

3. Meanwhile, wash and hull the strawberries and cut in half. Uncover the rhubarb and add the strawberries. Bake, uncovered, for a further 10 minutes until the fruit is just tender.

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Preparing Strawberries for baking. Images: Kathryn Hawkins

Leave to cool, then chill until ready to serve. Remove from the fridge about 30 minutes before serving to allow the flavours to develop. Delicious served with coconut yogurt.

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Baked fruit served with coconut yogurt. Image: Kathryn Hawkins

That’s me for another week or so. I can hardly believe we’re just about to enter the month of August. Until next time, take care and my best wishes to you 🙂

Gin and tonic shortbread (gluten-free; diary-free; vegan)

~ My virtually free-from kitchen ~ 2 Comments
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Shortbread bunting. Image: Kathryn Hawkins

It is with a happy heart that I publish my post this week. Here in the UK and other Commonwealth countries, we are celebrating the 70 year reign of our Queen Elizabeth II this weekend. For my part, I have been inspired to give one of my favourite bakes a bit of a Platinum Jubilee twist 🙂

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Patriotic shortbread. Image: Kathryn Hawkins

This bake has a great combination of flavours for the time of year: lemon, lime and juniper as well as gin and tonic water in the icing. Leave out the gin and tonic if you prefer, and replace them fresh lemon or lime juice instead. If you are Coeliac, make sure the gin you use is gluten-free.

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Shortbread flavourings fit for a queen. Image: Kathryn Hawkins

I baked the shortbread in a tin in order to achieve a good shape, but if you don’t have the right size tin, you can simply bake the shortbread round on a baking tray as it is. If it isn’t a jubilee occasion, I would usually decorate the shortbread with a few cake sprinkles or some fresh lemon and lime rind. I have captured a few images of how I made up the Union Jack flag design in case you ever want to make your own version for another occasion.

Makes: 8 pieces

Ingredients

  • 100g lightly salted plant (or dairy) butter, softened
  • 50g caster sugar
  • Pinch of salt
  • 1tsp each finely grated lemon and lime rind
  • 8-10 juniper berries, finely crushed
  • 175g gluten-free plain flour blend

Icing

  • 175g icing sugar
  • 25ml gin and/or tonic water, or fresh lemon or lime juice

1. Beat the butter and sugar together until well blended and creamy. Mix in the salt, citrus rinds and juniper.

2. Add the flour and gradually work into the creamy mixture, then bring together with your hands to make a firm dough.

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Making the shortbread dough. Images: Kathryn Hawkins

3. Lightly flour the work surface and knead the dough gently until smooth. Form into a thick round piece and roll into an approx. 20cm round. If you are not using a tin, roll the mixture to form a 23cm round and neaten the edges.

4. For the tin version, base line a shallow 23cm cake tin and transfer the shortbread round to the tin, then press the dough right to the edge. Prick all over with a fork and chill for 30 minutes. Without a tin, transfer the shortbread round to a baking tray, prick with a fork and chill.

5. Preheat the oven to 180°C, 160°C fan oven, gas 4. Score the top of the chilled shortbread (about 1/3 the way through the dough) into 8 equal segments and bake for about 30 minutes until lightly golden. Cool for 5 minutes then carefully cut the segments all the way through and leave to cool in the tin or on the tray. Transfer to a wire rack.

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Shaping a shortbread round. Images: Kathryn Hawkins

6. For the icing, sift the icing sugar into a bowl and gradually stir in sufficient gin and tonic or lemon juice to form a smooth, thick, spreading icing.

7. Carefully spread the icing all over the top of each shortbread segment to cover and place on a board. If you prefer a smoother finish, add a little more G&T or juice to the icing so that you can spoon it over and let it drip down the sides of each piece – keep the shortbread on the wire rack for best results.

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Gin and tonic icing. Images: Kathryn Hawkins

8. If you are decorating with sprinkles or citrus zest, add the decoration before the icing sets. If you are using ready-to-roll icing to decorate the tops, let the icing set before decorating. Below are a few images of how I created the flag effect on top of the shortbread.

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Making an icing Union Jack. Images: Kathryn Hawkins

Whether you are celebrating or not this weekend, I hope you have a good time. Thanks for stopping by and I will hope to see you with my next post later on in the month.

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Melt in the mouth homemade iced shortbread. Image: Kathryn Hawkins

Aubergine (egg plant) in spicy tomato sauce (gluten-free; dairy-free; vegan)

~ My virtually free-from kitchen ~ 2 Comments
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Aubergine in spicy tomato sauce with green chilli sprinkle. Image: Kathryn Hawkins

With a nod to the widely adopted new name for the first month of the year, Veganuary, I have for you this week a tasty, warming and comforting dish which fits the season very well. Aubergine (egg plant) is one of my favourite vegetables and I especially like eating it in a garlicky tomato or curried sauce. In this recipe, I combine these two flavours in one sauce to make a dish that can be served as a main meal or as a side to go with other spicy foods. It’s tasty cold as a salad as well.

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Up close on spiced aubergine (egg plant). Image: Kathryn Hawkins

November seems like a long time ago now, but that is when I harvested my homegrown aubergines (egg plants). I grew the variety Slim Jim in my greenhouse; just a couple of plants as a trial. They got off to a slow start but by the autumn both plants were doing well, and produced several small and neat, very pretty, lilac-coloured fruits.

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Home-grown Slim Jim aubergines (egg plant). Images: Kathryn Hawkins

You can use any variety of aubergine for this recipe. I always salt before cooking, regardless of variety. I find that drawing out some of the water before cooking helps to soften it so that it cooks to a melting tenderness. By the way, replace the mushrooms with more aubergine if you prefer. I hope you enjoy the recipe.

Serves: 2 as a main meal or 4 as a side dish

Ingredients

  • 1tsp each of cumin and coriander seeds
  • ½tsp ground fenugreek
  • ¼tsp ground black pepper
  • 5tbsp vegetable oil
  • 1 onion, peeled and chopped
  • 2 cloves garlic, peeled and finely chopped
  • 1tsp freshly grated root ginger
  • 1 bay leaf
  • 400g tomatoes, canned or fresh, chopped
  • 2tbsp tomato purée
  • Salt
  • 250g aubergines (egg plant), chopped or sliced
  • 200g brown (chestnut) mushrooms, wiped and quartered
  • 1tsp black onion seeds
  • Chopped green chilli and fresh mango to serve

1. Toast the spice seeds lightly in a small hot, dry frying pan for 2-3 minutes until lightly golden. Cool, then grind finely with the fenugreek and black pepper.

2. Heat 2tbsp oil in a frying pan and stir fry the onion, garlic, ginger and spices with the bay leaf for 1-2 minutes, then cover with a lid and cook gently for 20 minutes until soft.

3. Add the tomatoes, purée and a pinch of salt, bring to the boil, cover and simmer gently for about 15 minutes until soft. Leave aside.

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Preparing spiced tomato sauce. Images: Kathryn Hawkins

4. Meanwhile, stand a colander or strainer on a plate or over a bowl. Layer the aubergine, sprinkling generously with salt as you go, and leave to stand for 30 minutes. Drain and rinse very well, then pat dry with kitchen paper.

5. Heat 2tbsp oil in a frying pan until hot and stir fry the aubergine pieces for 2-3 minutes until lightly browned. Drain on kitchen paper. Heat the remaining oil and cook the mushrooms in the same way. Drain.

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Preparing aubergine (egg plant). Images: Kathryn Hawkins

6. Add the vegetables to the spiced tomato sauce, mix well and bring to the boil. Cover and simmer gently for 20-30 minutes until tender and cooked through. Turn off the heat, sprinkle with black onion seeds then cover and stand for 10 minutes. Discard the bay leaf.

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Cooking the vegetables in the sauce. Images: Kathryn Hawkins

Serve sprinkled with freshly chopped green chilli and accompanied with fresh mango. Delicious over rice or with naan breads with a sprinkling of roasted cashew nuts for crunch.

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A spicy feast. Image: Kathryn Hawkins

That’s all from me this week. I’ll be back towards the end of the month with something suitably Scottish to celebrate Burns Night. Until then, best wishes and keep safe.

Sweet chilli jelly (naturally gluten-free; dairy-free; vegan)

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Homemade_sweet_chilli_jelly_for_Christmas
Sweet chilli jelly. Image: Kathryn Hawkins

Hello again. I hope you are keeping well. Are you beginning to feel Christmassy yet? We’ve had some snowfall here, not very much but it certainly feels like winter is upon us.

I haven’t had much time for making preserves this year and most of my harvested garden produce is still buried deep in the freezer waiting for me to get cooking. However, I did find some time a few days ago to make one of my favourites. I love the combination of sweet and smoke with a hint of chilli spice in this savoury jelly. It’s one of those preserves that goes with lots of things and makes a great gift for a food lover. It’s also ready to eat immediately or will store for up to a year.

You might want to scale back the recipe to make a smaller quantity but I wanted a few jars for myself as well as a couple to give away. Add more chillies for a spicy-hot jelly or use hot smoked paprika instead.

Makes: approx. 1.4kg

Ingredients

  • Approx. 1.5kg cooking apples, washed and left whole
  • Approx. 750g red (bell) peppers or capsicum, washed and stalks removed
  • 50-100g red chillies, washed and stalks removed
  • 6-8 garlic cloves, peeled
  • 2 large sprigs of fresh sage
  • 5 bay leaves
  • approx. 1.1kg granulated white sugar
  • 175ml cider vinegar
  • 2tsp smoked paprika
  • 1½tsp salt
  • 1-2tsp dried chilli flakes

1. Chop the apples and place in a large preserving pan – seeds, core, skin, everything. Do the same with the peppers and chillies, then add to the pan along with the garlic, sage and bay leaves.

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Main ingredients: apples, peppers, chillies and garlic. Images: Kathryn Hawkins

2. Pour over 1.7l water, bring to the boil, cover and simmer for about 40 minutes, mashing with a spoon occasionally, until everything is soft and pulpy. Leave to cool for 30 minutes.

3. Carefully ladle the pulp into a jelly bag suspended over a bowl and leave in a cool place to drip over night. Discard the pulp and measure the juice.

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Making and straining the cooked fruit and veg. Images: Kathryn Hawkins

4. Pour the juice into a clean preserving pan and heat until hot. Add 450g sugar for every 650ml juice collected – I had 1.6l juice and added 1.1kg sugar. Pour in the vinegar and stir until the sugar dissolves, then raise the heat and boil rapidly until setting point is reached – 105°C on a sugar thermometer. Turn off the heat and stir in the salt, paprika and chillies. Leave to stand for 10 minutes.

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Cooking and flavouring the jelly. Images: Kathryn Hawkins

4. Stir the jelly mixture and ladle into sterilized jam jars. Seal tightly while hot, then leave to cool before labelling. Store in a cool, dry, dark cupboard for up to 1 year.

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Freshly cooked sweet chilli jelly in the jar and on the spoon. Images: Kathryn Hawkins

That’s me for another week. One more recipe post before the holidays. I’ll see you again in a few days. All the best until then 🙂

Sweet and sour red cabbage (naturally gluten-free and vegan)

~ My virtually free-from kitchen ~ Leave a comment
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Sweet and sour red cabbage. Image: Kathryn Hawkins

Hello there. I hope you are well and enjoying Autumn. With the days getting shorter and the temperature dropping a few degrees here in the UK, my thoughts have turned to comfort food. There are some deliciously leafy seasonal vegetables around just now which make an ideal accompaniment to an autumnal stew or roast. I have a tasty red cabbage dish to share with you this week which is perfect for batch cooking as it freezes very well.

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Fresh red cabbage. Images: Kathryn Hawkins

Most often, I braise red cabbage slowly with fresh apple or pear and some vinegar, sugar and cinnamon, but to ring the changes this time I have used a different combination of sweet and sour flavours.

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Sweet and sour flavours: sumac, raspberry vinegar, barberries and plum cheese. Images: Kathryn Hawkins

For the sour flavours, I used sumac powder with its tart astringent flavour, reminiscent of lemon juice; dried barberries, another tartly flavoured ingredient which add a sharp tang to the dish (chopped dried unsweetened cranberries would also work), and homemade raspberry vinegar. For sweetness, I added some of the plum cheese I made about a month ago – Plum, sloe and apple cheese (naturally gluten-free and vegan) or you can use plum jam if you prefer. To add a splash of sparkle, juiciness and texture, I sprinkled over one of my favourite ingredients, fresh pomegranate seeds, to finish. All in all, a delicious flavour combination which tastes as good as it looks. I hope you enjoy the recipe.

Serves: 4

Ingredients

  • ½ red cabbage
  • 1 large red onion
  • 25g plant butter
  • 2tbsp raspberry vinegar (or balsamic if you prefer)
  • 2tbsp plum cheese or jam (or redcurrant jelly works well)
  • Salt and freshly ground black pepper
  • 1tbsp dried barberries (or finely chopped unsweetened cranberries
  • Sumac to taste
  • Pomegranate seeds to sprinkle

1. Cut out the cabbage stump, then finely shred or slice the remainder of the cabbage. If you slice everything finely, you can use up the tougher stems of the cabbage as well. I ended up with about 400g prepared cabbage. Peel and thinly slice the onion.

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Red cabbage and onion preparation. Images: Kathryn Hawkins

2. Melt the plant butter in a large deep frying pan or saucepan and gently fry the cabbage and onion, stirring, for about 5 minutes until well coated in the butter.

3. Add the vinegar, plum cheese or jam and plenty of seasoning. Mix well, lower the heat, then cover and simmer gently for 40-50 minutes, stirring occasionally, until very tender. Stir in the barberries and sumac to taste. Turn off the heat, cover and let stand for 10 minutes.

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Cooking sweet and sour red cabbage. Images: Kathryn Hawkins

4. To serve, spoon into a warm serving dish and sprinkle the top with extra sumac and pomegranate seeds if liked.

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Red cabbage close-up. Image: Kathryn Hawkins

It’s been a glorious day here in central Scotland today. Perfect weather for enjoying the autumnal colours. I hope you have a good few days until my next post. All the best for now 🙂

Homegrown coriander (cilantro) seeds

~ My virtually free-from kitchen ~ 2 Comments
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Harvested coriander (cilantro) seed. Images: Kathryn Hawkins

Hello again. Well it’s certainly feeling much more autumnal since my last post. After a few bright and sunny days, the weather has turned much cooler and, as I type this, it is pouring with rain.

Towards the end of last month, I harvested my first crop of coriander (cilantro) seed. When I sowed the herb seeds back in late spring, my only intention was to grow the herb for its leaves for use in salads, curries and salsas. However, once the seedlings appeared, I never quite got round to thinning out the crop. I kept them all in the same pot, in the greenhouse, just picking off a few leaves here and there, and never quite finding the time to separate them and plant them outside.

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Coriander (cilantro) flowers. Image: Kathryn Hawkins

After a while, the individual plants became leggy and formed flower stalks. I enjoyed the flowers for their aroma and the splash of brightness they offered. The leaves had started to become coarser in texture and had a bronze edge, and weren’t quite so appealing to eat. In early August, I decided it was time to get rid of them altogether as the flowers had dried and were falling. However, on closer inspection, the fallen petals had left behind bright green “berries”.

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Bright green seeds. Images: Kathryn Hawkins

After a bit of research and a quick change of plan, I decided to keep the plants with the hope of being able to harvest the seeds. You can pick the green fruit and use it in cooking, but they don’t store well. I tried one or two, the flavour was mild, fresh and slightly sweet, and would be good chopped up in a salad or added to a relish. The green berries can be pickled as well.

However, I read that if you leave the fruit on the stems long enough, the berries will dry naturally and can be harvested for longer storing, and used as the familiar fragrant spice.

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Beginning to dry out. Image: Kathryn Hawkins

By the end of August the seeds had turned light gold, and in another month, they had dried out completely. At the time, we were blessed with some dry weather so I think this helped with the drying process. I guess that a damp atmosphere could cause the seeds to turn mouldy.

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Coriander seed dried and ready for harvesting. Images: Kathryn Hawkins

I found it easier to pull the stems from the soil and pick off the seeds into a small bowl. I left them in the greenhouse for a few more days to finish ripening naturally in the sunshine.

It was a very small harvest, accidental by nature but rewarding all the same. Now the seeds are in a tiny jam jar in my spice cupboard waiting for the right recipe to include them in.

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Precious seed harvest ready for storing. Image: Kathryn Hawkins

Until next time, take care, my best wishes to you, and thank you for stopping by again 🙂

Baked spiced golden carrots (gluten-free; dairy-free; vegan)

~ My virtually free-from kitchen ~ 5 Comments
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Spiced golden carrots with carrot top and coriander dressing. Image: Kathryn Hawkins

Hello there. It’s another “golden” post from me this week, all be it a recipe-led one rather than one from my garden. To be honest, I had intended this to be a “rainbow carrot” feature but Mother Nature stepped in and things turned out a little different to what I was expecting. Let me explain.

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Rainbow carrot seeds. Image: Kathryn Hawkins

Back in September last year, I decided to experiment by sowing some carrots seeds as a late crop. All being well, I should end up with baby carrots in the early winter. I chose a rainbow mix, and planted them in 2 trench-style containers in the (unheated) greenhouse. I was delighted when they started growing, but as the daylight hours dwindled, and the temperature cooled, the seedlings, unsurprisingly, stopped growing.

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From December 2020 through to April and June 2021, overwintering carrots. Images: Kathryn Hawkins

I decided to leave them alone and allowed them to overwinter in the same spot in the greenhouse. Nothing much happened until the weather warmed up in March this year when the seedlings started growing again. By April they were thriving so I put the pots outside. With the benefit of hindsight, the carrots were probably ready for pulling about a month ago, but nevertheless, this month, I finally enjoyed a bunch of homegrown carrots with fine flavour, all be they with a distinct lack of rainbow 🙂

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Golden carrot harvest. Image: Kathryn Hawkins

Only white and yellow carrots grew, although there was one orange one which didn’t quite make the grade for this recipe. It had split and grown in a very strange shape, much like a crossed pair of legs. It went in a salad instead and tasted delicious.

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One wee wonky carrot. Image: Kathryn Hawkins

On with the carrot recipe which uses up all parts of the vegetable. I peeled the carrots because they were a little hairy, but ideally homegrown carrots are best left unpeeled. I also wanted an excuse to make crispy carrot peelings which I love. I used some of the carrot tops in a dressing and the rest I am working my way through as a sprinkling over salads and soups. I keep them in a jug of water in the fridge; they last for several days if you change the water regularly. If you have carrots without the tops, you can make the dressing with all coriander instead. Give all parts of the carrot a good wash to remove grit, dust and soil from the ground.

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Carrot preparation. Images: Kathryn Hawkins

Serves: 2-3

Ingredients

  • 350g carrots, washed and peeled if preferred (don’t forget to keep the peelings!)
  • 1 tsp each coriander and cumin seeds, toasted and ground
  • 1 tbsp maple syrup + a little extra if you are going to cook the peelings
  • 4 tbsp cold pressed rapeseed oil (I chose this for the nutty flavour and golden colour, but any vegetable oil is fine) + a little extra for cooking the peelings
  • Sea salt
  • 15g carrot top leaves, washed (use the leafy fronds rather than the stalks which can be tough) + a few extra for garnish
  • 15g coriander leaves, washed
  • 2 garlic cloves, peeled and roughly chopped
  • ¼ tsp ground fenugreek (use a mild curry powder if this is unavailable)

1. Preheat oven to 200°C, 180°C fan oven, gas 6. If the carrots are different sizes, cut them into even sized pieces. My carrots were about 10cm long, and I simply cut them in half. Put in a roasting tin and sprinkle with half the toasted seeds.

2. Mix the maple syrup and 1 tbsp oil together and toss into the carrots. Season with salt, cover with foil and bake for 30 minutes.

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Toasting and grinding spices for baking carrots with maple syrup and rapeseed oil. Images: Kathryn Hawkins

3. Remove the foil, mix the carrots in the pan juices and return to the oven for a further 15 minutes, this time uncovered, until tender and lightly golden.

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Baked carrots straight out of the oven. Image: Kathryn Hawkins

4. While the carrots are cooking, make the dressing. Put the remaining ingredients in a blender or food processor and with the remaining toasted seeds and oil, and blitz until well blended. Season with salt to taste. Cover and leave at room temperature for the best flavour.

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Making carrot top and coriander dressing. Images: Kathryn Hawkins

5. If you want to cook the peelings, mix them with a drizzle of maple syrup and oil, then spread them out on a baking tray, season and bake for 10-15 minutes until crisp and golden. Drain on kitchen paper.

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Roasting carrot peelings. Images: Kathryn Hawkins

6. To serve, drain the carrots and arrange on a warm serving plate. Sprinkle with chopped carrot tops and serve with the dressing and crispy peelings.

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Carrots with dressing and crispy sprinkles. Image: Kathryn Hawkins

I have chosen to grow a purple variety of carrot this year, and the first seedlings are quite well advanced already. If all goes to plan you may well see another carrot-led post from me in a few weeks.

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Carrot top and coriander dressing. Images: Kathryn Hawkins

I hope you have a good few days ahead. Until my next post, take care and keep safe 🙂