Sweet potato steaks with sweetcorn salsa (gluten-free; dairy-free; vegan)

Griddled_sweetcorn_slices_with_barbecue_dressing_alongside_sweetcorn_salsa
Steaks, barbecue dressing and salsa. Images: Kathryn Hawkins

Now that there’s a bit of a nip in the air and the daylight hours are limited, I feel the need for some comfort food. Very soon “bewitching” date in the calendar will be upon us, and the colours and flavours of my recipe this week make it a perfect dish to serve up on All Hallows Eve.

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Salsa-sprinkled sweet potato steaks. Image: Kathryn Hawkins

There is a little heat in my recipe coming from chilli oil to cook the steaks and sweetcorn; green chilli in the salsa, and some sweet chilli sauce in the dressing. I’m a chilli wimp so the flavours are relatively mild,  you can add more to bump up the intensity if you prefer. I make my own chilli oil by adding Mexican chipotle seasoning to sunflower oil, and brush it over the steaks and sweetcorn just before cooking. Use plain oil if preferred.

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Home-made chilli oil for brushing over sweet potato steaks. Images: Kathryn Hawkins

The salsa salad is consists of fresh sweetcorn flavoured with green chilli (use red for more heat), some spring onions for sharpness. and for nuttiness, toasted sesame seeds and sesame oil. To finish, I add white balsamic vinegar for a little sweetness. You can experiment with the balance of flavours to suit your taste-buds.


Toasted_sesame_seeds_green_chillies_spring_onions_and_fresh_sweetcorn
Sweetcorn salsa basics. Image: Kathryn Hawkins

On with the recipe. I hope you enjoy it, and have a Happy Hallowe’en 🙂

Serves: 4 to 6

Ingredients

  • 900g medium-sized sweet potatoes, scrubbed
  • Chilli oil
  • Salt and freshly ground black pepper

For the salsa:

  • 4 sweetcorn cobs, hole or quartered
  • 4 spring onions, trimmed and chopped
  • 2 mild green chillies, deseeded and chopped
  • 3 tbsp. toasted sesame seeds
  • 1 tbsp. sesame oil
  • 2 tbsp. white balsamic vinegar

For the dressing:

  • 2 tbsp. tomato ketchup
  • 3 tbsp. sesame oil
  • 4 tbsp. Thai sweet chilli sauce
  • 2 tsp smoked paprika
  • Chilli flakes to sprinkle
  1. Leaving the sweet potatoes unpeeled, cut them into  ½cm thick slices. Bring a large shallow pan of water to a gentle boil and cook the slices for 3-4 minutes in simmering water to soften them but not cook them completely. Drain well, pat dry with kitchen paper and leave them to air dry on a wire rack.

    Sliced_sweet_potato_softening_in_simmering_water_and_drying_on_a_wire_rack
    Preparing sweet potato steaks. Images: Kathryn Hawkins
  2. When ready to cook, heat a large griddle pan until hot. Brush the slices with chilli oil and season on both sides, then cook the slices a few at a time, for 3-4 minutes on each side, pressing them on to the griddle, until lightly charred. Drain, cover and keep warm until you have cooked all the slices.
  3. For the sweetcorn salsa, cook the cobs in boiling unsalted water (salt can toughen the kernels) for 4-5 minutes until tender. Drain well.
  4. Preheat the grill to a hot setting. Arrange the sweetcorn on  the grill rack and brush with chilli oil. Cook under the grill for about 5 minutes, turning frequently, until golden and lightly blistered. Drain well and leave to cool.

    Boiling_and_grilling_sweetcorn_ready_for_salsa
    Sweetcorn preparation. Images: Kathryn Hawkins
  5. Strip the sweetcorn kernels from the cobs using a sharp knife and mix with the remaining salsa ingredients. Cover and chill until required.
    Slicing_off_cooked_sweetcorn_kernels_from_the_cobs
    Stripping kernels from the cobs. Image: Kathryn Hawkins

    To serve, mix all the dressing ingredients together and place in a dipping bowl. Arrange the sweet potato steaks on a warm platter and serve with the salsa salad and the dressing. Sprinkle with chilli flakes if liked.

    Close-up_of_griddled_sweet_potato_steaks_with_sweetcorn_salsa
    Up close on sweet potato steaks. Image: Kathryn Hawkins

Curried root vegetable dauphinoise (gluten-free; dairy-free; vegan)

Swede_sweet_potato_and_potato_baked_dauphinoise-style
Spiced up roots. Image: Kathryn Hawkins

A comforting winter-warmer recipe for you this week, although the weather is unseasonably mild here at the moment, it seems less appropriate to write that now.

I used to really enjoy eating potato dauphinoise, but the heavy dairy content of the dish just doesn’t agree with me any more. After a few try-outs, this is my deliciously spicy and pleasantly creamy alternative. The recipe is light enough to enjoy at any time of the year. You can use any combination of root vegetables, and it works well with other spice combinations like a Thai curry paste or Chinese curry powder. I simply replaced the cream content with coconut milk.

A_spoonful_of_sliced_of_swede, sweet potato_and_potato_cooked_in_coconut_milk_and_curry_powder
Comfort in a spoonful. Image: Kathryn Hawkins

I chose turnip (swede), sweet potatoes and potatoes for my bake, and opted for a medium curry powder. As with any layered root vegetable dish, make sure you slice up the roots as thinly as possible and arrange them in the dish neatly so that everything cooks evenly. Once the vegetable preparation is out of the way, the rest of the assembly is very simple.

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Turnip, potatoes and sweet potatoes. Image: Kathryn Hawkins

So without further delay, on with the recipe. By the way, it tastes just as good (if not better) reheated the next day, and freezes well too. I hope you enjoy it 🙂

Serves: 4 to 6

Ingredients

  • 75g dairy-free margarine, softened
  • 1kg mixed roots such as turnip (swede), sweet potato, potato, parsnip, carrot, etc.
  • 1 ½ tsp salt
  • 400ml can coconut milk
  • 3 garlic cloves, peeled and crushed
  • 3-4 tsp medium curry powder (depending on your taste)
  • 1 tsp black onion seeds
  • Fresh coriander and chopped chilli to sprinkle
  1. Preheat the oven to 170°C, 150°C fan oven, gas 3. Use half of the margarine to thickly smear round the inside of an approx. 1.8l baking dish.
  2. Peel all the root vegetables and slice very thinly. Either mix all the vegetables together and arrange neatly in the dish, or arrange in individual layers, sprinkling with salt as you go.

    Layering_sliced_root_vegetables_for_dauphinoise
    Layering the roots. Images: Kathryn Hawkins
  3. Mix the coconut milk, garlic and curry powder together and pour over the vegetables.
  4. Dot the top with the remaining margarine, place the dish on a baking tray and cover with foil. Bake for 2 hours. Remove the foil and continue to cook for a further 30 minutes until golden and all the vegetables are meltingly tender.

    Pre-baking_and_after_baking_root_vegetable_dauphinoise
    Ready, steady, baked. Images: Kathryn Hawkins
  5. Remove from the oven and sprinkle over the black onion seeds. Leave to stand for 10 minutes before serving sprinkled with coriander and fresh chilli. To freeze, omit the coriander and chilli sprinkle. Allow the dauphinoise to cool completely, and then either freeze whole (if the dish is freezer-proof) or divide into portions. Wrap well, label and freeze for up to 6 months. To reheat, defrost in the fridge overnight, then cook, covered in foil, at 180°C, 160°C fan oven, gas 4 for 25-35 minutes depending on portion size, until piping hot.

    Whole_serving_dish_of_curried_root_vegetable_dauphinoise
    Curried root vegetable dauphinoise. Image: Kathryn Hawkins

 

Slow-cooker bean and vegetable hash (gluten-free; dairy-free; vegan)

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Rise and shine, bean and vegetable hash with fresh toast. Image: Kathryn Hawkins

Welcome to my first post of the new year. On the menu this week is a hearty (and healthy) breakfast/supper dish cooked in the slow-cooker, perfect for the time of year and for Veganuary, as this month has become known 🙂

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A hearty, healthy start to the day. Image: Kathryn Hawkins

The recipe takes next to no time to prepare, and once it’s all mixed up and in the cooker, you’ve got 9 hours to get on with your life. The hash is a simple combination of vegetables that slow-cook well, some cooked beans and a mix of spices to pep things up.

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Hash vegetables. Image: Kathryn Hawkins
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Cooked borlotti beans. Image: Kathryn Hawkins
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Hash seasoning. Image: Kathryn Hawkins

So with no more blurb from me, here’s what to do……

Serves: 4

Ingredients

  • 225g sweet potato
  • 225g general purpose potatoes
  • 1 red onion
  • 1 each yellow and red pepper
  • 3 tbsp. vegetable oil
  • 350g ripe tomatoes
  • 240g cooked pinto, kidney or borlotti beans
  • 1 tsp each ground cumin and smoked paprika
  • ½ tsp dried chilli flakes
  • ½ tsp smoked or regular salt
  • Freshly ground black pepper
  • Freshly chopped parsley
  1. Peel the potatoes and cut into approx. 0.75cm thick pieces. Peel and slice the onion. Deseed and slice the peppers.

    Prepared_vegetables_on_chopping_board
    Prepared hash vegetables. Image: Kathryn Hawkins
  2. Heat the oil in a large frying pan and stir fry the prepared vegetables for 5 minutes. Transfer to the slow cooker dish.
  3. Quarter the tomatoes and mix into the vegetables along with the beans, spices and seasonings.

    Preparing_and_cooking_vegetables and beans_for_hash
    Hash preparation. Images: Kathryn Hawkins
  4. Cover with the lid. switch the slow-cooker on to the Low setting and leave to cook undisturbed overnight or up to 9 hours, until the vegetables are meltingly tender.

    Slow-cooker_close-up
    My slow cooker. Image: Kathryn Hawkins
  5. To serve, stir the mixture well. Pile on to warm serving plates and sprinkle with parsley. For breakfast, some freshly grilled toast is all the extras you need; for supper, the hash is great spooned over rice or pasta.

    Up_close_on_serving_of_vegan_bean_and_vegetable_hash
    Ready to eat. Image: Kathryn Hawkins

Two potato gnocchi (gluten-free; dairy-free; vegan)

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Two potato gnocchi. Image: Kathryn Hawkins

I’m feeling a bit pleased with myself this week. I have just dug up the first couple of sweet potato plants and harvested a reasonable crop. I planted the “slips” back in early June in my unheated greenhouse, and with the wonderful summer we had this year along with plenty of watering, the plants flourished.

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Home-grown sweet potatoes, variety: Beauregard. Images: Kathryn Hawkins

To be honest, the sweet potatoes did better than the regular potatoes I planted outside. I grew my favourite variety, Pink Fir, which have knobbly pink skins and a delicious flaky texture inside. I had a fair crop, but I think the lack of natural rain water did inhibit their growth.

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Final crop of Pink Fir potatoes. Image: Kathryn Hawkins

This week’s recipe combines the two varieties to make one of my favourite Italian meals, the floury potato dumplings known as gnocchi. Adding sweet potato in the mix gives the dumplings a light golden colour, and subtle sweet flavour.

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Freshly cooked two potato gnocchi. Image: Kathryn Hawkins

Choose a dry textured white potato to mix with the sweet potato, and you’ll have the perfect textured gnocchi. Because my sweet potatoes were home-grown, they were quite small in comparison to ones I can buy. To make the perfect gnocchi, you cook the potato whole, in the skin, so you may need to cut up the potatoes if they are very large to make sure both varieties cook evenly and in a reasonable time.

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Scrubbed and ready for cooking. Image: Kathryn Hawkins

Once the dumplings are cooked through, I like to pop them in a heated pan with some melted dairy-free margarine and olive oil, and stir fry them for a few minutes to crisp up the outsides. The more traditional way of serving gnocchi is simply freshly boiled, seasoned, and then accompanied with the dressing of your choice – I like to dress freshly cooked gnocchi with extra virgin olive oil, some fresh basil and wild rocket leaves. I hope you enjoy the recipe.

Ingredients

Serves: 3 to 4

  • 450g same-size sweet and white potatoes, scrubbed
  • Approx. 100g gluten-free plain flour blend (I use Dove’s Farm)
  • Salt
  • 25ml good quality olive oil
  1. Put the whole potatoes, unpeeled, in a saucepan and cover with water. Bring to the boil and cook until tender – mine took about 15 minutes. Drain well, and leave to cool for about 10 minutes until just cool enough to handle, then slip off the skins.
  2. For perfectly smooth gnocchi, process the cooked potatoes by pushing through a ricer or wide meshed metal sieve, directly on to the work top, then work in sufficient flour, along with ½ tsp salt and the olive oil to make a smooth, firm dough.

    Preparing_potatoes_for_making_gnocchi
    Cooking and ricing potatoes for gnocchi. Images: Kathryn Hawkins
  3. Leave the dough to rest for 15 minutes on the work top, then divide into 4 pieces. Roll each piece into long rolls about 2cm thick, and cut each roll into 2cm wide chunks. You should be able to make about 50 pieces in total.
  4. To achieve the distinctive shape of the dumplings, roll the potato pieces into a balls and gently press your finger into the centre of each to make an indent, then roll onto the prongs  of a fork to make the pattern. Spread out the prepared gnocchi on a clean floured tea-towel.

    How_to_shape_Italian_potato_dumplings_(gnocchi)
    Shaping gnocchi. Images: Kathryn Hawkins
  5. To cook, bring a large pan of lightly salted water to the boil and cook the dumplings gently, in 2 batches, for 2-3 minutes until they float to the surface, then remove from the saucepan  using a slotted spoon and place them in a warm serving dish. Cover and keep warm while you prepare the remaining gnocchi in the same way. Serve immediately with your favourite accompaniment. Buon Appetito!

    Close-up_on_serving_of_freshly_cooked_home-made_two_potato_gnocchi
    Freshly cooked gnocchi with fresh basil, black pepper and wild rocket. Image: Kathryn Hawkins

Sweet potato, spinach and coconut stew (gluten-free; dairy-free; vegan)

Sweet_potato_spinach_and_coconut_stew
Sweet potato, spinach and coconut stew. Image: Kathryn Hawkins

A deliciously fragrant and comforting recipe for you this week. An old favourite of mine which works just as well with potatoes if you’re not a fan of the sweet variety. It makes a good side dish, but I usually serve it as a main course, spooned over rice.

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Preparing sweet potatoes. Image: Kathryn Hawkins

The stew is very easy to make. You can change the proportions of the individual spices to suit your taste. The overall flavour is reminiscent of a green Thai curry without the lemongrass or lime leaves. I’m not a huge chilli fan, I like a hint of heat rather than a major blast, so you may want to increase the chilli-factor for more of a spicy kick. If you have fresh green chillies, grind them up in the spice paste as an alternative to using the dried flakes.

If you have any leftover, the stew makes a good soup the next day. Just blend it up in a food processor with stock or more coconut milk. I hope you enjoy it 🙂

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Spice paste ingredients. Image: Kathryn Hawkins

Serves: 4

Ingredients

  • 6 cardamom pods
  • 1 teasp each of coriander and mustard seeds
  • 1 small red onion or shallot
  • 2 garlic cloves
  • 3cm piece root ginger
  • Dried chilli flakes, to taste
  • 2 tbsp. vegetable oil
  • 400ml canned coconut milk
  • 650g sweet potatoes, peeled and cut into 3cm thick chunky pieces
  • 225g prepared spinach
  • 1 teasp salt
  • A small bunch fresh coriander, roughly chopped
  1. Remove the green casing from the cardamom pods and put the seeds in a pestle and mortar along with the coriander and mustard seeds. Lightly crush them, then toast them in a small frying pan, over a medium heat, for 2-3 minutes until fragrant and lightly toasted but not brown. Leave to cool.
  2. Peel and roughly chop the onion, garlic and ginger and place in a food processor or blender. Add 1 tbsp. oil and the toasted spices and chilli flakes to taste. Blend for a few seconds to make a paste.

    Toasting_spice_seeds_in_a_small_frying_pan_and_blending_ingredients_to_make_a_spice_paste
    Toasting spices and making a spice paste. Image: Kathryn Hawkins
  3. Heat the remaining oil in a large, deep-sided frying pan or wok and gently fry the paste for about 5 minutes until softened but not browned. Pour over the coconut milk, bring to the boil, and stir in the sweet potato pieces. Bring back to the boil, cover, reduce the heat and simmer gently for about an hour until tender.
  4. Add the spinach in batches, stirring well to make sure it gets completely coated in the coconut liquor. Add the salt, cover and continue to cook gently for a further 10 minutes, stirring occasionally, until then spinach is wilted and the sauce is thick.
    3_steps_to_cooking_sweet_potato_and_spinach_stew
    The 3 stages of stew. Images: Kathryn Hawkins

     

  5. To serve, sprinkle the stew with a generous amount of chopped, fresh coriander, and extra chilli if liked. Serve immediately,  spooned over rice.

    Serving_bowl_of_sweet_potato_coconut_and_spinach_stew
    Sweet potato stew, ready to serve. Image: Kathryn Hawkins

 

 

Baked root vegetable squares (gluten-free; dairy-free; vegan)

Layers_of_sweet_potato_turnip_(swede)_and_potatoes_baked_and_cut_into_squares
Freshly baked root vegetable squares. Image: Kathryn Hawkins

I like all root vegetables, but sadly I struggle to grow anything other than potatoes. Fortunately, I am able to buy a good variety from local farm shops and this feels like the next best thing to growing them myself. This week’s recipe can be made with any root you have to hand. The cooking method bakes the different vegetable layers to a melting-tenderness and is a perfect choice if you want a vegetable dish suitable for preparing ahead. Once the basic layering and baking is done, the cooked vegetables will sit quite happily in the fridge for a couple of days before baking again to serve. You can scale the recipe up easily if you’re feeding a crowd and mix and match the vegetables you use.

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Turnip, sweet potatoes and King Edward potatoes ready for preparation. Image: Kathryn Hawkins

My version makes an 18cm square layer which cuts neatly into 9 portions and uses sweet potatoes, turnip (or swede, depending on where you come from) and potatoes, but carrots, parsnips and celeriac work fine as well, and you can also use just 1kg of your favourite root, if you prefer. The most important things to remember are to slice the vegetables thinly and evenly (preferably use a food processor or mandolin) and make sure you cook the vegetables until completely tender during the first baking – test with a skewer to be completely sure.

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Thinly sliced root vegetables. Image: Kathryn Hawkins

Makes 9 portions

Ingredients

  • 300g sweet potatoes
  • 300g turnip (swede)
  • 400g main crop potatoes such as King Edward or Maris Piper
  • 75ml vegetable stock
  • 3 tbsp. olive oil
  • 40g dairy-free margarine (or butter if you eat it)
  • 1 large clove garlic, peeled and crushed
  • Salt and freshly ground black pepper
  • Freshly chopped parsley
  1. Preheat the oven to 180°C (160°C fan oven, gas 4). Grease and line a straight-sided, deep 18cm square cake tin with baking parchment.
  2. Peel and thinly slice all the vegetables – I use a food processor for this. Either layer in the tin individually or mix all the vegetables together and arrange evenly in the tin.

    Layering_sliced_vegetables Original
    Layering the root vegetables in individual layers. Images: Kathryn Hawkins
  3. Pour over the stock and drizzle with the oil. Cover the top of the tin with foil and bake for at least an hour until completely tender. Remove the foil and leave to cool completely.
  4. Cut a square of firm cardboard the same size as the inside of the tin and wrap in a layer of foil. Place a sheet of baking parchment over the vegetables and sit the foil-wrapped board on top. Weigh down the vegetables evenly using 3 or 4 same-weight cans or jars and chill overnight or for up to 2 days before serving.

    How_to_press_the_vegetable_layer
    Pressing the vegetable layer. Images: Kathryn Hawkins
  5. When ready to cook, preheat the oven to 200°C (180°C fan oven, gas 6). Remove the weights, foil board and baking parchment and carefully remove the pressed vegetable square from the tin.
  6. Cut into 9 squares and arrange on a lined baking tray. Melt the margarine (or butter) and mix in the garlic and seasoning. Brush the mixture generously over the vegetable squares.

    Preparation_steps_for_baking_the_vegetable_squares
    Ready for baking. Images: Kathryn Hawkins
  7. Bake the squares for about 30 minutes until golden and hot. Serve immediately sprinkled with chopped parsley. A great accompaniment to any kind of roast.
    Tray_of_baked_root_vegetable_squares_just_out_of_the_oven
    Just baked root vegetable squares. Image: Kathryn Hawkins
    Close-up_on_a_root_vegetable_square
    Root vegetables: meltingly tender and packed full of flavour. Image: Kathryn Hawkins