garlic

Cauliflower greens with creamy wild garlic sauce (Gluten-free; dairy-free; vegan)

~ My virtually free-from kitchen ~ 2 Comments
Cauliflower_greens_cooked_in_cream_with_wild_garlic
Cauliflower greens with creamy, wild garlic sauce. Image: Kathryn Hawkins

It really does feel like spring has sprung. This week, I have been out picking my first wild garlic of the season from the banks of the River Earn here in Perthshire. And what better way to use this wonderful natural freebie, than a thrifty recipe idea which helps you reduce food waste as well. If you are out picking wild garlic over the next few weeks, only pick 1 or 2 leaves from well established plants, and only in an area where there are plenty of plants growing.

Picking_wild_garlic_beside_the_river_Earn_in_Perthshire
New season Scottish wild garlic. Images: Kathryn Hawkins

Since I realised how delicious cauliflower greens are, I have been choosing the vegetable untrimmed and with as much foliage as possible. The leaves often look a bit wilted and sad, but after popping them in a bowl of cold water, they plump up again in no time. Rinse and drain, and then they are ready to use just like spring greens or cabbage.

Reviving_cauliflower_leaves_in_cold_water
Reviving cauliflower leaves. Images: Kathryn Hawkins

My recipe this week is based around the greenery and stalks of the cauliflower, so you can use the creamy curds for something else. If you want some inspiration, here are some links to other cauliflower recipe posts on my blog: Soy-braised cauliflower (gluten-free; dairy-free; vegan) and Cauliflower – the king of winter vegetables – 3 recipe ideas (gluten-free; dairy-free; vegan)

Cauliflower_leaves_and_stalks_being_prepared
Preparing cauliflower stalks and leaves. Images: Kathryn Hawkins

Once you have revived the cauliflower greens, slice or rip the leafy part from the stalks. Trim the stalks and get rid of any damaged bits, then chop finely. Shred up the leaves and set aside. I ended up with 270g leaves and stalks from one smallish cauliflower.

Washing_drying_and_chopping_wild_garlic_leaves
Washing and prepping wild garlic leaves. Images: Kathryn Hawkins

Always wash wild garlic very well in plenty of cold water. Drain and shake dry – I find my salad spinner useful for this. Trim and shred the leaves for immediate use, or put whole washed leaves in a food bag or sealable container in the fridge for up to 4-5 days.

Chopped_celery_and_leek_for_sauce_base
Celery and leek for extra flavour. Images: Kathryn Hawkins

The other ingredients for the base of the sauce are some chopped celery stalks – you can see that this one had been in the bottom of my fridge for a while ! (By the way, I ate the celery leaves in a salad) Once trimmed and chopped, I had about 90g celery stalks. I also sliced up a large leek.

Here’s the very simple recipe method to make enough sauce for 3-4 portions:

  1. Melt 25g plant butter with 1tbsp olive oil or other vegetable oil until bubbling, then add the chopped cauliflower stems, celery and leek; season with salt and ground black pepper and stir for 1 minute until well mixed. Turn the heat down to low, cover and cook gently for 10 minutes to soften
  2. Mix in the cauliflower leaves, re-cover and cook gently for 5 more minutes.
  3. Finally, add about 40g chopped wild garlic leaves and 150ml plant-based double cream – add more if you want a looser consistency. Stir over a low heat for 3-4 minutes until wilted down, then cover, turn off the heat and let stand for 10 minutes before serving.
Preparing_the_caulifower_sauce_base
Adding_cauliflower_leaves_and_wild_garlic_to_sauce_base
This 6 stages of sauce. Images: Kathryn Hawkins
Freshly_cooked_creamy_garlic_greens
Creamy greens ready to serve. Image: Kathryn Hawkins

And that’s it. A delicious green sauce for serving over pasta or rice, or as an accompaniment to griddled cauliflower steaks or roast cauliflower florets. If you don’t have access to wild garlic, add a couple of crushed garlic cloves to the sauce base at the beginning.

Until next time, enjoy Spring, happy foraging, and take care 🙂

My favourite mash (gluten-free, dairy-free, vegan

~ My virtually free-from kitchen ~ 8 Comments

First_snowfall_of_2017_in_Perthshire_garden
The first snow of 2017. Image: Kathryn Hawkins

It’s been a cold week all over the UK; the first snow of the year settled in the garden a few days ago, transforming it into a “Winter Wonderland” overnight. As soon as a chill sets in, my thoughts immediately turn to comfort food.

I am a huge potato fan and this week seemed like the perfect excuse to make my favourite mash potato recipe. Perfectly cooked potatoes, a generous handful of chopped parley, lashings of good quality olive oil, a good pinch of sea salt and some fresh garlic. It’s a delicious that mash seems to go with everything.

Ingredients_and_essential_equipment_for_making_the_perfect_mashed_potato
Ingredients and equipment for olive oil and garlic mash. Images: Kathryn Hawkins

For the best result, you need to choose a potato that mashes well. My preference is King Edward, it’s got good flavour and a dry, floury texture when cooked. Cook the prepared potatoes until they are completely tender. Drain well and then give them a good thump with a potato masher. If you don’t mind a few lumps, leave it at that, but if I’ve got the time, I like to press the mash through a ricer for the smoothest, silkiest texture possible. It’s up to you how much garlic, parsley and seasoning you add, but do use a really tasty olive oil. A good quality extra virgin (cold pressed is even better) oil will not only add flavour and colour, but will add to the indulgence of the finished mash. Only warm the oil, never heat it beyond warm, otherwise the health and flavour benefits will be lost.

Mashed_potato_with_parsley_olive_oil_and_garlic
Olive oil, parsley and garlic mash. Image: Kathryn Hawkins

Serves: 4

  • 900g main crop potatoes, such as King Edward or Maris Piper
  • Sea salt
  • 4 plump garlic cloves, peeled and crushed
  • 1 tbsp sunflower oil
  • Large handful of fresh curly parsley, washed, thick stalks removed, and finely chopped (I like to add about 25g chopped parsley to this quantity of potato)
  • 6 tbsp good quality, extra virgin cold pressed olive oil + extra for serving, if liked
  1. Thinly peel the potatoes. Cut into chunky pieces and rinse in cold water. Place in a large saucepan and cover with cold water. Add a pinch of salt, bring to the boil and cook until completely tender (12-15 minutes, depending on how thick you’ve cut them up). Drain well through a strainer, and leave to air dry for 5 minutes.
  2. Meanwhile, heat the sunflower oil in a small saucepan and very gently fry the garlic for 1-2 minutes until tender but not browned. Remove from the heat.
  3. Return the potatoes to the saucepan and mash well. If you’re not using a ricer, stir in the parsley and cover. If you are ricing the mash, press the potato into a warm bowl, stir in the parsley, and cover the whole bowl with foil.
  4. Stir the olive oil into the cooked garlic and place the saucepan over a very low heat for 2-3 minutes to gently warm the oil.

    Chopped_parsley_garlic_and_olive_oil_being_added_to_mashed_potato
    Adding the flavourings to mashed potato. Images: Kathryn Hawkins

     

  5. Stir the warm oil into the parsley mash. Taste and season. Pile into a warm serving dish. Drizzle with more olive oil if liked, and serve immediately. Mmmm…mmmmm.

    Single_serving_of_mashed_potato_with_parsley,_olive_oil_and_garlic
    The last spoonful of my favourite mash. Image: Kathryn Hawkins