It really does feel like spring has sprung. This week, I have been out picking my first wild garlic of the season from the banks of the River Earn here in Perthshire. And what better way to use this wonderful natural freebie, than a thrifty recipe idea which helps you reduce food waste as well. If you are out picking wild garlic over the next few weeks, only pick 1 or 2 leaves from well established plants, and only in an area where there are plenty of plants growing.
Since I realised how delicious cauliflower greens are, I have been choosing the vegetable untrimmed and with as much foliage as possible. The leaves often look a bit wilted and sad, but after popping them in a bowl of cold water, they plump up again in no time. Rinse and drain, and then they are ready to use just like spring greens or cabbage.
My recipe this week is based around the greenery and stalks of the cauliflower, so you can use the creamy curds for something else. If you want some inspiration, here are some links to other cauliflower recipe posts on my blog: Soy-braised cauliflower (gluten-free; dairy-free; vegan) and Cauliflower – the king of winter vegetables – 3 recipe ideas (gluten-free; dairy-free; vegan)
Once you have revived the cauliflower greens, slice or rip the leafy part from the stalks. Trim the stalks and get rid of any damaged bits, then chop finely. Shred up the leaves and set aside. I ended up with 270g leaves and stalks from one smallish cauliflower.
Always wash wild garlic very well in plenty of cold water. Drain and shake dry – I find my salad spinner useful for this. Trim and shred the leaves for immediate use, or put whole washed leaves in a food bag or sealable container in the fridge for up to 4-5 days.
The other ingredients for the base of the sauce are some chopped celery stalks – you can see that this one had been in the bottom of my fridge for a while ! (By the way, I ate the celery leaves in a salad) Once trimmed and chopped, I had about 90g celery stalks. I also sliced up a large leek.
Here’s the very simple recipe method to make enough sauce for 3-4 portions:
- Melt 25g plant butter with 1tbsp olive oil or other vegetable oil until bubbling, then add the chopped cauliflower stems, celery and leek; season with salt and ground black pepper and stir for 1 minute until well mixed. Turn the heat down to low, cover and cook gently for 10 minutes to soften
- Mix in the cauliflower leaves, re-cover and cook gently for 5 more minutes.
- Finally, add about 40g chopped wild garlic leaves and 150ml plant-based double cream – add more if you want a looser consistency. Stir over a low heat for 3-4 minutes until wilted down, then cover, turn off the heat and let stand for 10 minutes before serving.
And that’s it. A delicious green sauce for serving over pasta or rice, or as an accompaniment to griddled cauliflower steaks or roast cauliflower florets. If you don’t have access to wild garlic, add a couple of crushed garlic cloves to the sauce base at the beginning.
Until next time, enjoy Spring, happy foraging, and take care 🙂
2 thoughts on “Cauliflower greens with creamy wild garlic sauce (Gluten-free; dairy-free; vegan)”
Wow..cauliflower with wild garlic sauce😋awesome combination
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Thanks Shilpa. Hope you enjoy trying the recipe😊
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