Welcome to my blog all about the things I love to grow and cook. You'll find a collection of seasonal gluten-free, dairy-free and vegan-friendly recipe posts, as well as a round up of my gardening throughout the year. I wish you good reading, happy cooking and perfect planting!
It’s time for a rhubarb recipe this week on my blog. Spring is well under way now and rhubarb is plentiful. In the garden at the moment, my own early rhubarb plant is coming along nicely and looks very healthy. Not quite ready for picking just yet, but I don’t think it will be long.
This week’s post is a dense-textured, delicious rhubarb cake that can also be served warm as a pudding. You do need a fair bit of rhubarb to make the cake – 600g. Cut the rhubarb stalks to the same thickness for even cooking during the first part of the recipe, and take care not to over-cook in order to retain some texture in the finished bake.
The orange adds a subtle flavour to the cake, but leave it out if you prefer. Bake the rhubarb with a little water instead of the juice. For a spicy twist, replace the orange rind in the cake mix with ground ginger and/or mixed spice.
600g fresh rhubarb stalks
1 medium orange
3 tbsp. caster sugar
For the streusel mix:
85g gluten-free self raising flour
75g jumbo oats
50g dairy-free margarine, softened
For the cake:
200g dairy-free margarine, softened
200g caster sugar
Finely grated rind 1 orange
200g plain dairy-free yogurt (I used plain soya yogurt)
100g ground almonds
100g gluten-free self raising flour
To decorate (optional):
100g icing sugar
Fresh orange zest
Preheat the oven to 200°C, 180°C fan oven, gas 6. Trim the rhubarb and cut into even thickness pieces, 3-4cm long. Place in a roasting tray. Pare the rind from the orange using a vegetable peeler, and extract the juice. Stir both into the rhubarb and sprinkle over the sugar. Bake for about 15 minutes until just tender, then leave to cool in the tin.
Reduce the oven temperature to 180°C, 160°C fan oven, gas 4. Grease and line a 23cm cake tin. For the streusel, mix the dry ingredients in a bowl and rub in the margarine. Set aside.
For the cake mix, put all the ingredients in a bowl and whisk everything together until well blended.
Drain the rhubarb well, reserving the cooking juices, and pat dry with kitchen paper. Put half the cake mix in the tin, spread smoothly, sprinkle over half the streusel mix and top with half the rhubarb.
Spoon over the remaining cake mix and spread smoothly. Sprinkle over half the remaining streusel mix and arrange the remaining rhubarb on top.
Finally, sprinkle the rhubarb with the remaining streusel, stand the cake tin on a baking tray and bake for about 1 ¾ hours, covering with foil after an hour or so to prevent over-browning. The cake is cooked when a skewer inserted into the centre comes out clean. Leave to cool in the tin to serve cold as a cake, or stand for about 30 minutes to firm up before removing from the tin to serve warm as a pudding with dairy-free custard and the reserved juices spooned over if liked.
To decorate and serve as a cake, carefully remove from the tin and place on a wire rack. Sift the icing sugar into a bowl and mix in about 4 tsp of the reserved cooking juices to make a soft, dripping icing. Drizzle over the top of the cake using a teaspoon and scatter with orange zest. Leave for about 30 minutes to firm up before slicing to serve.
I keep the cake in the fridge and bring to room temperature for a few minutes before serving. You can also heat up a slice in the microwave for a few seconds to take the chill off. The cake freezes well without the icing. Have a good week 🙂
I’ve been trying to make a decent gluten-free loaf for some time. Whilst I still haven’t mastered the light and airy consistency of the ready-made loaves I sometimes buy, I am very pleased with the chewy texture and flavour of this loaf recipe. I combined starchy tapioca and rice flours with jumbo oats and a little xanthan gum which all go together to create a dense loaf with a springy bite that tastes good untoasted. The texture (not the flavour) reminds me of the dense German pumpernickel-style breads.
I made 2 variations of the same recipe, one with small seeds added – flax, black sesame and chia – and the other I kept plain and added a few more oats to the mixture to increase the fibre content. The method and ingredients are the same for both loaves.
Because there is no gluten to develop, bread-making the gluten-free way is a doddle. No kneading, just a quick mix and then you can get on with your life for a couple of hours or so, until the yeast has done the rest of the work for you. Here’s the recipe 🙂
Makes: 1 small loaf
125g tapioca flour
125g white rice flour
50g jumbo oats (for plain white loaf, use 65g)
75g mixed small seeds, optional
½ tsp salt
12g light brown sugar
1 tsp xanthan gum
1 tsp easy blend dried yeast
1 tbsp. sunflower oil
275ml tepid water
5ml unsweetened soya milk + ½ tsp maple syrup, to glaze
15g crushed sunflower and pumpkin seeds or extra oats, to sprinkle
Lightly grease a 500g loaf tin. Mix the flours, oats, seeds (if using), salt and sugar in a bowl. Add the yeast and stir in completely.
Make a well in the centre of the dry ingredients and stir in the oil and water to make a thick batter.
Transfer the mixture to the greased loaf tin, smooth the top and place in a large, clean food bag. Secure the bag closed making sure there is enough room for the bag to expand. Leave to rise in a coolish room temperature, out of draughts, for about 2 ½ hours until slightly risen and a few bubbles appear on the top.
Preheat the oven to 200°C, 180°C fan oven, gas 6. Brush the top of the loaf lightly with the soya and maple glaze and sprinkle with seeds or oats. Bake for 40-45 minutes until golden and crusty – the loaf should sound hollow when tapped on the base. Remove from the tin and leave to cool on a wire rack.
The loaf will keep lightly wrapped or in a tin, at room temperature for about a week, or you can slice it and freeze it for longer storage. I have toasted the bread; it becomes denser and for some reason doesn’t brown all over, but it still tastes good. Have a good week 🙂
Hello again. I hope 2019 is going well for you so far. There’s a wee bit of forward planning gone into this week’s recipe. Next Friday, January 25th, is the Scottish feast of Burns Night, which is traditionally celebrated in a very meaty way with the dish of haggis accompanied with the only vegetarian part of the meal: “neeps and tatties” (mashed turnip (swede) and potatoes). I’ve been working on a meat-free version for a while, and finally I think I’ve cracked it this year. The flavour and texture is not that far off the traditional version and much nicer than any commercially made veggie haggis I have tried. I hope I might tempt you into making one for yourself.
You’ll need to allow at least a day in advance before you cook the haggis, but it will keep wrapped up in the fridge for 3 or 4 days before cooking if you want to prepare ahead.
Without going into the grim details of what’s in a traditional haggis, I’ve replaced the meat, etc. with mushrooms, red lentils and pearl barley which give the texture in the dish. Other than that, the bulk of the haggis is made up in the traditional way with toasted oatmeal. For a completely gluten-free version, replace the pearl barley with well-cooked white or brown rice, and use certified free-from oatmeal. I’ve stuck to the traditional haggis seasonings of plenty of black pepper, nutmeg and salt.
Because there is no outer “skin” to contain the vegan haggis mixture, the assembly method is quite long, however the recipe itself is pretty straightforward. I’ve included plenty of step-by-step images to help with the assembly. Let me know how you get on 🙂
1 tbsp. vegetable oil
1 medium onion, peeled and finely chopped
1 bay leaf
225g large flat mushrooms. peeled and chopped
100g pinhead oatmeal or groats (use certified gluten-free if Coeliac)
150g cooked, well-drained red lentils
150g cooked, well-drained pearl barley (use well-cooked brown or white rice to make completely gluten-free)
1 tsp salt
½ tsp ground black pepper + extra to serve
A large pinch grated nutmeg
Approx. 4 tbsp. cold vegetable stock
50g vegetable suet
Heat the oil in a lidded frying pan and gently fry the onion with the bay leaf, stirring, for 2 minutes. Cover with the lid, reduce the heat to low and cook for 15 minutes until soft. Add the mushrooms, raise the heat and stir fry for 2 minutes. Cover again, reduce the heat and cook gently for 10 minutes until tender. Leave to cool completely. Discard the bay leaf.
Meanwhile, heat a dry frying pan until hot. Sprinkle over the oatmeal, and cook, stirring the oatmeal over a medium heat, for 7-8 minutes, to “toast”, without over-browning. Leave to cool.
To assemble the haggis, mix the oatmeal, lentils and barley or rice into the cold mushroom mixture. Add the seasoning, and sufficient stock to bind the mixture together without making it too wet – how much you need will depend on how juicy the mushrooms are – then mix in the suet – it is important that everything is cold otherwise the suet will melt.
Lay 3 large sheets of cling film, approx. 44 x 32cm, on top of each other on a tray or work surface. Pile the haggis mixture in the centre. Fold the longest sides of cling film tightly over the mixture and then twist the ends tightly closed to form a chunky haggis shape, approx. 16cm long. Put in the fridge to firm up overnight.
To cook the haggis, Lay a sheet of foil on a tray or work surface (same size as the cling film) and then place a sheet of baking parchment on top. Carefully unwrap the haggis and carefully place it in the centre of the parchment. It should its hold shape but won’t be completely solid. Fold the parchment over the haggis as you did with the cling film; scrunch the ends gently together and fold the parchment underneath the haggis. Wrap the foil over and twist the ends tightly to retain the haggis shape.
Pour a 1cm depth of water into the bottom of a deep, lidded frying pan or a large saucepan. Bring to the boil, then place the haggis in the water, seam-side up; cover with the lid, reduce to a gentle simmer and cook for 1 ¼ hours until piping hot – if you have a food probe, test the centre, it should be at least 75°C to serve.
Carefully drain the haggis and leave to stand for 10 minutes. Remove the foil and place the haggis, still in the parchment, on a warmed serving platter. Open out the parchment and serve straight away, accompanied with mashed turnip and potatoes, and more black pepper if liked.
Note: if you have any haggis leftover, let it cool and chill it down for the next day. Cut into chunky slices and fry for a few minutes on each side until crisp, brown and hot. Serve with tomatoes and oatcakes. This is my favourite way of serving and eating haggis, the oatmeal becomes crunchy and deliciously nutty when fried. Have a good week!
Over the past year or so, I have been trying to include as many different seeds in my diet as I am able. Seeds are crammed full of protein, minerals and fibre, and unusually for such a worthy food, I find them utterly delicious and a pleasure to eat.
I have been making flapjack since my school days; it’s a real family favourite. Over the years I’ve adapted the recipe to include flavours and ingredients that take my fancy, and for the last few weeks, I’ve been packing this much-loved bake with tiny seeds.
In order to benefit from as many of the nutrients in seeds as possible, it is important to make sure you chew them thoroughly. A bake like flapjack is a perfect recipe to make this happen naturally because the oats help increase the chewy texture. If you pre-grind seeds that have a more slippery texture in the mouth, like linseed and flax, you’ll help yourself to more nutrition with ease. I pop a handful in an electric coffee grinder and blitz them for a short while before I put them in the mix.
Sesame seeds are a real gold mine of nutrients and a valuable source of calcium for anyone on a dairy-free diet. I love their intense nutty flavour which I enhance by toasting them lightly in a dry, hot frying pan before adding them to a recipe. Keep an eye on them and keep them moving around the pan, as they brown very quickly once they reach a certain temperature.
My flapjack recipe makes a large quantity, perfect for batch baking, but you can easily educe the quantity by half and press into an 18cm square tin instead.
175g mixed small seeds such as chia seeds, linseeds, flax seeds and toasted sesame seeds
Preheat the oven to 180°C (160°C fan oven, gas 4). Grease and line a 20 x 30cm oblong cake tin. Put the margarine, sugar, syrup and nut butter in a large saucepan and heat gently, stirring, until melted.
Remove from the heat and stir in the oats and seeds until well mixed. Press evenly into the prepared tin and bake for about 25 minutes until lightly golden all over.
Whilst the bake is hot, gently score the top into 24 squares and then leave to cool in the tin. Once cold, cut through the squares completely and remove from the tin. Store in a air-tight container for up to a week. Flapjack freezes well too!
It’s that time of year when the weather turns a bit dull, the nights draw in fast, and it begins to feel a bit chilly. For me, it’s time for a pick-me-up. My standby on these occasions is always some kind of melted chocolate-based mix; it’s easy to put together, requires no baking, and keeps for several days in the fridge.
The recipe is the perfect way to use up all the bits of seeds, fruit and nuts you have in the fridge or cupboard. I usually end up with a different combination of flavours every time I make this recipe. If you prefer, simply half the quantities, pack the mixture into an 18cm square tin and cut into 12 portions instead.
Makes: 24 chunky pieces
500g 90% cocoa solids, dairy-free chocolate
100g coconut oil
60g golden syrup
200g gluten-free, vegan granola
75g crisp rice cereal
100g pumpkin seeds
75g shredded coconut + extra to decorate
400g chopped dried, glacé and candied fruit such as pineapple, cherries, orange peel, golden sultanas, etc.
100g dairy-free, vegan white “chocolate”
Line a 20 x 30cm cake tin with baking parchment or cling film. Break up the 90% cocoa chocolate into pieces and place in a heatproof bowl with the coconut oil and golden syrup. Stand the bowl over a saucepan of barely simmering water and leave to melt. Remove from the water, stir well and cool for 10 minutes.
Mix in all the remaining ingredients except the white chocolate. Stir well until everything is coated, then pack into the prepared tin, pressing down well with the back of a spoon. Cool for at least an hour or until firm.
Carefully remove from the tin and peel away the lining parchment or cling film. Place on a board. Use a large bladed knife to cut into strips and then chunks – the mixture is quite firm to slice.Line a large tray or board with baking parchment and arrange a few pieces on top. Melt the white chocolate as above and then drizzle over each piece. Sprinkle with shredded coconut if like. Leave in a cool place for several minutes to set before serving. Decorate the remaining pieces in the same way. Enjoy!
Every now and then I try very hard to cut back on the amount of sugar I eat. I find it challenging to find something to stave off the cravings. and I usually turn to seeds to do the job. This week, I started my latest “health-kick” and I found that I had built up quite a collection of different seed varieties from the last time. Many of the seeds are in half-opened bags stored in the fridge and are now coming up to the “best before” date; it seemed the perfect time for a healthy, and very much savoury, baking session. Bursting with nutrition and flavour, and with super crunchy textures, seeds are one of the best foods to snack on without feeling too guilty.
You can use any seeds in this recipe, but a mixture of different sizes works the best. Introduce your own flavourings if you like; I kept mine plain and simple this time, but black pepper, smoked paprika, cumin, chilli, thyme and rosemary are good flavours to try if you like to experiment. I use the thicker milled, porridge (or Scottish Porage) oats, the finer milled varieties seem to go a bit mushy and give a less crisp texture to the final bake. There is a small amount of gram (chickpea) flour added to the mix to help bind the ingredients together but the recipe works fine with other gluten-free blends if you prefer.
These crunchies are very easy to make and will keep for a week or so in an airtight container. Enjoy them broken into large shards as a crispbread, or crumble them on to soups or salads for extra nutty flavour. Here’s what to do…….
Makes at least 10 big pieces
90g thick or coarse milled oats
175g assorted seeds – I used chia, sunflower, pumpkin, sesame and flax seeds
25g gram (chickpea) flour
½ tsp salt
2 tsp soft dark brown sugar or maple syrup
1 tbsp sunflower oil
Approx. 100ml warm water
Preheat the oven to 190°C (170°C fan oven, gas mark 5) Line a large baking tray with baking parchment. Put the oats and seeds in a large bowl and mix well. Stir in the remaining ingredients until thoroughly combined.
Gradually pour and stir in approx. 100ml warm water to make a clumpy mixture. Leave aside to soak for 15 minutes, then squeeze the ingredients together with your hands to make a ball. Add a little more water if the mixture is still a bit dry.
Put the mix on to the prepared baking tray and flatten with your hands. Place another sheet of parchment on top and roll using a rolling pin to make a rectangle approx. 36 x 25cm minimum. Remove the top layer of parchment.
4. Bake in the oven for about 20 minutes until lightly browned around the edges. Place a sheet of parchment on the surface of the bake, lay another baking tray on top and carefully flip the mixture over. Peel away the top parchment and return to the oven for a further 15-20 minutes until crisp and lightly golden all over. Cool for 10 minutes then slide on to a wire rack to cool completely.
When cold, transfer to a board and either snap into pieces with your fingers, or break into shards using the tip of a knife.
As an alternative way to bake, you can divide the dough into 10 or 12 portions, flatten each one separately, and roll into thin rounds. Bake in the same way for about 5 minutes less cooking time. The crunchies are delicious with all kinds of savoury spreads, but I prefer mine with crunchy wholenut peanut butter.
Breakfast is the one meal of the day that I am more choosy about than any other. I rarely have the same thing 2 days running, and often can’t face breakfast at all. At present, I am alternating between gluten-free toast, fresh fruit and coconut yogurt, and my own recipe, granola.
I turned to making my own granola after finding most ready-made combinations either too sweet or so hard and dry that they were more tortuous to eat than enjoyable. This granola recipe is easy to make and is much tastier than anything I can buy, plus you can chop and change the flavourings to suit your taste and whatever you have in the cupboard. If you like dried fruit in your granola, it is better to stir it into to the tray of still warm, cooked ingredients once the tray is of the oven – this helps to keep the fruit soft and stops it drying out and hardening in the oven.
Makes 8 servings
175g thick milled or jumbo oats
1/2 tsp salt
50g coconut sugar or light brown sugar
50g flaked coconut
3 tbsp coconut oil or sunflower oil
1 tsp vanilla paste
Preheat the oven to 150°C (130°C fan oven, gas mark 2). Line a large baking tray with baking parchment.
Put the oats, salt and sugar in a large bowl and toss in the coconut, coconut oil and vanilla paste. Mix well until well coated in oil.
Spread the mixture evenly across the tray. Bake for 40 minutes, stirring 3 times during baking, until lightly toasted. Leave to cool on the tray.
Transfer to a clean storage jar and seal well. Delicious served with coconut rice milk and fresh berry fruits or sliced banana.
If I have them, I often add pecan pieces, flaked almonds or pumpkin seeds for extra crunch.