Hello again. I don’t know about you, but I’m always looking for ways to cut back on the amount of energy I use especially in the kitchen. I have certainly changed the way I cook my everyday meals and only put the oven on if I can fill it.

One of the things I do every now and then is have a big bake up of all the bits and pieces of vegetable I have in the veg rack or fridge and I have taken a few images over the past few months of the combinations I have cooked depending on what I have to hand.

Most vegetables require only simple prep, just peeling and cutting into uniform pieces so that they all bake evenly. The only vegetable I par-cook is turnip (swede) because it is denser than other vegetables. Just a quick cook of 10 minutes in boiling water, then drain and cool before mixing into the other prepared veg.

For best results, choose vegetables that take roughly the same amount of time to cook, or add quicker-cooking vegetables later on once the other have had a bit of a head start.

Use what ever oil you prefer too cook your vegetables with. Toss a generous amount into the prepared veg, season with plenty of salt and ground black pepper and mix well. Add herbs and spices to taste. Spread out evenly on lined baking trays and put the trays in a cold oven – no need to waste energy on preheating the oven for this type of cooking. Set the dial to 200°C, 180°C fan oven, Gas 6. After about 25 minutes, turn the vegetables and cook for a further 15-25 minutes depending on how finely you have chopped them, until they are tender.

When they are cooked, drain off the excess oil, blot with kitchen paper and they are ready to serve straightaway. Alternatively, leave them to cool after draining and pack into containers for later use. In the fridge, the cooked vegetables will keep for 3-4 days, or freeze them for up to 6 months. Most vegetables freeze fine and can be added to soups, sauces and stews at a later date (usually I add them still frozen directly to hot stock or sauce and just heat them through).

Until next time, have a good rest of the month and I hope that I will see you again in February. Thanks for stopping by 🙂