Indian-style rice and peas (gluten-free; dairy-free; vegan)

Close-up_of_dish_of_baked_Basmati_rice_and_chana_dal
Indian-style rice and peas. Image: Kathryn Hawkins

Welcome to my first recipe post of the year. I hope you’ve all had good Christmas and New Year celebrations. It has seemed like a good long holiday this year. Not only have I had plenty of time to recharge my batteries, but the longer holiday gave me the opportunity to spend time in the kitchen experimenting with different ingredients.

I have noticed that many of the blogs I follow have started the year with spicy offerings. Something about this time of the year usually gets me delving into the spice cupboard too, in search of different flavours to liven up my repertoire of recipes.

Cardamom_ginger
Tray of spices and flavourings for basmati rice and chana dal. Images: Kathryn Hawkins

My recipe this week is based around 2 basic and ordinary ingredients: rice and dried peas. But cooking with some spices, onion and other flavours, they can be transformed into something quite sensational.

The combination of spices I have used in this dish are more fragrant and comforting than spicy. You may want to add something with heat to give it more of a kick if you prefer e.g cayenne pepper or dried red chilli. To mellow the flavour, toast the whole spices first in a dry frying pan, just for a couple of minutes, and then cool and grind them up before using. If you don’t have the time to make your own spice mix, use 2-3 tsp curry powder or garam masala.

Toasting_cumin_and_coriander_seeds_and_making_a_spice_mix
Preparing the spice mix. Images: Kathryn Hawkins

The combination of spiced chana dal (yellow-split peas) and fragrant basmati rice makes this a very tasty accompaniment to serve with a vegetable curry sauce, or you can sprinkle it with roasted cashew nuts or almonds to make a deliciously comforting meal. It freezes well too, so is worth making up as a batch-bake and then portioning up for the freezer, ready to serve at a later date. The recipe takes a bit of time to organise but being able to make it for the freezer is a good incentive to have a go.

Overhead_image_of_Indian-style_rice_and_peas
Ready to serve, Indian-style rice and peas. Images: Kathryn Hawkins

The dish is made up of 2 layers of basmati rice, top and bottom, with an onion, garlic and ginger chana dal layer in the middle, enriched with coconut yogurt. To finish the dish, the spice mix is sprinkled on top along with lemon juice, coconut milk, green chilli and butter (or coconut oil or dairy-free margarine).

Sliced_red_onion_chopped_garlic_and_ginger_with_green_chilli_coconut_milk_lemon_juice_and_Indian_spice_mix
Rice and pea flavourings. Images: Kathryn Hawkins

Once the dish is baked, leave it to stand for a short while, then stir it up before serving so that all the wonderful flavours mingle together.

Indian-style_rice_and_peas_mixed_and_served_in_a_metal_bowl
All mixed up and ready to serve. Image: Kathryn Hawkins
Large_brass_serving_spoon_full_of_rice_and_peas
A spoonful of rice and peas. Image: Kathryn Hawkins.

Serves: 3 to 4 as a main dish, or 4 to 6 as an accompaniment

Ingredients

  • 100g chana dal (yellow split peas)
  • 350g basmati rice
  • 4 tbsp vegetable oil
  • 2 red onions, peeled and thinly sliced
  • 2 garlic cloves. peeled and finely chopped
  • 25g root ginger, peeled and finely chopped
  • 2 fresh bay leaves or 1 dried bay leaf
  • 5 tbsp dairy-free coconut yogurt
  • 1 tsp salt
  • 40g butter or ghee if you eat it, or use coconut oil or dairy-free margarine instead
  • Juice 1 small lemon
  • 3 tbsp coconut milk
  • 1 or 2 large mild green chillies, deseeded and sliced
  • 1 tsp each cumin and coriander seeds, toasted and ground
  • ¼ tsp crushed black peppercorns
  • Seeds of 4 cardamom pods, crushed
  • Fresh coriander and cashew nuts to serve
  1. Rinse the chana dal in cold running water. Place in a bowl and cover with cold water. Leave to soak for 45 minutes. Then drain, rinse and place in a saucepan. Cover with fresh water, bring to the boil and cook in simmering water for 25 minutes until tender but not mushy. Drain well.
  2. Rinse the rice in cold running water. Place in a bowl and cover with cold water. Leave to soak for 30 minutes. Bring a large saucepan of water to the boil. Drain and rinse the rice and then add to the water. Bring back to the boil and cook for 5 minutes only. Drain, rinse and leave to one side.
  3. Heat the oil in a frying pan and fry the onion, garlic and ginger with the bay leaves for 5 minutes over a medium heat until lightly golden. Add the yogurt 1 tbsp at a time, stirring the mixture in between additions, until the liquid is absorbed. Stir in the salt and cooked chana dal. Leave aside. Discard bay leaves if preferred.

    4_stages_to_cooking_the_chana_dal_and_onion_layer
    Preparing the chana dal and onion layer. Images: Kathryn Hawkins
  4. Preheat the oven to 180°C, 160°C fan oven, gas 4. Spoon half the rice into an ovenproof dish and spread to form an even layer. Top with the oniony chana dal mixture and then the remaining rice. Pat down gently.
  5. Dot the top with butter, ghee, coconut oil or margarine, and drizzle with lemon juice and coconut milk. Sprinkle with sliced chilli to taste. Mix the spices together and sprinkle over the top of the rice. Cover the dish tightly with aluminium foil.

    4_steps_to_layering_Indian-style_rice_and_peas
    Layering the rice and peas. Images: Kathryn Hawkins
  6. Stand the dish on a baking tray and cook for 45-50 minutes until piping hot. Leave the covering in place and allow to stand for 10 minutes before removing the foil and gently mixing everything together. Serve with fresh coriander and cashew nuts.

    Indian-style_rice_and_peas_just_out_of_the_oven
    Out of the oven and ready to serve. Image: Kathryn Hawkins

3 thoughts on “Indian-style rice and peas (gluten-free; dairy-free; vegan)

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