Mixed root “stovies” (gluten-free; dairy-free; vegan)

Large_pot_and_mug_of_mixed_root_vegetable_stovies
Root veg cooked Stovie-style. Image: Kathryn Hawkins

Hello everyone. I hope you are all well and keeping safe. It has turned cold here these past few days and I have hastened towards the kitchen. I’ve been cooking cosy, warming dishes to help keep the chills away.

Until I moved to Scotland, I had never heard of the dish called Stovies. Traditionally, it is made simply with potatoes which are cooked down to a melting tenderness in water or stock with some onion, sometimes with a little meat or bacon added for flavour, and then dotted with butter. The name derives from the French étouffée which means to stew in a closed pot. It is the perfect dish to serve if you’re out of doors, sitting around a bonfire; it is guaranteed to warm you up.

Still-life_of_root_vegetables_for_making_Stovies
Potatoes, turnip, onions and carrots for Stovies. Image: Kathryn Hawkins

I like to use a selection of root vegetables. My stovie-selection consists of onion to flavour, then carrots, yellow turnip (Swede) and potatoes, but parsnip, white turnip, sweet potatoes and celeriac will also work well as part of the mix. The secret to success is to make sure everything is cooked thoroughly so that means cooking denser roots like carrot and turnip first before adding the potatoes. Also, use a potato that will cook very soft – a variety with a floury cooked texture works best or one suited for mashing.

Pot_of_root_vegetable_stovies_and_close-up_on_texture
Freshly cooked Stovies. Images: Kathryn Hawkins

For extra flavour, I like to add a bundle of herbs tied up in some muslin. Using the muslin bag means that the coarser leaves don’t spoil the overall soft texture of the vegetables. Chopped chilli, garlic and curry spices can also be added if you fancy turning up the heat or adding more intense flavours.

Fresh_herbs_being_tied_in_a_muslin_square
Fresh herbs (sage, thyme, rosemary and bay) tied in muslin. Images: Kathryn Hawkins

With one eye on waste, I am including a quick recipe using the potato and carrot peelings. Just make sure you wash the vegetables well before you start preparing the veg. The peelings make a lovely sprinkle to eat with the cooked vegetables, as does crispy kale – my recipe here.

Prepared_vegetables_ready_to_make_stovies
Preparing the veg and keeping the peelings. Images: Kathryn Hawkins

Serves: 6

Ingredients

  • 3 tbsp vegetable oil
  • 2 onions, peeled and sliced
  • 500g yellow turnip (swede), peeled and diced
  • 300g carrots, peeled (peelings reserved) and diced
  • A few herbs tied in muslin (I used bay, rosemary, thyme and sage)
  • 450g main crop potatoes such as Maris Piper or King Edward, peeled (peelings reserved) and diced
  • Salt and freshly ground black pepper
  • 300ml vegetable stock
  • 1 tsp smoked paprika
  • Chopped parsley to sprinkle

1. Heat 2 tbsp oil in a large lidded saucepan or flame-proof casserole until hot. Add the onions, turnip and carrot, and cook, stirring, for 2-3 minutes to coat in the oil.

2. Add the herbs, reduce the heat to low, cover and gently cook the vegetables in their own steam for 30 minutes.

3. Stir in the potatoes, season well and pour over the stock. Bring to the boil, cover and simmer gently for 30 minutes. Remove the lid and continue to simmer for about 10 more minutes, or until everything is well cooked and tender. Discard the herb bag.

3_stages_of_vegetable_cooking_for_stovies
Cooking the veg. Images: Kathryn Hawkins

4. While the roots are cooking, preheat the oven to 200°C, 180°C fan oven, gas 6. Mix the carrot and potato peelings together with the remaining oil, and spread out over a lined baking tray. Season and sprinkle with smoked paprika. Bake for 25-30 minutes until crisp and golden. Drain well.

Before_and_after_baking_potato_and_carrot_peel_crisps
Making potato and carrot peel crisps. Images: Kathryn Hawkins

Serve the stovies sprinkled with chopped parsley and accompanied with the crispy peelings and baked kale crisps. If you have any stovies leftover, use in soup or mash, or as a topping for a vegetable pie.

Large_mug_of_root_vegetable_stovies_with_kale_chips_and_crispy_skins_to_sprinkle
Stovies, ready to eat with kale chips and crispy root veg skins . Image: Kathryn Hawkins

That’s all from me this week. Not so far away from the end of the year now. My next post will be something a little more festive, so until then, keep warm, stay safe and take care 🙂

2 thoughts on “Mixed root “stovies” (gluten-free; dairy-free; vegan)

  1. Lovely recipe, but eating it outside? Not for me, Kathryn 🥶! Funny how culinary terms travel. I knew about “chowder”, a popular winter soup in the U.S. long before I saw the word “chaudrée” on a menu in Brittany. I suppose both terms came from the word “chaudron” (caldron).
    I like the idea of baking vegetable peels in the oven. Let’s not waste!
    Thank you, until your next post, take care 😊

    Like

    1. Ha ha, we Brits are made of stern stuff – eating outside is second nature!?! Not today mind, it’s pouring down, cold and there is snow in the air. I love knowing the back-story to culinary terms and recipe names, so thanks for sharing another. Until next time, enjoy eating indoors, take care 🙂

      Liked by 1 person

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