Moorish red orange and carrot salad (gluten-free; dairy-free; vegan)

Sicilian_red_orange_and_carrot_salad
A seasonal salad to banish the winter blues. Image: Kathryn Hawkins

This is a great time of the year for oranges. Last weekend, I bought a bag of Seville oranges and made some marmalade, something I haven’t done for many years. It took me much longer than I remembered, but the effort was worthwhile as I have 12 large jars to see me through the year. The other citrus fruit that caught my eye this week comes from Sicily. Beautiful, blushing red oranges (or “Blood oranges” as I remember them being called). They look as lovely on the outside as they do on the inside.

Sicilian_bloor_or_red_oranges
Sicilian red oranges. Image: Kathryn Hawkins

It may not seem the right time of year to be serving up a salad, but my recipe this week is a good choice for eating now, it oozes health and vitality, is robust in flavour with a crunchy texture, and makes a great accompaniment to pulse, rice or grain dishes or can be served on its own as a simple light lunch with bread and a dollop of hummus. The flavours and colours of this salad are the perfect tonic to pick you up if, like me, you are suffering from the winter blues.

Moorish_red-orange_and_carrot_salad_with_toasted_seeds
Robust flavours and crunchy textures. Image: Kathryn Hawkins

The salad is dressed with a simple combination of olive oil and freshly squeezed orange juice flavoured with the warming, earthy spices toasted cumin seeds and dried chilli. I also fried some sunflower seeds and pumpkin seeds for 4-5 minutes in a little olive oil with some sea salt, to add bite and nuttiness as a sprinkle on top. I hope you enjoy the recipe, and if you can’t find red oranges, any orange or even pink grapefruit would work.

Image_of_orange_salad_dressing_ingredients_and_toasted_seeds_in_a_pan
Salad dressing and toasted, salted seeds. Images: Kathryn Hawkins

Serves: 2 to 4 (lunch or accompaniment)

Ingredients

  • 250g carrots (for extra colour I used a heritage variety which were purple, orange and yellow)
  • 3 red oranges
  • Red orange juice (you should have sufficient leftover from peeling the 3 oranges)
  • Approx. 25ml extra virgin olive oil
  • 1 – 2 tsp caster sugar or maple syrup (or honey if you eat it), optional
  • Pinch of sea salt
  • ½ tsp toasted cumin seeds, ground
  • ½ tsp dried chilli flakes
  • 100g pitted black olives
  • Fried, salted sunflower and pumpkin seeds to sprinkle
  1. Peel and grate the carrots. Place in a bowl and put to one side. Slice the top and bottom off each orange, then using a small sharp knife, slice off the skin, taking away as much of the white pith as you can – see images below. Slice each orange into thin rounds and remove any pips.
    Purple_orange_and_yellow_carrots
    Heritage carrots. Images: Kathryn Hawkins

    Step_by_step_to_prepaing_red_oranges_for_salad
    Preparing red oranges. Images: Kathryn Hawkins
  2. Drain the orange slices, reserving the juice – any pieces of orange skin that have orange flesh attached can also be squeezed to obtain precious drops of juice.
  3. Measure the juice and mix with the same amount of olive oil, then stir in the salt, spices and sugar, if using. Toss the dressing into the grated carrots.
  4. Carefully fold in the orange slices (you may prefer to cut the orange into smaller pieces) along with the olives. Cover and chill until ready to serve, but allow to stand at room temperature for 30 minutes for the flavours to develop.
    Moorish_red_orange_and_carrot_salad_ready_to_eat
    Ready to eat. Image: Kathryn Hawkins

    I’ve been enjoying freshly squeezed red orange juice for breakfast this week as well. Such a pretty colour, and a super-zingy start to the day.

    Juicing_Sicilian_red_oranges
    Freshly squeezed red orange juice. Images: Kathryn Hawkins

    I have another Sicilian inspired recipe lined up for next week, so until then, I hope you have a good few days 🙂

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7 thoughts on “Moorish red orange and carrot salad (gluten-free; dairy-free; vegan)

      1. Hello again Kathryn!
        Well I have made this recipe, skipping the olives. I must say the cumin and the seeds (I used toasted pumpkin seeds) made the orange carrot salad very interesting and so refreshing! I am definitely making it again. Thank you 😊

        Liked by 1 person

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